| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2008 |
Run |
Armed Forces 5K |
Race |
3.1 mi |
25:47 |
8:20 |
 |
| 5/18/2008 |
Run |
ex trail rt |
Long |
7.8 mi |
1:20:00 |
10:20 |
|
| 5/19/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 5/21/2008 |
Run |
Treadmill [2] |
Tempo |
5.0 mi |
50:05 |
10:01 |
|
| 5/22/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
34:06 |
11:22 |
|
| 5/24/2008 |
Run |
ex trail rt |
Long |
8.4 mi |
1:30:00 |
10:43 |
|
| 5/27/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
33:17 |
11:06 |
|
| 5/28/2008 |
Run |
D. Beach Route |
Easy |
4.0 mi |
42:16 |
10:34 |
|
| 5/29/2008 |
Run |
Treadmill [2] |
Tempo |
5.0 mi |
49:58 |
10:00 |
|
| 6/1/2008 |
Run |
Team Ortho Downtown |
Race |
10.0 mi |
1:39:02 |
9:55 |
|
| 6/3/2008 |
Run |
Treadmill [2] |
Easy |
2.0 mi |
22:32 |
11:16 |
|
| 6/5/2008 |
Run |
Treadmill [2] |
Tempo |
4.0 mi |
38:41 |
9:41 |
|
| 6/7/2008 |
Run |
Back in Shape 5K |
Race |
3.1 mi |
26:16 |
8:29 |
|
| 6/8/2008 |
Run |
ex trail rt |
Long |
7.8 mi |
1:20:00 |
10:18 |
|
| 6/10/2008 |
Run |
Treadmill [2] |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 6/11/2008 |
Run |
Treadmill [2] |
Tempo |
5.0 mi |
48:42 |
9:45 |
|
| 6/13/2008 |
Run |
Treadmill [2] |
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 6/14/2008 |
Run |
ex trail rt |
Long |
7.9 mi |
1:19:41 |
10:04 |
|
| 6/16/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
34:17 |
11:26 |
|
| 6/18/2008 |
Run |
Treadmill [2] |
Interval |
5.0 mi |
51:03 |
10:13 |
|
| 6/20/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 6/22/2008 |
Run |
ex trail rt |
Long |
7.5 mi |
1:33:00 |
12:24 |
|
| 6/23/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
32:27 |
10:49 |
|
| 6/25/2008 |
Run |
Treadmill [2] |
Interval |
5.0 mi |
50:27 |
10:06 |
|
| 6/26/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 6/28/2008 |
Run |
City of Minnetonka Race |
Race |
5.0 mi |
44:23 |
8:53 |
|
| 6/30/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 7/1/2008 |
Run |
Treadmill [2] |
Interval |
5.0 mi |
48:41 |
9:45 |
|
| 7/4/2008 |
Run |
Firecracker 10K |
Race |
6.2 mi |
58:32 |
9:27 |
|
| 7/6/2008 |
Run |
linwood rd & back |
Easy |
4.7 mi |
48:17 |
10:13 |
|
| 7/8/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
54:01 |
10:49 |
|
| 7/10/2008 |
Run |
Treadmill [2] |
Long |
7.0 mi |
1:16:06 |
10:53 |
|
| 7/12/2008 |
Run |
Redwood Falls x/c course |
Race |
3.1 mi |
27:08 |
8:46 |
|
| 7/14/2008 |
Run |
Treadmill [2] |
Hill |
5.0 mi |
53:28 |
10:42 |
|
| 7/16/2008 |
Run |
Treadmill [2] |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 7/16/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 7/17/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 7/19/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
44:35 |
11:09 |
|
| 7/20/2008 |
Run |
Raspberry Run |
Race |
5.0 mi |
44:34 |
8:55 |
|
| 7/21/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 7/22/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
54:17 |
10:52 |
|
| 7/23/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 7/25/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 7/26/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 7/28/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
49:05 |
9:49 |
|
| 7/29/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 7/31/2008 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
58:55 |
9:50 |
|
| 8/1/2008 |
Run |
Treadmill [2] |
Easy |
2.0 mi |
20:29 |
10:15 |
|
| 8/2/2008 |
Run |
Treadmill [2] |
Easy |
3.5 mi |
42:04 |
12:02 |
|
| 8/4/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
34:20 |
11:27 |
|
| 8/5/2008 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 8/6/2008 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
58:43 |
9:48 |
|
| 8/8/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
32:03 |
10:41 |
|
| 8/9/2008 |
Run |
T. Park |
Race |
2.0 mi |
18:05 |
9:03 |
|
| 8/11/2008 |
Run |
Treadmill [2] |
Long |
5.0 mi |
51:45 |
10:21 |
|
| 8/12/2008 |
Run |
Treadmill [2] |
Long |
5.0 mi |
53:21 |
10:41 |
|
| 8/13/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 8/14/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
50:13 |
10:03 |
|
| 8/15/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 8/18/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
54:41 |
10:57 |
|
| 8/19/2008 |
Run |
Treadmill [2] |
Easy |
2.3 mi |
21:48 |
9:42 |
|
| 8/20/2008 |
Run |
Treadmill [2] |
Tempo |
5.0 mi |
48:19 |
9:40 |
|
| 8/21/2008 |
Run |
Treadmill [2] |
Long |
7.0 mi |
1:14:00 |
10:35 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:19 |
9:54 |
|
| 8/27/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
49:28 |
9:54 |
|
| 8/28/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 8/29/2008 |
Run |
Treadmill [2] |
Easy |
2.0 mi |
19:27 |
9:44 |
|
| 8/30/2008 |
Run |
Treadmill [2] |
Race |
4.0 mi |
36:59 |
9:15 |
|
| 9/1/2008 |
Run |
Calhoun |
Long |
6.4 mi |
1:03:39 |
9:59 |
|
| 9/2/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
32:36 |
10:52 |
|
| 9/3/2008 |
Run |
Treadmill [2] |
Tempo |
5.0 mi |
48:54 |
9:47 |
|
| 9/5/2008 |
Run |
Treadmill [2] |
Easy |
2.0 mi |
21:47 |
10:54 |
|
| 9/6/2008 |
Run |
Calhoun |
Long |
8.4 mi |
1:23:33 |
9:59 |
|
| 9/8/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
52:51 |
10:35 |
|
| 9/9/2008 |
Run |
Treadmill [2] |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 9/10/2008 |
Run |
Treadmill [2] |
Tempo |
6.0 mi |
58:08 |
9:42 |
|
| 9/11/2008 |
Run |
Treadmill [2] |
Easy |
2.0 mi |
21:29 |
10:45 |
|
| 9/13/2008 |
Run |
Calhoun |
Long |
8.6 mi |
1:25:01 |
9:52 |
|
| 9/15/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
32:21 |
10:47 |
|
| 9/16/2008 |
Run |
Treadmill [2] |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 9/17/2008 |
Run |
Treadmill [2] |
Interval |
7.0 mi |
1:08:00 |
9:43 |
|
| 9/18/2008 |
Run |
Treadmill [2] |
Easy |
2.3 mi |
22:17 |
9:55 |
|
| 9/20/2008 |
Run |
Calhoun [2] |
Easy |
10.3 mi |
1:45:16 |
10:17 |
|
| 9/22/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 9/23/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 9/24/2008 |
Run |
Treadmill [2] |
Interval |
5.0 mi |
48:19 |
9:40 |
|
| 9/25/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 9/28/2008 |
Run |
Calhoun |
Long |
6.2 mi |
57:54 |
9:23 |
|
| 9/29/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
34:59 |
11:40 |
|
| 9/30/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 10/1/2008 |
Run |
Treadmill [2] |
Tempo |
6.0 mi |
59:10 |
9:52 |
|
| 10/2/2008 |
Run |
Treadmill [2] |
Easy |
2.3 mi |
24:37 |
10:57 |
|
| 10/4/2008 |
Run |
D. Beach Route |
Race |
5.0 km |
27:41 |
8:55 |
|
| 10/6/2008 |
Run |
Treadmill [2] |
Interval |
5.5 mi |
56:53 |
10:21 |
|
| 10/7/2008 |
Run |
Treadmill [2] |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 10/8/2008 |
Run |
Treadmill [2] |
Tempo |
7.0 mi |
1:10:09 |
10:02 |
|
| 10/9/2008 |
Run |
Treadmill [2] |
Easy |
2.5 mi |
25:20 |
10:08 |
|
| 10/11/2008 |
Run |
Calhoun |
Long |
9.9 mi |
1:38:50 |
10:03 |
|
| 10/13/2008 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
1:03:15 |
10:33 |
|
|