Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/24/2021 |
Run |
outside |
Easy |
5.0 mi |
50:37 |
10:08 |
|
2/10/2021 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:50 |
10:57 |
|
2/9/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:25 |
10:52 |
|
2/8/2021 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:39 |
10:56 |
|
2/7/2021 |
Run |
TREADMILL |
Easy |
5.5 mi |
59:19 |
10:48 |
|
2/6/2021 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:53 |
10:53 |
|
2/6/2021 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:08 |
10:23 |
|
2/5/2021 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:17 |
10:33 |
|
2/4/2021 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:11 |
10:11 |
|
2/4/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:27 |
10:52 |
|
1/29/2021 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:50 |
10:37 |
|
1/29/2021 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:45 |
11:45 |
|
1/22/2021 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:22 |
10:28 |
|
1/16/2021 |
Run |
outside |
Easy |
6.1 mi |
1:04:23 |
10:34 |
|
1/15/2021 |
Run |
TREADMILL |
Easy |
4.3 mi |
45:30 |
10:43 |
|
1/14/2021 |
Run |
TREADMILL |
Easy |
5.0 mi |
50:16 |
10:04 |
|
6/6/2020 |
Run |
outside |
Easy |
5.0 mi |
51:17 |
10:16 |
|
6/5/2020 |
Run |
outside |
Easy |
5.0 mi |
52:49 |
10:34 |
|
6/4/2020 |
Run |
outside |
Easy |
5.0 mi |
54:20 |
10:52 |
|
6/3/2020 |
Run |
outside |
Easy |
5.0 mi |
52:05 |
10:25 |
|
6/2/2020 |
Run |
outside |
Easy |
5.0 mi |
48:16 |
9:40 |
|
6/1/2020 |
Run |
outside |
Easy |
5.0 mi |
50:26 |
10:06 |
|
5/31/2020 |
Run |
outside |
Easy |
4.1 mi |
41:40 |
10:10 |
|
5/30/2020 |
Run |
outside |
Easy |
4.0 mi |
39:46 |
9:57 |
|
5/29/2020 |
Run |
outside |
Easy |
5.0 mi |
50:58 |
10:12 |
|
5/29/2020 |
Run |
outside |
Easy |
1.0 mi |
11:00 |
11:00 |
|
5/28/2020 |
Run |
outside |
Easy |
5.0 mi |
52:29 |
10:30 |
|
5/27/2020 |
Run |
outside |
Easy |
10.0 mi |
1:44:23 |
10:27 |
|
5/26/2020 |
Run |
outside |
Easy |
6.3 mi |
1:05:21 |
10:23 |
|
5/25/2020 |
Run |
outside |
Easy |
6.1 mi |
1:01:01 |
10:01 |
|
5/24/2020 |
Run |
outside |
Easy |
4.5 mi |
44:46 |
9:57 |
|
5/23/2020 |
Run |
outside |
Easy |
4.0 mi |
39:56 |
9:59 |
|
5/22/2020 |
Run |
outside |
Easy |
6.3 mi |
1:01:52 |
9:54 |
|
5/21/2020 |
Run |
outside |
Easy |
5.0 mi |
46:03 |
9:13 |
|
5/20/2020 |
Run |
outside |
Easy |
5.0 mi |
46:03 |
9:13 |
|
5/19/2020 |
Run |
outside |
Easy |
4.5 mi |
42:10 |
9:23 |
|
5/18/2020 |
Run |
outside |
Easy |
3.5 mi |
34:50 |
9:58 |
|
5/17/2020 |
Run |
outside |
Easy |
4.0 mi |
38:50 |
9:43 |
|
5/15/2020 |
Run |
outside |
Easy |
3.3 mi |
32:04 |
9:52 |
|
5/14/2020 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:00 |
11:00 |
|
5/14/2020 |
Run |
outside |
Easy |
3.0 mi |
31:27 |
10:29 |
|
5/12/2020 |
Run |
outside |
Easy |
6.3 mi |
58:42 |
9:24 |
|
5/11/2020 |
Run |
outside |
Easy |
4.3 mi |
41:35 |
9:48 |
|
5/10/2020 |
Run |
outside |
Easy |
4.0 mi |
38:58 |
9:45 |
|
5/9/2020 |
Run |
outside |
Easy |
4.0 mi |
39:27 |
9:52 |
|
5/8/2020 |
Run |
outside |
Easy |
4.3 mi |
43:30 |
10:07 |
|
5/8/2020 |
Run |
outside |
Easy |
2.2 mi |
22:15 |
9:59 |
|
5/7/2020 |
Run |
outside |
Easy |
5.0 mi |
51:09 |
10:14 |
|
5/6/2020 |
Run |
outside |
Easy |
5.0 mi |
50:19 |
10:04 |
|
5/5/2020 |
Run |
outside |
Easy |
6.0 mi |
58:25 |
9:45 |
|
5/4/2020 |
Run |
outside |
Easy |
5.0 mi |
49:46 |
9:58 |
|
5/3/2020 |
Run |
outside |
Easy |
4.5 mi |
44:12 |
9:50 |
|
5/2/2020 |
Run |
outside |
Easy |
3.5 mi |
34:45 |
9:56 |
|
4/27/2020 |
Run |
outside |
Easy |
7.0 mi |
1:06:59 |
9:35 |
|
4/26/2020 |
Run |
outside |
Easy |
4.0 mi |
39:06 |
9:47 |
|
4/25/2020 |
Run |
outside |
Easy |
4.0 mi |
38:00 |
9:30 |
|
4/24/2020 |
Run |
outside |
Easy |
4.0 mi |
42:10 |
10:33 |
|
4/23/2020 |
Run |
outside |
Easy |
4.5 mi |
46:50 |
10:25 |
|
4/22/2020 |
Run |
outside |
Easy |
6.0 mi |
59:37 |
9:57 |
|
4/19/2020 |
Run |
outside |
Easy |
4.0 mi |
38:28 |
9:37 |
|
4/18/2020 |
Run |
outside |
Easy |
6.0 mi |
58:49 |
9:49 |
|
4/17/2020 |
Run |
outside |
Easy |
3.5 mi |
32:18 |
9:14 |
|
4/11/2020 |
Run |
outside |
Easy |
4.5 mi |
44:50 |
9:58 |
|
4/10/2020 |
Run |
outside |
Easy |
4.0 mi |
39:35 |
9:54 |
|
4/8/2020 |
Run |
outside |
Easy |
4.5 mi |
43:08 |
9:36 |
|
4/7/2020 |
Run |
outside |
Easy |
4.0 mi |
40:15 |
10:04 |
|
4/6/2020 |
Run |
outside |
Easy |
6.3 mi |
1:00:31 |
9:41 |
|
4/5/2020 |
Run |
outside |
Easy |
3.8 mi |
35:07 |
9:22 |
|
4/4/2020 |
Run |
outside |
Easy |
4.5 mi |
41:35 |
9:15 |
|
4/2/2020 |
Run |
outside |
Easy |
4.8 mi |
46:07 |
9:43 |
|
4/1/2020 |
Run |
outside |
Easy |
5.1 mi |
48:40 |
9:33 |
|
3/31/2020 |
Run |
outside |
Easy |
6.0 mi |
57:29 |
9:35 |
|
3/30/2020 |
Run |
outside |
Easy |
3.5 mi |
33:50 |
9:40 |
|
3/29/2020 |
Run |
outside |
Easy |
4.0 mi |
38:19 |
9:35 |
|
3/28/2020 |
Run |
outside |
Easy |
4.0 mi |
38:58 |
9:45 |
|
3/27/2020 |
Run |
outside |
Easy |
4.5 mi |
43:56 |
9:46 |
|
3/26/2020 |
Run |
outside |
Easy |
6.1 mi |
57:58 |
9:31 |
|
3/25/2020 |
Run |
outside |
Easy |
6.0 mi |
58:58 |
9:50 |
|
3/24/2020 |
Run |
outside |
Easy |
6.3 mi |
1:00:10 |
9:38 |
|
3/23/2020 |
Run |
outside |
Easy |
4.0 mi |
37:00 |
9:15 |
|
3/22/2020 |
Run |
outside |
Easy |
6.0 mi |
56:21 |
9:24 |
|
3/17/2020 |
Run |
outside |
Easy |
5.0 mi |
49:01 |
9:49 |
|
3/16/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:21 |
10:36 |
|
3/15/2020 |
Run |
outside |
Easy |
8.5 mi |
1:18:01 |
9:11 |
|
3/14/2020 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:59 |
11:00 |
|
3/13/2020 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:03 |
10:01 |
|
3/12/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:05 |
10:32 |
|
3/11/2020 |
Run |
TREADMILL |
Easy |
2.0 mi |
18:59 |
9:30 |
|
3/11/2020 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:26 |
9:43 |
|
3/10/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:59 |
10:45 |
|
3/9/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:19 |
10:35 |
|
3/8/2020 |
Run |
TREADMILL |
Easy |
4.5 mi |
48:24 |
10:46 |
|
3/7/2020 |
Run |
TREADMILL |
Easy |
6.0 mi |
56:57 |
9:30 |
|
3/6/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:01 |
10:46 |
|
3/5/2020 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
3/4/2020 |
Run |
TREADMILL |
Easy |
2.5 mi |
23:57 |
9:35 |
|
3/4/2020 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:39 |
10:20 |
|
3/3/2020 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:36 |
10:45 |
|
3/2/2020 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:40 |
10:44 |
|
3/1/2020 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:07 |
9:50 |
|
|