| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/26/2008 |
Run |
Treadmill [2] |
Tempo |
5.0 mi |
49:34 |
9:55 |
 |
| 5/29/2008 |
Run |
Treadmill [2] |
Tempo |
5.0 mi |
49:58 |
10:00 |
|
| 5/21/2008 |
Run |
Treadmill [2] |
Tempo |
5.0 mi |
50:05 |
10:01 |
|
| 8/14/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
50:13 |
10:03 |
|
| 6/25/2008 |
Run |
Treadmill [2] |
Interval |
5.0 mi |
50:27 |
10:06 |
|
| 6/18/2008 |
Run |
Treadmill [2] |
Interval |
5.0 mi |
51:03 |
10:13 |
|
| 8/11/2008 |
Run |
Treadmill [2] |
Long |
5.0 mi |
51:45 |
10:21 |
|
| 12/17/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 11/22/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
52:44 |
10:33 |
|
| 9/8/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
52:51 |
10:35 |
|
| 12/3/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
53:02 |
10:37 |
|
| 12/23/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 8/12/2008 |
Run |
Treadmill [2] |
Long |
5.0 mi |
53:21 |
10:41 |
|
| 7/14/2008 |
Run |
Treadmill [2] |
Hill |
5.0 mi |
53:28 |
10:42 |
|
| 10/22/2008 |
Run |
Treadmill [2] |
Tempo |
5.3 mi |
53:31 |
10:12 |
|
| 11/3/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 7/8/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
54:01 |
10:49 |
|
| 7/22/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
54:17 |
10:52 |
|
| 11/14/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
54:33 |
10:55 |
|
| 8/18/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
54:41 |
10:57 |
|
| 11/17/2008 |
Run |
Treadmill [2] |
Easy |
5.3 mi |
55:03 |
10:30 |
|
| 10/6/2008 |
Run |
Treadmill [2] |
Interval |
5.5 mi |
56:53 |
10:21 |
|
| 9/28/2008 |
Run |
Calhoun |
Long |
6.2 mi |
57:54 |
9:23 |
|
| 9/10/2008 |
Run |
Treadmill [2] |
Tempo |
6.0 mi |
58:08 |
9:42 |
|
| 7/4/2008 |
Run |
Firecracker 10K |
Race |
6.2 mi |
58:32 |
9:27 |
|
| 8/6/2008 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
58:43 |
9:48 |
|
| 7/31/2008 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
58:55 |
9:50 |
|
| 10/1/2008 |
Run |
Treadmill [2] |
Tempo |
6.0 mi |
59:10 |
9:52 |
|
| 11/15/2008 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
59:18 |
9:53 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:19 |
9:54 |
|
| 11/5/2008 |
Run |
Treadmill [2] |
Interval |
6.0 mi |
59:21 |
9:54 |
|
| 10/15/2008 |
Run |
Treadmill [2] |
Tempo |
6.0 mi |
1:00:41 |
10:07 |
|
| 11/19/2008 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 8/5/2008 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 12/10/2008 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 12/20/2008 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 11/10/2008 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 10/13/2008 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
1:03:15 |
10:33 |
|
| 9/1/2008 |
Run |
Calhoun |
Long |
6.4 mi |
1:03:39 |
9:59 |
|
| 11/24/2008 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 12/6/2008 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 9/17/2008 |
Run |
Treadmill [2] |
Interval |
7.0 mi |
1:08:00 |
9:43 |
|
| 10/8/2008 |
Run |
Treadmill [2] |
Tempo |
7.0 mi |
1:10:09 |
10:02 |
|
| 8/21/2008 |
Run |
Treadmill [2] |
Long |
7.0 mi |
1:14:00 |
10:35 |
|
| 12/13/2008 |
Run |
Treadmill [2] |
Easy |
7.0 mi |
1:14:00 |
10:35 |
|
| 7/10/2008 |
Run |
Treadmill [2] |
Long |
7.0 mi |
1:16:06 |
10:53 |
|
| 6/14/2008 |
Run |
ex trail rt |
Long |
7.9 mi |
1:19:41 |
10:04 |
|
| 5/18/2008 |
Run |
ex trail rt |
Long |
7.8 mi |
1:20:00 |
10:20 |
|
| 6/8/2008 |
Run |
ex trail rt |
Long |
7.8 mi |
1:20:00 |
10:18 |
|
| 9/6/2008 |
Run |
Calhoun |
Long |
8.4 mi |
1:23:33 |
9:59 |
|
| 11/1/2008 |
Run |
Treadmill [2] |
Easy |
8.0 mi |
1:24:07 |
10:31 |
|
| 9/13/2008 |
Run |
Calhoun |
Long |
8.6 mi |
1:25:01 |
9:52 |
|
| 5/24/2008 |
Run |
ex trail rt |
Long |
8.4 mi |
1:30:00 |
10:43 |
|
| 6/22/2008 |
Run |
ex trail rt |
Long |
7.5 mi |
1:33:00 |
12:24 |
|
| 10/19/2008 |
Run |
Calhoun |
Long |
9.5 mi |
1:33:00 |
9:48 |
|
| 10/11/2008 |
Run |
Calhoun |
Long |
9.9 mi |
1:38:50 |
10:03 |
|
| 6/1/2008 |
Run |
Team Ortho Downtown |
Race |
10.0 mi |
1:39:02 |
9:55 |
|
| 3/7/2009 |
Run |
Calhoun |
Long |
10.0 mi |
1:39:38 |
9:58 |
|
| 9/20/2008 |
Run |
Calhoun [2] |
Easy |
10.3 mi |
1:45:16 |
10:17 |
|
| 10/25/2008 |
Run |
Calhoun |
Race |
13.1 mi |
2:08:58 |
9:49 |
|
|