| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/29/2020 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:08:17 |
10:31 |
 |
| 2/28/2020 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:38 |
10:46 |
|
| 2/27/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 2/26/2020 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:54 |
10:46 |
|
| 2/26/2020 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:53 |
10:36 |
|
| 2/25/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 2/24/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 2/23/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 2/22/2020 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:56 |
10:30 |
|
| 2/21/2020 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 2/21/2020 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:52 |
9:52 |
|
| 2/20/2020 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:19 |
10:47 |
|
| 2/19/2020 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:31 |
10:46 |
|
| 2/19/2020 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:11 |
10:48 |
|
| 2/18/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 2/17/2020 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:34 |
9:55 |
|
| 2/16/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 2/15/2020 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:24 |
10:24 |
|
| 2/14/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:33 |
10:24 |
|
| 2/13/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 2/12/2020 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:19 |
10:13 |
|
| 2/12/2020 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:20 |
10:32 |
|
| 2/11/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 2/10/2020 |
Run |
TREADMILL |
Easy |
4.5 mi |
48:21 |
10:45 |
|
| 2/9/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:43 |
10:56 |
|
| 2/8/2020 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:05:10 |
10:52 |
|
| 2/7/2020 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:10 |
10:47 |
|
| 2/7/2020 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 2/6/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 2/5/2020 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 2/5/2020 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 2/4/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 2/3/2020 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:12 |
10:42 |
|
| 2/2/2020 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:12 |
10:04 |
|
| 2/1/2020 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:15 |
10:43 |
|
| 1/31/2020 |
Run |
TREADMILL |
Easy |
4.5 mi |
45:12 |
10:03 |
|
| 1/30/2020 |
Run |
TREADMILL |
Easy |
4.3 mi |
45:38 |
10:45 |
|
| 1/29/2020 |
Run |
TREADMILL |
Easy |
2.5 mi |
24:03 |
9:38 |
|
| 1/29/2020 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:56 |
9:56 |
|
| 1/28/2020 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:35 |
10:45 |
|
| 1/27/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 1/26/2020 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 1/26/2020 |
Run |
TREADMILL |
Easy |
5.5 mi |
52:18 |
9:31 |
|
| 1/25/2020 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:28 |
10:30 |
|
| 1/24/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 1/23/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 1/22/2020 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:42 |
9:48 |
|
| 1/22/2020 |
Run |
TREADMILL |
Easy |
2.5 mi |
25:35 |
10:14 |
|
| 1/21/2020 |
Run |
TREADMILL |
Easy |
5.5 mi |
56:45 |
10:20 |
|
| 1/20/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 1/19/2020 |
Run |
TREADMILL |
Easy |
4.5 mi |
48:02 |
10:41 |
|
| 1/18/2020 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:05:24 |
10:54 |
|
| 1/17/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 1/16/2020 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:43 |
9:58 |
|
| 1/15/2020 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:48 |
10:48 |
|
| 1/15/2020 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 1/14/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 1/13/2020 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:38 |
10:56 |
|
| 1/12/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 1/11/2020 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:11 |
10:51 |
|
| 1/10/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:44 |
10:56 |
|
| 1/9/2020 |
Run |
TREADMILL |
Easy |
4.5 mi |
49:12 |
10:56 |
|
| 1/8/2020 |
Run |
TREADMILL |
Easy |
1.8 mi |
19:25 |
10:48 |
|
| 1/8/2020 |
Run |
TREADMILL |
Easy |
2.2 mi |
22:18 |
10:09 |
|
| 1/7/2020 |
Run |
TREADMILL |
Easy |
4.5 mi |
44:23 |
9:52 |
|
| 1/6/2020 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:22 |
10:44 |
|
| 1/5/2020 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:53 |
10:49 |
|
| 1/4/2020 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:39 |
10:56 |
|
| 1/3/2020 |
Run |
TREADMILL |
Easy |
4.5 mi |
47:29 |
10:34 |
|
| 1/2/2020 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:01 |
10:49 |
|
| 1/1/2020 |
Run |
outside |
Easy |
6.3 mi |
57:32 |
9:13 |
|
| 12/31/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 12/30/2019 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:22:42 |
10:21 |
|
| 12/29/2019 |
Run |
TREADMILL |
Easy |
2.8 mi |
27:54 |
10:09 |
|
| 12/29/2019 |
Run |
TREADMILL |
Easy |
3.8 mi |
40:15 |
10:44 |
|
| 12/28/2019 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:28:46 |
10:27 |
|
| 12/27/2019 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:10:10 |
10:02 |
|
| 12/26/2019 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:58 |
10:30 |
|
| 12/25/2019 |
Run |
outside |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 12/24/2019 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:38 |
10:20 |
|
| 12/23/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 12/22/2019 |
Run |
outside |
Easy |
3.5 mi |
32:05 |
9:10 |
|
| 12/21/2019 |
Run |
outside |
Easy |
3.3 mi |
31:58 |
9:51 |
|
| 12/20/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:16 |
10:56 |
|
| 12/19/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:43 |
10:56 |
|
| 12/18/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:37 |
10:53 |
|
| 12/18/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 12/17/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 12/16/2019 |
Run |
SOUTH MTN |
Easy |
5.0 mi |
1:23:58 |
16:48 |
|
| 12/15/2019 |
Run |
PHOENIX |
Easy |
3.5 mi |
34:25 |
9:50 |
|
| 12/14/2019 |
Run |
PHOENIX |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 12/13/2019 |
Run |
SOUTH MTN |
Easy |
6.8 mi |
1:36:27 |
14:12 |
|
| 12/12/2019 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:00:36 |
10:06 |
|
| 12/11/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:01 |
10:01 |
|
| 12/11/2019 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:49 |
10:25 |
|
| 12/10/2019 |
Run |
TREADMILL |
Easy |
0.5 mi |
5:31 |
11:02 |
|
| 12/10/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:15 |
10:22 |
|
| 12/9/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 12/8/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 12/7/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:59 |
10:52 |
|
|