Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/7/2009 Run
Calhoun
Long 10.0 mi 1:39:38 9:58
2/14/2009 Run
3 lakes
Race 3.2 mi 27:19 8:33
2/14/2009 Run
3 lakes
Easy 3.2 mi 30:00 9:23
2/7/2009 Run
training run Team Ortho
Easy 4.0 mi 40:00 10:00
12/26/2008 Run
Calhoun [2]
Race 3.1 mi    
12/24/2008 Run
Treadmill [2]
Easy 3.5 mi 34:58 10:00
12/23/2008 Run
Treadmill [2]
Easy 5.0 mi 53:10 10:38
12/22/2008 Run
Treadmill [2]
Easy 3.0 mi 37:12 12:24
12/20/2008 Run
Treadmill [2]
Easy 6.0 mi 1:02:00 10:20
12/17/2008 Run
Treadmill [2]
Easy 5.0 mi 52:22 10:29
12/13/2008 Run
Treadmill [2]
Easy 7.0 mi 1:14:00 10:35
12/11/2008 Run
Treadmill [2]
Easy 5.0 mi 48:29 9:42
12/10/2008 Run
Treadmill [2]
Easy 6.0 mi 1:02:00 10:20
12/8/2008 Run
Treadmill [2]
Easy 4.0 mi 40:31 10:08
12/6/2008 Run
Treadmill [2]
Easy 6.0 mi 1:05:00 10:50
12/3/2008 Run
Treadmill [2]
Easy 5.0 mi 53:02 10:37
12/2/2008 Run
D. Beach Route
Easy 3.0 mi 30:30 10:10
12/1/2008 Run
D. Beach Route
Easy 3.0 mi 31:00 10:20
11/26/2008 Run
Treadmill [2]
Tempo 5.0 mi 49:34 9:55
11/25/2008 Run
Treadmill [2]
Easy 3.0 mi 29:29 9:50
11/24/2008 Run
Treadmill [2]
Easy 2.0 mi 18:50 9:25
11/24/2008 Run
Treadmill [2]
Easy 6.0 mi 1:04:00 10:40
11/22/2008 Run
Treadmill [2]
Easy 5.0 mi 52:44 10:33
11/20/2008 Run
Treadmill [2]
Easy 2.0 mi 20:02 10:01
11/19/2008 Run
Treadmill [2]
Easy 6.0 mi 1:01:00 10:10
11/19/2008 Run
Treadmill [2]
Easy 2.3 mi 22:05 9:49
11/17/2008 Run
Treadmill [2]
Hill 2.0 mi 19:59 10:00
11/17/2008 Run
Treadmill [2]
Easy 5.3 mi 55:03 10:30
11/15/2008 Run
Treadmill [2]
Easy 6.0 mi 59:18 9:53
11/14/2008 Run
Treadmill [2]
Easy 5.0 mi 54:33 10:55
11/13/2008 Run
Treadmill [2]
Easy 3.0 mi 31:26 10:29
11/12/2008 Run
Treadmill [2]
Tempo 5.0 mi 49:03 9:49
11/11/2008 Run
Treadmill [2]
Easy 3.0 mi 30:02 10:01
11/10/2008 Run
Treadmill [2]
Easy 6.0 mi 1:03:00 10:30
11/8/2008 Run   Race 3.1 mi 25:35 8:16
11/7/2008 Run
Treadmill [2]
Easy 2.0 mi 18:36 9:18
11/7/2008 Run
Marsh 5K
Easy 3.0 mi 28:29 9:30
11/6/2008 Run
Treadmill [2]
Hill 3.0 mi 29:08 9:43
11/6/2008 Run
Treadmill [2]
Easy 3.0 mi 31:12 10:24
11/5/2008 Run
Treadmill [2]
Easy 3.0 mi 34:16 11:26
11/5/2008 Run
Treadmill [2]
Interval 6.0 mi 59:21 9:54
11/4/2008 Run
Treadmill [2]
Easy 2.0 mi 20:06 10:03
11/3/2008 Run
Treadmill [2]
Easy 5.0 mi 54:00 10:48
11/1/2008 Run
Treadmill [2]
Easy 8.0 mi 1:24:07 10:31
10/31/2008 Run
Treadmill [2]
Easy 4.5 mi 48:18 10:44
10/30/2008 Run
Treadmill [2]
Easy 3.0 mi 29:37 9:53
10/29/2008 Run
Treadmill [2]
Tempo 5.0 mi 49:12 9:51
10/29/2008 Run
Treadmill [2]
Hill 2.0 mi 23:45 11:53
10/28/2008 Run
Treadmill [2]
Easy 3.0 mi 28:30 9:30
10/27/2008 Run
Treadmill [2]
Easy 3.0 mi 35:32 11:51
10/25/2008 Run
Calhoun
Race 13.1 mi 2:08:58 9:49
10/23/2008 Run
Treadmill [2]
Easy 1.0 mi 11:53 11:53
10/22/2008 Run
Treadmill [2]
Tempo 5.3 mi 53:31 10:12
10/21/2008 Run
Treadmill [2]
Easy 3.0 mi 29:31 9:51
10/20/2008 Run
Treadmill [2]
Easy 3.3 mi 36:17 11:10
10/19/2008 Run
Calhoun
Long 9.5 mi 1:33:00 9:48
10/17/2008 Run
Treadmill [2]
Easy 2.5 mi 22:28 9:00
10/16/2008 Run
Treadmill [2]
Tempo 3.1 mi 28:20 9:09
10/15/2008 Run
Treadmill [2]
Tempo 6.0 mi 1:00:41 10:07
10/14/2008 Run
Treadmill [2]
Easy 2.5 mi 24:34 9:50
10/13/2008 Run
Treadmill [2]
Easy 6.0 mi 1:03:15 10:33
10/11/2008 Run
Calhoun
Long 9.9 mi 1:38:50 10:03
10/9/2008 Run
Treadmill [2]
Easy 2.5 mi 25:20 10:08
10/8/2008 Run
Treadmill [2]
Tempo 7.0 mi 1:10:09 10:02
10/7/2008 Run
Treadmill [2]
Easy 2.5 mi 26:30 10:36
10/6/2008 Run
Treadmill [2]
Interval 5.5 mi 56:53 10:21
10/4/2008 Run
D. Beach Route
Race 5.0 km 27:41 8:55
10/2/2008 Run
Treadmill [2]
Easy 2.3 mi 24:37 10:57
10/1/2008 Run
Treadmill [2]
Tempo 6.0 mi 59:10 9:52
9/30/2008 Run
Treadmill [2]
Easy 3.0 mi 29:57 9:59
9/29/2008 Run
Treadmill [2]
Easy 3.0 mi 34:59 11:40
9/28/2008 Run
Calhoun
Long 6.2 mi 57:54 9:23
9/25/2008 Run
Treadmill [2]
Easy 3.0 mi 29:41 9:54
9/24/2008 Run
Treadmill [2]
Interval 5.0 mi 48:19 9:40
9/23/2008 Run
Treadmill [2]
Easy 3.0 mi 29:47 9:56
9/22/2008 Run
Treadmill [2]
Easy 3.0 mi 31:56 10:39
9/20/2008 Run
Calhoun [2]
Easy 10.3 mi 1:45:16 10:17
9/18/2008 Run
Treadmill [2]
Easy 2.3 mi 22:17 9:55
9/17/2008 Run
Treadmill [2]
Interval 7.0 mi 1:08:00 9:43
9/16/2008 Run
Treadmill [2]
Easy 2.0 mi 19:25 9:43
9/15/2008 Run
Treadmill [2]
Easy 3.0 mi 32:21 10:47
9/13/2008 Run
Calhoun
Long 8.6 mi 1:25:01 9:52
9/11/2008 Run
Treadmill [2]
Easy 2.0 mi 21:29 10:45
9/10/2008 Run
Treadmill [2]
Tempo 6.0 mi 58:08 9:42
9/9/2008 Run
Treadmill [2]
Easy 2.0 mi 19:29 9:45
9/8/2008 Run
Treadmill [2]
Easy 5.0 mi 52:51 10:35
9/6/2008 Run
Calhoun
Long 8.4 mi 1:23:33 9:59
9/5/2008 Run
Treadmill [2]
Easy 2.0 mi 21:47 10:54
9/3/2008 Run
Treadmill [2]
Tempo 5.0 mi 48:54 9:47
9/2/2008 Run
Treadmill [2]
Easy 3.0 mi 32:36 10:52
9/1/2008 Run
Calhoun
Long 6.4 mi 1:03:39 9:59
8/30/2008 Run
Treadmill [2]
Race 4.0 mi 36:59 9:15
8/29/2008 Run
Treadmill [2]
Easy 2.0 mi 19:27 9:44
8/28/2008 Run
Treadmill [2]
Easy 3.0 mi 32:43 10:55
8/27/2008 Run
Treadmill [2]
Easy 5.0 mi 49:28 9:54
8/25/2008 Run
Random Route
Easy 6.0 mi 59:19 9:54
8/23/2008 Run
Random Route
Easy 3.0 mi 31:54 10:38
8/21/2008 Run
Treadmill [2]
Long 7.0 mi 1:14:00 10:35
8/20/2008 Run
Treadmill [2]
Tempo 5.0 mi 48:19 9:40
8/19/2008 Run
Treadmill [2]
Easy 2.3 mi 21:48 9:42