| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2019 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:37 |
10:56 |
 |
| 10/24/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:44 |
10:56 |
|
| 10/25/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/26/2019 |
Run |
outside |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 10/27/2019 |
Run |
outside |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 10/28/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 10/28/2019 |
Run |
TREADMILL |
Easy |
0.5 mi |
4:53 |
9:46 |
|
| 10/29/2019 |
Run |
outside |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 10/31/2019 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:35 |
10:57 |
|
| 11/1/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 11/2/2019 |
Run |
outside |
Easy |
6.5 mi |
59:24 |
9:09 |
|
| 11/3/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/3/2019 |
Run |
outside |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 11/4/2019 |
Run |
outside |
Easy |
4.3 mi |
40:57 |
9:39 |
|
| 11/5/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/5/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 11/5/2019 |
Run |
outside |
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 11/6/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 11/7/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:56 |
10:51 |
|
| 11/8/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 11/9/2019 |
Run |
outside |
Easy |
4.3 mi |
38:56 |
9:10 |
|
| 11/10/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 11/11/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 11/12/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:43 |
10:56 |
|
| 11/13/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 11/14/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 11/15/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 11/16/2019 |
Run |
outside |
Easy |
4.3 mi |
41:21 |
9:44 |
|
| 11/17/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 11/17/2019 |
Run |
TREADMILL |
Easy |
1.3 mi |
13:44 |
11:00 |
|
| 11/17/2019 |
Run |
outside |
Easy |
3.3 mi |
30:15 |
9:19 |
|
| 11/18/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 11/19/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
|
|
|
| 11/20/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:27 |
11:27 |
|
| 11/20/2019 |
Run |
outside |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 11/21/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 11/22/2019 |
Run |
outside |
Easy |
4.5 mi |
40:35 |
9:02 |
|
| 11/23/2019 |
Run |
outside |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 11/24/2019 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:53 |
10:57 |
|
| 11/24/2019 |
Run |
outside |
Easy |
3.5 mi |
31:50 |
9:06 |
|
| 11/25/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 11/26/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:29 |
10:08 |
|
| 11/27/2019 |
Run |
TREADMILL |
Easy |
1.3 mi |
13:18 |
10:39 |
|
| 11/27/2019 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:18 |
10:34 |
|
| 11/28/2019 |
Run |
outside |
Easy |
3.1 mi |
32:10 |
10:23 |
|
| 11/29/2019 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:38 |
10:56 |
|
| 11/30/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:19 |
10:57 |
|
| 12/1/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:08 |
10:54 |
|
| 12/2/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:46 |
10:57 |
|
| 12/3/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:19 |
10:35 |
|
| 12/4/2019 |
Run |
outside |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 12/5/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:20 |
10:58 |
|
| 12/6/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:17 |
10:57 |
|
| 12/7/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:59 |
10:52 |
|
| 12/8/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 12/9/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 12/10/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:15 |
10:22 |
|
| 12/10/2019 |
Run |
TREADMILL |
Easy |
0.5 mi |
5:31 |
11:02 |
|
| 12/11/2019 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:49 |
10:25 |
|
| 12/11/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:01 |
10:01 |
|
| 12/12/2019 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:00:36 |
10:06 |
|
| 12/13/2019 |
Run |
SOUTH MTN |
Easy |
6.8 mi |
1:36:27 |
14:12 |
|
| 12/14/2019 |
Run |
PHOENIX |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 12/15/2019 |
Run |
PHOENIX |
Easy |
3.5 mi |
34:25 |
9:50 |
|
| 12/16/2019 |
Run |
SOUTH MTN |
Easy |
5.0 mi |
1:23:58 |
16:48 |
|
| 12/17/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 12/18/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 12/18/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:37 |
10:53 |
|
| 12/19/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:43 |
10:56 |
|
| 12/20/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:16 |
10:56 |
|
| 12/21/2019 |
Run |
outside |
Easy |
3.3 mi |
31:58 |
9:51 |
|
| 12/22/2019 |
Run |
outside |
Easy |
3.5 mi |
32:05 |
9:10 |
|
| 12/23/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 12/24/2019 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:38 |
10:20 |
|
| 12/25/2019 |
Run |
outside |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 12/26/2019 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:58 |
10:30 |
|
| 12/27/2019 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:10:10 |
10:02 |
|
| 12/28/2019 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:28:46 |
10:27 |
|
| 12/29/2019 |
Run |
TREADMILL |
Easy |
3.8 mi |
40:15 |
10:44 |
|
| 12/29/2019 |
Run |
TREADMILL |
Easy |
2.8 mi |
27:54 |
10:09 |
|
| 12/30/2019 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:22:42 |
10:21 |
|
| 12/31/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 1/1/2020 |
Run |
outside |
Easy |
6.3 mi |
57:32 |
9:13 |
|
| 1/2/2020 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:01 |
10:49 |
|
| 1/3/2020 |
Run |
TREADMILL |
Easy |
4.5 mi |
47:29 |
10:34 |
|
| 1/4/2020 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:39 |
10:56 |
|
| 1/5/2020 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:53 |
10:49 |
|
| 1/6/2020 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:22 |
10:44 |
|
| 1/7/2020 |
Run |
TREADMILL |
Easy |
4.5 mi |
44:23 |
9:52 |
|
| 1/8/2020 |
Run |
TREADMILL |
Easy |
1.8 mi |
19:25 |
10:48 |
|
| 1/8/2020 |
Run |
TREADMILL |
Easy |
2.2 mi |
22:18 |
10:09 |
|
| 1/9/2020 |
Run |
TREADMILL |
Easy |
4.5 mi |
49:12 |
10:56 |
|
| 1/10/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:44 |
10:56 |
|
| 1/11/2020 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:11 |
10:51 |
|
| 1/12/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 1/13/2020 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:38 |
10:56 |
|
| 1/14/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 1/15/2020 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 1/15/2020 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:48 |
10:48 |
|
| 1/16/2020 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:43 |
9:58 |
|
|