| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2023 |
Run |
outside |
Hill |
4.0 mi |
50:34 |
12:39 |
 |
| 9/20/2023 |
Run |
outside |
Easy |
3.8 mi |
38:52 |
10:22 |
|
| 9/19/2023 |
Run |
outside |
Easy |
5.3 mi |
1:05:11 |
12:25 |
|
| 9/16/2023 |
Run |
LOPPET TRAIL 5K |
Race |
3.1 mi |
27:38 |
8:55 |
|
| 5/20/2023 |
Run |
Superior 25k |
Race |
15.5 mi |
3:35:05 |
13:53 |
|
| 5/15/2023 |
Run |
outside |
Hill |
5.3 mi |
1:09:09 |
13:11 |
|
| 5/14/2023 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:25 |
10:45 |
|
| 5/13/2023 |
Run |
outside |
Easy |
8.5 mi |
1:25:14 |
10:02 |
|
| 5/11/2023 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:42 |
10:37 |
|
| 5/10/2023 |
Run |
outside |
Hill |
3.5 mi |
45:03 |
12:53 |
|
| 1/22/2023 |
Run |
outside |
Easy |
6.3 mi |
1:03:41 |
10:12 |
|
| 1/16/2023 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:07 |
10:45 |
|
| 1/15/2023 |
Run |
outside |
Easy |
6.3 mi |
1:03:25 |
10:04 |
|
| 1/14/2023 |
Run |
outside |
Easy |
6.8 mi |
1:10:22 |
10:26 |
|
| 1/8/2023 |
Run |
outside |
Easy |
6.3 mi |
1:00:36 |
9:42 |
|
| 1/7/2023 |
Run |
outside |
Easy |
5.3 mi |
51:40 |
9:51 |
|
| 1/2/2023 |
Run |
outside |
Easy |
8.0 mi |
1:19:26 |
9:56 |
|
| 1/1/2023 |
Run |
outside |
Easy |
6.3 mi |
1:01:18 |
9:49 |
|
| 12/25/2022 |
Run |
outside |
Easy |
2.5 mi |
25:06 |
10:03 |
|
| 12/19/2022 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 12/18/2022 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:24 |
10:34 |
|
| 12/17/2022 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:49 |
10:29 |
|
| 12/16/2022 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 12/15/2022 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 12/14/2022 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 12/13/2022 |
Run |
TREADMILL |
Easy |
5.0 mi |
50:24 |
10:05 |
|
| 12/12/2022 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 12/12/2022 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:24 |
10:12 |
|
| 12/11/2022 |
Run |
outside |
Easy |
6.0 mi |
1:01:11 |
10:12 |
|
| 12/9/2022 |
Run |
outside |
Easy |
2.0 mi |
20:48 |
10:24 |
|
| 12/8/2022 |
Run |
outside |
Easy |
4.5 mi |
45:01 |
10:01 |
|
| 12/7/2022 |
Run |
outside |
Easy |
3.3 mi |
32:09 |
9:54 |
|
| 12/6/2022 |
Run |
outside |
Easy |
4.3 mi |
40:39 |
9:34 |
|
| 12/3/2022 |
Run |
outside |
Easy |
3.3 mi |
32:34 |
9:53 |
|
| 5/21/2022 |
Run |
SHT |
Race |
17.2 mi |
3:12:36 |
11:12 |
|
| 4/22/2022 |
Run |
outside |
Easy |
3.5 mi |
49:39 |
14:12 |
|
| 4/22/2022 |
Run |
outside |
Easy |
2.0 mi |
25:57 |
12:59 |
|
| 2/8/2022 |
Run |
outside |
Easy |
6.3 mi |
1:04:02 |
10:10 |
|
| 1/30/2022 |
Run |
outside |
Easy |
7.0 mi |
1:10:26 |
10:04 |
|
| 1/16/2022 |
Run |
outside |
Easy |
8.1 mi |
1:23:08 |
10:16 |
|
| 1/15/2022 |
Run |
outside |
Easy |
8.5 mi |
1:30:16 |
10:38 |
|
| 12/19/2021 |
Run |
outside |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 12/18/2021 |
Run |
outside |
Long |
10.0 mi |
1:41:46 |
10:11 |
|
| 12/14/2021 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 12/14/2021 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:07 |
11:07 |
|
| 12/13/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:13 |
10:04 |
|
| 12/12/2021 |
Run |
outside |
Easy |
6.1 mi |
59:09 |
9:42 |
|
| 12/11/2021 |
Run |
outside |
Easy |
6.1 mi |
1:02:31 |
10:15 |
|
| 10/1/2021 |
Run |
outside |
Hill |
6.0 mi |
1:17:55 |
13:00 |
|
| 9/29/2021 |
Run |
outside |
Hill |
5.5 mi |
1:14:45 |
13:36 |
|
| 9/16/2021 |
Run |
outside |
Easy |
5.0 mi |
51:58 |
10:24 |
|
| 9/15/2021 |
Run |
outside |
Hill |
6.1 mi |
1:16:56 |
12:37 |
|
| 9/1/2021 |
Run |
outside |
Hill |
5.5 mi |
1:06:28 |
12:06 |
|
| 5/23/2021 |
Run |
Trail Loppet |
Race |
7.0 mi |
1:04:13 |
9:11 |
|
| 2/3/2021 |
Run |
outside |
Easy |
6.3 mi |
1:04:53 |
10:23 |
|
| 2/2/2021 |
Run |
outside |
Easy |
6.2 mi |
1:02:56 |
10:10 |
|
| 2/1/2021 |
Run |
outside |
Easy |
5.0 mi |
50:37 |
10:08 |
|
| 1/13/2021 |
Run |
outside |
Easy |
5.1 mi |
49:07 |
9:38 |
|
| 1/12/2021 |
Run |
outside |
Easy |
4.5 mi |
44:48 |
9:58 |
|
| 1/11/2021 |
Run |
outside |
Easy |
5.0 mi |
50:03 |
10:01 |
|
| 1/10/2021 |
Run |
outside |
Easy |
5.5 mi |
58:44 |
10:41 |
|
| 1/9/2021 |
Run |
outside |
Easy |
6.1 mi |
59:58 |
9:50 |
|
| 1/8/2021 |
Run |
outside |
Easy |
4.7 mi |
48:55 |
10:25 |
|
| 1/7/2021 |
Run |
outside |
Easy |
4.1 mi |
41:16 |
10:04 |
|
| 1/6/2021 |
Run |
outside |
Easy |
5.5 mi |
56:07 |
10:13 |
|
| 1/5/2021 |
Run |
outside |
Easy |
4.3 mi |
43:15 |
10:04 |
|
| 1/4/2021 |
Run |
outside |
Easy |
4.8 mi |
48:09 |
10:02 |
|
| 1/3/2021 |
Run |
outside |
Easy |
7.0 mi |
1:09:47 |
9:59 |
|
| 1/2/2021 |
Run |
outside |
Easy |
3.5 mi |
34:15 |
9:48 |
|
| 1/1/2021 |
Run |
outside |
Easy |
5.3 mi |
55:47 |
10:32 |
|
| 12/31/2020 |
Run |
outside |
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 12/26/2020 |
Run |
outside |
Easy |
4.3 mi |
46:22 |
10:47 |
|
| 12/25/2020 |
Run |
outside |
Easy |
6.0 mi |
1:00:17 |
10:03 |
|
| 12/23/2020 |
Run |
outside |
Easy |
3.0 mi |
37:18 |
12:26 |
|
| 12/19/2020 |
Run |
outside |
Easy |
5.1 mi |
54:07 |
10:37 |
|
| 11/15/2020 |
Run |
outside |
Easy |
6.5 mi |
1:05:02 |
10:01 |
|
| 11/14/2020 |
Run |
outside |
Easy |
4.8 mi |
48:55 |
10:18 |
|
| 11/13/2020 |
Run |
outside |
Easy |
7.0 mi |
1:11:57 |
10:17 |
|
| 11/12/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 5/16/2020 |
Run |
Trail Loppet |
Race |
6.4 mi |
1:02:24 |
9:45 |
|
|