| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2010 |
Run |
Marsh |
Race |
3.1 mi |
28:10 |
9:06 |
 |
| 9/30/2010 |
Run |
neighborhood |
Easy |
3.4 mi |
32:52 |
9:44 |
|
| 10/7/2010 |
Run |
neighborhood |
Easy |
2.8 mi |
27:14 |
9:46 |
|
| 10/8/2010 |
Run |
neighborhood |
Easy |
3.2 mi |
30:51 |
9:48 |
|
| 10/9/2010 |
Run |
neighborhood |
Long |
9.8 mi |
1:42:56 |
10:29 |
|
| 10/10/2010 |
Run |
neighborhood |
Easy |
3.3 mi |
34:15 |
10:16 |
|
| 10/13/2010 |
Run |
neighborhood |
Easy |
4.9 mi |
47:38 |
9:50 |
|
| 10/19/2010 |
Run |
neighborhood |
Easy |
3.7 mi |
40:27 |
11:05 |
|
| 9/27/2010 |
Run |
Normandale Lake |
Long |
3.9 mi |
39:04 |
10:02 |
|
| 9/28/2010 |
Run |
Normandale Lake |
Easy |
4.4 mi |
44:08 |
10:02 |
|
| 10/4/2010 |
Run |
Normandale Lake |
Easy |
6.3 mi |
1:02:57 |
10:00 |
|
| 10/11/2010 |
Run |
Normandale Lake |
Easy |
6.3 mi |
1:02:51 |
9:59 |
|
| 10/15/2010 |
Run |
Normandale Lake |
Easy |
2.1 mi |
17:50 |
8:30 |
|
| 9/29/2010 |
Run |
Soloman Trail Run |
Race |
3.6 mi |
35:17 |
9:49 |
|
| 8/31/2011 |
Run |
Soloman Trail Run |
Race |
5.8 km |
32:48 |
9:07 |
|
| 5/12/2011 |
Run |
TC 1 MILE |
Race |
1.0 mi |
8:49 |
8:49 |
|
| 10/3/2010 |
Run |
TC 10 Mile |
Race |
10.0 mi |
1:38:49 |
9:53 |
|
| 9/6/2010 |
Run |
to trail |
Long |
12.0 mi |
2:09:14 |
10:47 |
|
| 9/12/2010 |
Run |
to trail |
Long |
10.0 mi |
2:11:38 |
13:10 |
|
| 9/18/2010 |
Run |
training run Team Ortho |
Race |
3.1 mi |
28:43 |
9:16 |
|
| 8/30/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 8/31/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
57:36 |
11:32 |
|
| 9/2/2010 |
Run |
TREADMILL |
Tempo |
8.0 mi |
1:23:43 |
10:28 |
|
| 9/3/2010 |
Run |
TREADMILL |
Easy |
4.0 mi |
48:22 |
12:06 |
|
| 9/7/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
56:04 |
11:13 |
|
| 9/8/2010 |
Run |
TREADMILL |
Interval |
10.0 mi |
1:44:59 |
10:30 |
|
| 9/9/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:08 |
10:38 |
|
| 9/10/2010 |
Run |
TREADMILL |
Easy |
5.3 mi |
1:01:56 |
11:48 |
|
| 9/11/2010 |
Run |
TREADMILL |
Easy |
3.3 mi |
39:35 |
12:11 |
|
| 9/13/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:59 |
11:00 |
|
| 9/14/2010 |
Run |
TREADMILL |
Easy |
5.3 mi |
57:37 |
10:59 |
|
| 9/15/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
56:16 |
11:16 |
|
| 9/17/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
55:45 |
11:09 |
|
| 9/20/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:03 |
10:37 |
|
| 9/21/2010 |
Run |
TREADMILL |
Tempo |
8.0 mi |
1:23:29 |
10:27 |
|
| 9/21/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
58:13 |
11:39 |
|
| 9/22/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/23/2010 |
Run |
TREADMILL |
Easy |
5.3 mi |
58:57 |
11:14 |
|
| 9/24/2010 |
Run |
TREADMILL |
Easy |
3.5 mi |
42:08 |
12:03 |
|
| 9/25/2010 |
Run |
TREADMILL |
Long |
10.5 mi |
2:01:25 |
11:34 |
|
| 10/20/2010 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 10/21/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:09 |
10:14 |
|
| 10/22/2010 |
Run |
TREADMILL |
Easy |
3.8 mi |
39:39 |
10:35 |
|
| 10/24/2010 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:51:37 |
11:10 |
|
| 10/25/2010 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:27 |
11:00 |
|
| 10/26/2010 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:07:24 |
11:14 |
|
| 10/28/2010 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:07:22 |
11:14 |
|
| 11/1/2010 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:24:19 |
11:15 |
|
| 11/2/2010 |
Run |
TREADMILL |
Tempo |
3.0 mi |
30:02 |
10:01 |
|
| 11/2/2010 |
Run |
TREADMILL |
Tempo |
3.0 mi |
29:47 |
9:56 |
|
| 11/4/2010 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 11/4/2010 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:06 |
10:30 |
|
| 11/6/2010 |
Run |
TREADMILL |
Tempo |
3.1 mi |
30:31 |
9:51 |
|
| 11/8/2010 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:08:43 |
10:35 |
|
| 11/9/2010 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:12 |
10:21 |
|
| 11/9/2010 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 11/11/2010 |
Run |
TREADMILL |
Tempo |
4.0 mi |
39:54 |
9:59 |
|
| 11/12/2010 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:19:18 |
11:20 |
|
| 11/13/2010 |
Run |
TREADMILL |
Easy |
3.3 mi |
36:10 |
11:08 |
|
| 11/16/2010 |
Run |
TREADMILL |
Easy |
4.0 mi |
45:04 |
11:16 |
|
| 11/17/2010 |
Run |
TREADMILL |
Easy |
3.1 mi |
33:52 |
10:56 |
|
| 11/20/2010 |
Run |
TREADMILL |
Easy |
5.5 mi |
59:59 |
10:55 |
|
| 11/21/2010 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 11/21/2010 |
Run |
TREADMILL |
Easy |
2.3 mi |
24:24 |
10:51 |
|
| 11/22/2010 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:19 |
11:10 |
|
| 11/22/2010 |
Run |
TREADMILL |
Easy |
1.3 mi |
13:16 |
10:37 |
|
| 11/24/2010 |
Run |
TREADMILL |
Easy |
3.3 mi |
36:49 |
11:20 |
|
| 11/26/2010 |
Run |
TREADMILL |
Long |
8.5 mi |
1:34:13 |
11:06 |
|
| 11/27/2010 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:18 |
11:18 |
|
| 11/29/2010 |
Run |
TREADMILL |
Easy |
1.3 mi |
14:30 |
11:36 |
|
| 11/29/2010 |
Run |
TREADMILL |
Easy |
1.3 mi |
14:20 |
11:28 |
|
| 12/2/2010 |
Run |
TREADMILL |
Easy |
3.5 mi |
41:09 |
11:46 |
|
| 12/6/2010 |
Run |
TREADMILL |
Easy |
4.3 mi |
46:59 |
11:04 |
|
| 12/7/2010 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:06:17 |
11:03 |
|
| 12/9/2010 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:32 |
10:46 |
|
| 12/10/2010 |
Run |
TREADMILL |
Easy |
5.5 mi |
1:01:31 |
11:12 |
|
| 12/13/2010 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:17 |
10:52 |
|
| 12/14/2010 |
Run |
TREADMILL |
Easy |
4.5 mi |
49:08 |
10:56 |
|
| 12/15/2010 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:31 |
10:37 |
|
| 12/15/2010 |
Run |
TREADMILL |
Easy |
2.5 mi |
27:05 |
10:50 |
|
| 12/17/2010 |
Run |
TREADMILL |
Easy |
3.1 mi |
33:18 |
10:45 |
|
| 12/20/2010 |
Run |
TREADMILL |
Long |
10.5 mi |
1:58:53 |
11:20 |
|
| 12/21/2010 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:07:46 |
10:51 |
|
| 12/22/2010 |
Run |
TREADMILL |
Easy |
4.5 mi |
50:59 |
11:20 |
|
| 12/22/2010 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:07 |
10:07 |
|
| 12/23/2010 |
Run |
TREADMILL |
Easy |
3.1 mi |
33:42 |
10:53 |
|
| 12/27/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:49 |
10:34 |
|
| 12/28/2010 |
Run |
TREADMILL |
Long |
11.3 mi |
2:03:53 |
11:01 |
|
| 12/30/2010 |
Run |
TREADMILL |
Easy |
3.1 mi |
33:34 |
10:50 |
|
| 12/31/2010 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:49 |
10:49 |
|
| 1/3/2011 |
Run |
TREADMILL |
Easy |
3.1 mi |
32:16 |
10:25 |
|
| 1/4/2011 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:11:46 |
11:03 |
|
| 1/6/2011 |
Run |
TREADMILL |
Long |
8.5 mi |
1:32:18 |
10:52 |
|
| 1/7/2011 |
Run |
TREADMILL |
Tempo |
3.1 mi |
31:46 |
10:15 |
|
| 1/8/2011 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 1/12/2011 |
Run |
TREADMILL |
Interval |
8.0 mi |
1:21:09 |
10:09 |
|
| 1/14/2011 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 1/16/2011 |
Run |
TREADMILL |
Long |
10.0 mi |
1:47:27 |
10:45 |
|
| 1/17/2011 |
Run |
TREADMILL |
Easy |
5.5 mi |
58:00 |
10:33 |
|
| 1/21/2011 |
Run |
TREADMILL |
Tempo |
6.3 mi |
1:01:55 |
9:55 |
|
|