| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/24/2008 |
Run |
Treadmill [2] |
Easy |
3.5 mi |
34:58 |
10:00 |
 |
| 2/7/2009 |
Run |
training run Team Ortho |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/14/2009 |
Run |
3 lakes |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/14/2008 |
Run |
Treadmill [2] |
Hill |
5.0 mi |
53:28 |
10:42 |
|
| 7/16/2008 |
Run |
Treadmill [2] |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 10/29/2008 |
Run |
Treadmill [2] |
Hill |
2.0 mi |
23:45 |
11:53 |
|
| 11/6/2008 |
Run |
Treadmill [2] |
Hill |
3.0 mi |
29:08 |
9:43 |
|
| 11/17/2008 |
Run |
Treadmill [2] |
Hill |
2.0 mi |
19:59 |
10:00 |
|
| 6/18/2008 |
Run |
Treadmill [2] |
Interval |
5.0 mi |
51:03 |
10:13 |
|
| 6/25/2008 |
Run |
Treadmill [2] |
Interval |
5.0 mi |
50:27 |
10:06 |
|
| 7/1/2008 |
Run |
Treadmill [2] |
Interval |
5.0 mi |
48:41 |
9:45 |
|
| 9/17/2008 |
Run |
Treadmill [2] |
Interval |
7.0 mi |
1:08:00 |
9:43 |
|
| 9/24/2008 |
Run |
Treadmill [2] |
Interval |
5.0 mi |
48:19 |
9:40 |
|
| 10/6/2008 |
Run |
Treadmill [2] |
Interval |
5.5 mi |
56:53 |
10:21 |
|
| 11/5/2008 |
Run |
Treadmill [2] |
Interval |
6.0 mi |
59:21 |
9:54 |
|
| 5/18/2008 |
Run |
ex trail rt |
Long |
7.8 mi |
1:20:00 |
10:20 |
|
| 5/24/2008 |
Run |
ex trail rt |
Long |
8.4 mi |
1:30:00 |
10:43 |
|
| 6/8/2008 |
Run |
ex trail rt |
Long |
7.8 mi |
1:20:00 |
10:18 |
|
| 6/14/2008 |
Run |
ex trail rt |
Long |
7.9 mi |
1:19:41 |
10:04 |
|
| 6/22/2008 |
Run |
ex trail rt |
Long |
7.5 mi |
1:33:00 |
12:24 |
|
| 7/10/2008 |
Run |
Treadmill [2] |
Long |
7.0 mi |
1:16:06 |
10:53 |
|
| 8/11/2008 |
Run |
Treadmill [2] |
Long |
5.0 mi |
51:45 |
10:21 |
|
| 8/12/2008 |
Run |
Treadmill [2] |
Long |
5.0 mi |
53:21 |
10:41 |
|
| 8/21/2008 |
Run |
Treadmill [2] |
Long |
7.0 mi |
1:14:00 |
10:35 |
|
| 9/1/2008 |
Run |
Calhoun |
Long |
6.4 mi |
1:03:39 |
9:59 |
|
| 9/6/2008 |
Run |
Calhoun |
Long |
8.4 mi |
1:23:33 |
9:59 |
|
| 9/13/2008 |
Run |
Calhoun |
Long |
8.6 mi |
1:25:01 |
9:52 |
|
| 9/28/2008 |
Run |
Calhoun |
Long |
6.2 mi |
57:54 |
9:23 |
|
| 10/11/2008 |
Run |
Calhoun |
Long |
9.9 mi |
1:38:50 |
10:03 |
|
| 10/19/2008 |
Run |
Calhoun |
Long |
9.5 mi |
1:33:00 |
9:48 |
|
| 3/7/2009 |
Run |
Calhoun |
Long |
10.0 mi |
1:39:38 |
9:58 |
|
| 5/21/2008 |
Run |
Treadmill [2] |
Tempo |
5.0 mi |
50:05 |
10:01 |
|
| 5/29/2008 |
Run |
Treadmill [2] |
Tempo |
5.0 mi |
49:58 |
10:00 |
|
| 6/5/2008 |
Run |
Treadmill [2] |
Tempo |
4.0 mi |
38:41 |
9:41 |
|
| 6/11/2008 |
Run |
Treadmill [2] |
Tempo |
5.0 mi |
48:42 |
9:45 |
|
| 8/20/2008 |
Run |
Treadmill [2] |
Tempo |
5.0 mi |
48:19 |
9:40 |
|
| 9/3/2008 |
Run |
Treadmill [2] |
Tempo |
5.0 mi |
48:54 |
9:47 |
|
| 9/10/2008 |
Run |
Treadmill [2] |
Tempo |
6.0 mi |
58:08 |
9:42 |
|
| 10/1/2008 |
Run |
Treadmill [2] |
Tempo |
6.0 mi |
59:10 |
9:52 |
|
| 10/8/2008 |
Run |
Treadmill [2] |
Tempo |
7.0 mi |
1:10:09 |
10:02 |
|
| 10/15/2008 |
Run |
Treadmill [2] |
Tempo |
6.0 mi |
1:00:41 |
10:07 |
|
| 10/16/2008 |
Run |
Treadmill [2] |
Tempo |
3.1 mi |
28:20 |
9:09 |
|
| 10/22/2008 |
Run |
Treadmill [2] |
Tempo |
5.3 mi |
53:31 |
10:12 |
|
| 10/29/2008 |
Run |
Treadmill [2] |
Tempo |
5.0 mi |
49:12 |
9:51 |
|
| 11/12/2008 |
Run |
Treadmill [2] |
Tempo |
5.0 mi |
49:03 |
9:49 |
|
| 11/26/2008 |
Run |
Treadmill [2] |
Tempo |
5.0 mi |
49:34 |
9:55 |
|
| 5/17/2008 |
Run |
Armed Forces 5K |
Race |
3.1 mi |
25:47 |
8:20 |
|
| 6/1/2008 |
Run |
Team Ortho Downtown |
Race |
10.0 mi |
1:39:02 |
9:55 |
|
| 6/7/2008 |
Run |
Back in Shape 5K |
Race |
3.1 mi |
26:16 |
8:29 |
|
| 6/28/2008 |
Run |
City of Minnetonka Race |
Race |
5.0 mi |
44:23 |
8:53 |
|
| 7/4/2008 |
Run |
Firecracker 10K |
Race |
6.2 mi |
58:32 |
9:27 |
|
| 7/12/2008 |
Run |
Redwood Falls x/c course |
Race |
3.1 mi |
27:08 |
8:46 |
|
| 7/20/2008 |
Run |
Raspberry Run |
Race |
5.0 mi |
44:34 |
8:55 |
|
| 8/9/2008 |
Run |
T. Park |
Race |
2.0 mi |
18:05 |
9:03 |
|
| 8/30/2008 |
Run |
Treadmill [2] |
Race |
4.0 mi |
36:59 |
9:15 |
|
| 10/4/2008 |
Run |
D. Beach Route |
Race |
5.0 km |
27:41 |
8:55 |
|
| 10/25/2008 |
Run |
Calhoun |
Race |
13.1 mi |
2:08:58 |
9:49 |
|
| 11/8/2008 |
Run |
|
Race |
3.1 mi |
25:35 |
8:16 |
|
| 12/26/2008 |
Run |
Calhoun [2] |
Race |
3.1 mi |
|
|
|
| 2/14/2009 |
Run |
3 lakes |
Race |
3.2 mi |
27:19 |
8:33 |
|
|