| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2008 |
Run |
Treadmill [2] |
Easy |
2.5 mi |
24:34 |
9:50 |
 |
| 10/15/2008 |
Run |
Treadmill [2] |
Tempo |
6.0 mi |
1:00:41 |
10:07 |
|
| 10/16/2008 |
Run |
Treadmill [2] |
Tempo |
3.1 mi |
28:20 |
9:09 |
|
| 10/17/2008 |
Run |
Treadmill [2] |
Easy |
2.5 mi |
22:28 |
9:00 |
|
| 10/19/2008 |
Run |
Calhoun |
Long |
9.5 mi |
1:33:00 |
9:48 |
|
| 10/20/2008 |
Run |
Treadmill [2] |
Easy |
3.3 mi |
36:17 |
11:10 |
|
| 10/21/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 10/22/2008 |
Run |
Treadmill [2] |
Tempo |
5.3 mi |
53:31 |
10:12 |
|
| 10/23/2008 |
Run |
Treadmill [2] |
Easy |
1.0 mi |
11:53 |
11:53 |
|
| 10/25/2008 |
Run |
Calhoun |
Race |
13.1 mi |
2:08:58 |
9:49 |
|
| 10/27/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
35:32 |
11:51 |
|
| 10/28/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 10/29/2008 |
Run |
Treadmill [2] |
Tempo |
5.0 mi |
49:12 |
9:51 |
|
| 10/29/2008 |
Run |
Treadmill [2] |
Hill |
2.0 mi |
23:45 |
11:53 |
|
| 10/30/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 10/31/2008 |
Run |
Treadmill [2] |
Easy |
4.5 mi |
48:18 |
10:44 |
|
| 11/1/2008 |
Run |
Treadmill [2] |
Easy |
8.0 mi |
1:24:07 |
10:31 |
|
| 11/3/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 11/4/2008 |
Run |
Treadmill [2] |
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 11/5/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
34:16 |
11:26 |
|
| 11/5/2008 |
Run |
Treadmill [2] |
Interval |
6.0 mi |
59:21 |
9:54 |
|
| 11/6/2008 |
Run |
Treadmill [2] |
Hill |
3.0 mi |
29:08 |
9:43 |
|
| 11/6/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 11/7/2008 |
Run |
Treadmill [2] |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 11/7/2008 |
Run |
Marsh 5K |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 11/8/2008 |
Run |
|
Race |
3.1 mi |
25:35 |
8:16 |
|
| 11/10/2008 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 11/11/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 11/12/2008 |
Run |
Treadmill [2] |
Tempo |
5.0 mi |
49:03 |
9:49 |
|
| 11/13/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 11/14/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
54:33 |
10:55 |
|
| 11/15/2008 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
59:18 |
9:53 |
|
| 11/17/2008 |
Run |
Treadmill [2] |
Easy |
5.3 mi |
55:03 |
10:30 |
|
| 11/17/2008 |
Run |
Treadmill [2] |
Hill |
2.0 mi |
19:59 |
10:00 |
|
| 11/19/2008 |
Run |
Treadmill [2] |
Easy |
2.3 mi |
22:05 |
9:49 |
|
| 11/19/2008 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 11/20/2008 |
Run |
Treadmill [2] |
Easy |
2.0 mi |
20:02 |
10:01 |
|
| 11/22/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
52:44 |
10:33 |
|
| 11/24/2008 |
Run |
Treadmill [2] |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 11/24/2008 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 11/25/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 11/26/2008 |
Run |
Treadmill [2] |
Tempo |
5.0 mi |
49:34 |
9:55 |
|
| 12/1/2008 |
Run |
D. Beach Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/2/2008 |
Run |
D. Beach Route |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 12/3/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
53:02 |
10:37 |
|
| 12/6/2008 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/8/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
40:31 |
10:08 |
|
| 12/10/2008 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 12/11/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
48:29 |
9:42 |
|
| 12/13/2008 |
Run |
Treadmill [2] |
Easy |
7.0 mi |
1:14:00 |
10:35 |
|
| 12/17/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 12/20/2008 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 12/22/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
37:12 |
12:24 |
|
| 12/23/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 12/24/2008 |
Run |
Treadmill [2] |
Easy |
3.5 mi |
34:58 |
10:00 |
|
| 12/26/2008 |
Run |
Calhoun [2] |
Race |
3.1 mi |
|
|
|
| 2/7/2009 |
Run |
training run Team Ortho |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/14/2009 |
Run |
3 lakes |
Race |
3.2 mi |
27:19 |
8:33 |
|
| 2/14/2009 |
Run |
3 lakes |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/7/2009 |
Run |
Calhoun |
Long |
10.0 mi |
1:39:38 |
9:58 |
|
|