| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/15/2010 |
Run |
Normandale Lake |
Easy |
2.1 mi |
17:50 |
8:30 |
 |
| 5/12/2011 |
Run |
TC 1 MILE |
Race |
1.0 mi |
8:49 |
8:49 |
|
| 11/6/2010 |
Run |
Marsh |
Race |
3.1 mi |
28:10 |
9:06 |
|
| 8/31/2011 |
Run |
Soloman Trail Run |
Race |
5.8 km |
32:48 |
9:07 |
|
| 4/20/2011 |
Run |
TREADMILL |
Fartlek |
1.0 mi |
9:10 |
9:10 |
|
| 5/21/2011 |
Run |
TREADMILL |
Fartlek |
1.1 mi |
10:10 |
9:15 |
|
| 9/18/2010 |
Run |
training run Team Ortho |
Race |
3.1 mi |
28:43 |
9:16 |
|
| 2/12/2011 |
Run |
Valentine 5k |
Race |
3.1 mi |
29:02 |
9:22 |
|
| 5/8/2011 |
Run |
TREADMILL |
Tempo |
2.3 mi |
21:28 |
9:33 |
|
| 3/12/2011 |
Run |
TREADMILL |
Race |
3.1 mi |
29:57 |
9:40 |
|
| 9/30/2010 |
Run |
neighborhood |
Easy |
3.4 mi |
32:52 |
9:44 |
|
| 5/20/2011 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:09 |
9:46 |
|
| 10/7/2010 |
Run |
neighborhood |
Easy |
2.8 mi |
27:14 |
9:46 |
|
| 5/2/2011 |
Run |
TREADMILL |
Long |
9.0 mi |
1:28:00 |
9:47 |
|
| 10/8/2010 |
Run |
neighborhood |
Easy |
3.2 mi |
30:51 |
9:48 |
|
| 9/29/2010 |
Run |
Soloman Trail Run |
Race |
3.6 mi |
35:17 |
9:49 |
|
| 10/13/2010 |
Run |
neighborhood |
Easy |
4.9 mi |
47:38 |
9:50 |
|
| 11/6/2010 |
Run |
TREADMILL |
Tempo |
3.1 mi |
30:31 |
9:51 |
|
| 2/2/2011 |
Run |
TREADMILL |
Tempo |
6.3 mi |
1:01:37 |
9:52 |
|
| 3/2/2011 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:04:10 |
9:53 |
|
| 2/16/2011 |
Run |
TREADMILL |
Interval |
6.5 mi |
1:04:13 |
9:53 |
|
| 10/3/2010 |
Run |
TC 10 Mile |
Race |
10.0 mi |
1:38:49 |
9:53 |
|
| 4/7/2011 |
Run |
TREADMILL |
Long |
8.3 mi |
1:21:40 |
9:54 |
|
| 1/21/2011 |
Run |
TREADMILL |
Tempo |
6.3 mi |
1:01:55 |
9:55 |
|
| 4/14/2011 |
Run |
TREADMILL |
Long |
8.5 mi |
1:24:14 |
9:55 |
|
| 11/2/2010 |
Run |
TREADMILL |
Tempo |
3.0 mi |
29:47 |
9:56 |
|
| 5/8/2011 |
Run |
TREADMILL |
Fartlek |
1.0 mi |
9:57 |
9:57 |
|
| 4/8/2011 |
Run |
TREADMILL |
Easy |
3.3 mi |
32:21 |
9:58 |
|
| 3/21/2011 |
Run |
TREADMILL |
Tempo |
6.3 mi |
1:02:14 |
9:58 |
|
| 4/21/2011 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 11/11/2010 |
Run |
TREADMILL |
Tempo |
4.0 mi |
39:54 |
9:59 |
|
| 10/11/2010 |
Run |
Normandale Lake |
Easy |
6.3 mi |
1:02:51 |
9:59 |
|
| 10/4/2010 |
Run |
Normandale Lake |
Easy |
6.3 mi |
1:02:57 |
10:00 |
|
| 11/2/2010 |
Run |
TREADMILL |
Tempo |
3.0 mi |
30:02 |
10:01 |
|
| 9/27/2010 |
Run |
Normandale Lake |
Long |
3.9 mi |
39:04 |
10:02 |
|
| 9/28/2010 |
Run |
Normandale Lake |
Easy |
4.4 mi |
44:08 |
10:02 |
|
| 11/4/2010 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 4/25/2011 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:05:27 |
10:05 |
|
| 12/22/2010 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:07 |
10:07 |
|
| 3/30/2011 |
Run |
TREADMILL |
Interval |
8.0 mi |
1:21:04 |
10:08 |
|
| 1/12/2011 |
Run |
TREADMILL |
Interval |
8.0 mi |
1:21:09 |
10:09 |
|
| 4/4/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
50:55 |
10:11 |
|
| 4/15/2011 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:44 |
10:11 |
|
| 5/13/2011 |
Run |
TREADMILL |
Long |
10.5 mi |
1:46:59 |
10:12 |
|
| 4/12/2011 |
Run |
TREADMILL |
Long |
8.0 mi |
1:21:31 |
10:12 |
|
| 3/4/2011 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 4/5/2011 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:03:49 |
10:13 |
|
| 10/21/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:09 |
10:14 |
|
| 2/23/2011 |
Run |
TREADMILL |
Interval |
6.0 mi |
1:01:24 |
10:14 |
|
| 1/7/2011 |
Run |
TREADMILL |
Tempo |
3.1 mi |
31:46 |
10:15 |
|
| 10/10/2010 |
Run |
neighborhood |
Easy |
3.3 mi |
34:15 |
10:16 |
|
| 4/19/2011 |
Run |
TREADMILL |
Long |
7.3 mi |
1:14:29 |
10:17 |
|
| 2/22/2011 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:06 |
10:17 |
|
| 3/16/2011 |
Run |
TREADMILL |
Tempo |
6.3 mi |
1:04:22 |
10:18 |
|
| 5/19/2011 |
Run |
TREADMILL |
Long |
8.5 mi |
1:27:52 |
10:21 |
|
| 11/9/2010 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:12 |
10:21 |
|
| 3/31/2011 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:04:46 |
10:22 |
|
| 4/18/2011 |
Run |
TREADMILL |
Long |
10.0 mi |
1:43:56 |
10:24 |
|
| 1/3/2011 |
Run |
TREADMILL |
Easy |
3.1 mi |
32:16 |
10:25 |
|
| 9/21/2010 |
Run |
TREADMILL |
Tempo |
8.0 mi |
1:23:29 |
10:27 |
|
| 9/2/2010 |
Run |
TREADMILL |
Tempo |
8.0 mi |
1:23:43 |
10:28 |
|
| 10/9/2010 |
Run |
neighborhood |
Long |
9.8 mi |
1:42:56 |
10:29 |
|
| 5/9/2011 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:42 |
10:30 |
|
| 1/14/2011 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 11/4/2010 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:06 |
10:30 |
|
| 4/28/2011 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:08:14 |
10:30 |
|
| 9/8/2010 |
Run |
TREADMILL |
Interval |
10.0 mi |
1:44:59 |
10:30 |
|
| 1/8/2011 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 4/27/2011 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:08:17 |
10:31 |
|
| 5/5/2011 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:13 |
10:32 |
|
| 3/26/2011 |
Run |
TREADMILL |
Long |
10.3 mi |
1:48:00 |
10:33 |
|
| 1/17/2011 |
Run |
TREADMILL |
Easy |
5.5 mi |
58:00 |
10:33 |
|
| 4/20/2011 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:50 |
10:34 |
|
| 12/27/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:49 |
10:34 |
|
| 11/8/2010 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:08:43 |
10:35 |
|
| 10/22/2010 |
Run |
TREADMILL |
Easy |
3.8 mi |
39:39 |
10:35 |
|
| 3/28/2011 |
Run |
TREADMILL |
Long |
8.0 mi |
1:24:47 |
10:36 |
|
| 12/15/2010 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:31 |
10:37 |
|
| 9/20/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:03 |
10:37 |
|
| 11/22/2010 |
Run |
TREADMILL |
Easy |
1.3 mi |
13:16 |
10:37 |
|
| 3/1/2011 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:42 |
10:37 |
|
| 9/9/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:08 |
10:38 |
|
| 3/14/2011 |
Run |
TREADMILL |
Interval |
7.0 mi |
1:14:38 |
10:40 |
|
| 11/9/2010 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 2/8/2011 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:01 |
10:41 |
|
| 2/10/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:23 |
10:41 |
|
| 2/21/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:23 |
10:41 |
|
| 3/15/2011 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 8/30/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 4/23/2011 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:07:00 |
10:44 |
|
| 10/20/2010 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 12/17/2010 |
Run |
TREADMILL |
Easy |
3.1 mi |
33:18 |
10:45 |
|
| 1/16/2011 |
Run |
TREADMILL |
Long |
10.0 mi |
1:47:27 |
10:45 |
|
| 12/9/2010 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:32 |
10:46 |
|
| 9/6/2010 |
Run |
to trail |
Long |
12.0 mi |
2:09:14 |
10:47 |
|
| 4/30/2011 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:39 |
10:47 |
|
| 2/4/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:55 |
10:47 |
|
| 3/7/2011 |
Run |
TREADMILL |
Long |
10.0 mi |
1:47:50 |
10:47 |
|
| 5/7/2011 |
Run |
TREADMILL |
Long |
10.0 mi |
1:48:00 |
10:48 |
|
| 5/16/2011 |
Run |
TREADMILL |
Long |
10.0 mi |
1:48:00 |
10:48 |
|
|