| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/17/2020 |
Run |
outside |
Easy |
4.0 mi |
38:50 |
9:43 |
 |
| 11/9/2019 |
Run |
outside |
Easy |
4.3 mi |
38:56 |
9:10 |
|
| 3/28/2020 |
Run |
outside |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 5/10/2020 |
Run |
outside |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 4/26/2020 |
Run |
outside |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 5/9/2020 |
Run |
outside |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 4/10/2020 |
Run |
outside |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 5/30/2020 |
Run |
outside |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 11/10/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 5/23/2020 |
Run |
outside |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 12/29/2019 |
Run |
TREADMILL |
Easy |
3.8 mi |
40:15 |
10:44 |
|
| 4/7/2020 |
Run |
outside |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 11/26/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:29 |
10:08 |
|
| 11/22/2019 |
Run |
outside |
Easy |
4.5 mi |
40:35 |
9:02 |
|
| 11/4/2019 |
Run |
outside |
Easy |
4.3 mi |
40:57 |
9:39 |
|
| 1/17/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 1/12/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 11/6/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 12/23/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 2/13/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 11/16/2019 |
Run |
outside |
Easy |
4.3 mi |
41:21 |
9:44 |
|
| 2/27/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 2/14/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:33 |
10:24 |
|
| 4/4/2020 |
Run |
outside |
Easy |
4.5 mi |
41:35 |
9:15 |
|
| 5/11/2020 |
Run |
outside |
Easy |
4.3 mi |
41:35 |
9:48 |
|
| 5/31/2020 |
Run |
outside |
Easy |
4.1 mi |
41:40 |
10:10 |
|
| 11/11/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 2/18/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 3/12/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 4/24/2020 |
Run |
outside |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 5/19/2020 |
Run |
outside |
Easy |
4.5 mi |
42:10 |
9:23 |
|
| 12/3/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:19 |
10:35 |
|
| 3/9/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:19 |
10:35 |
|
| 3/16/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:21 |
10:36 |
|
| 12/9/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 11/14/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 1/20/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 11/15/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 1/27/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 1/24/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 2/6/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 2/16/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 2/24/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 11/18/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 1/14/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 2/11/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 2/25/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 1/23/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 3/10/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 2/4/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 2/23/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 3/6/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 4/8/2020 |
Run |
outside |
Easy |
4.5 mi |
43:08 |
9:36 |
|
| 11/25/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 2/9/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 2/4/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:27 |
10:52 |
|
| 5/8/2020 |
Run |
outside |
Easy |
4.3 mi |
43:30 |
10:07 |
|
| 12/8/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 12/31/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 11/12/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:43 |
10:56 |
|
| 12/19/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:43 |
10:56 |
|
| 2/9/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:43 |
10:56 |
|
| 10/24/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:44 |
10:56 |
|
| 1/10/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:44 |
10:56 |
|
| 11/1/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 12/2/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:46 |
10:57 |
|
| 3/27/2020 |
Run |
outside |
Easy |
4.5 mi |
43:56 |
9:46 |
|
| 5/3/2020 |
Run |
outside |
Easy |
4.5 mi |
44:12 |
9:50 |
|
| 1/7/2020 |
Run |
TREADMILL |
Easy |
4.5 mi |
44:23 |
9:52 |
|
| 5/24/2020 |
Run |
outside |
Easy |
4.5 mi |
44:46 |
9:57 |
|
| 4/11/2020 |
Run |
outside |
Easy |
4.5 mi |
44:50 |
9:58 |
|
| 1/31/2020 |
Run |
TREADMILL |
Easy |
4.5 mi |
45:12 |
10:03 |
|
| 1/15/2021 |
Run |
TREADMILL |
Easy |
4.3 mi |
45:30 |
10:43 |
|
| 1/30/2020 |
Run |
TREADMILL |
Easy |
4.3 mi |
45:38 |
10:45 |
|
| 5/20/2020 |
Run |
outside |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 5/21/2020 |
Run |
outside |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 4/2/2020 |
Run |
outside |
Easy |
4.8 mi |
46:07 |
9:43 |
|
| 4/23/2020 |
Run |
outside |
Easy |
4.5 mi |
46:50 |
10:25 |
|
| 10/26/2019 |
Run |
outside |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 11/3/2019 |
Run |
outside |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 1/3/2020 |
Run |
TREADMILL |
Easy |
4.5 mi |
47:29 |
10:34 |
|
| 1/19/2020 |
Run |
TREADMILL |
Easy |
4.5 mi |
48:02 |
10:41 |
|
| 6/2/2020 |
Run |
outside |
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 2/10/2020 |
Run |
TREADMILL |
Easy |
4.5 mi |
48:21 |
10:45 |
|
| 3/8/2020 |
Run |
TREADMILL |
Easy |
4.5 mi |
48:24 |
10:46 |
|
| 4/1/2020 |
Run |
outside |
Easy |
5.1 mi |
48:40 |
9:33 |
|
| 3/17/2020 |
Run |
outside |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 3/1/2020 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 1/9/2020 |
Run |
TREADMILL |
Easy |
4.5 mi |
49:12 |
10:56 |
|
| 2/17/2020 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:34 |
9:55 |
|
| 5/4/2020 |
Run |
outside |
Easy |
5.0 mi |
49:46 |
9:58 |
|
| 1/14/2021 |
Run |
TREADMILL |
Easy |
5.0 mi |
50:16 |
10:04 |
|
| 5/6/2020 |
Run |
outside |
Easy |
5.0 mi |
50:19 |
10:04 |
|
| 6/1/2020 |
Run |
outside |
Easy |
5.0 mi |
50:26 |
10:06 |
|
| 5/24/2021 |
Run |
outside |
Easy |
5.0 mi |
50:37 |
10:08 |
|
| 5/29/2020 |
Run |
outside |
Easy |
5.0 mi |
50:58 |
10:12 |
|
| 5/7/2020 |
Run |
outside |
Easy |
5.0 mi |
51:09 |
10:14 |
|
| 6/6/2020 |
Run |
outside |
Easy |
5.0 mi |
51:17 |
10:16 |
|
| 12/24/2019 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:38 |
10:20 |
|
| 6/3/2020 |
Run |
outside |
Easy |
5.0 mi |
52:05 |
10:25 |
|
|