| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2019 |
Run |
outside |
Easy |
5.0 mi |
46:53 |
9:23 |
 |
| 10/27/2019 |
Run |
outside |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 10/29/2019 |
Run |
outside |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 11/2/2019 |
Run |
outside |
Easy |
6.5 mi |
59:24 |
9:09 |
|
| 11/3/2019 |
Run |
outside |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 11/4/2019 |
Run |
outside |
Easy |
4.3 mi |
40:57 |
9:39 |
|
| 11/5/2019 |
Run |
outside |
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 11/9/2019 |
Run |
outside |
Easy |
4.3 mi |
38:56 |
9:10 |
|
| 11/16/2019 |
Run |
outside |
Easy |
4.3 mi |
41:21 |
9:44 |
|
| 11/17/2019 |
Run |
outside |
Easy |
3.3 mi |
30:15 |
9:19 |
|
| 11/20/2019 |
Run |
outside |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 11/22/2019 |
Run |
outside |
Easy |
4.5 mi |
40:35 |
9:02 |
|
| 11/23/2019 |
Run |
outside |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 11/24/2019 |
Run |
outside |
Easy |
3.5 mi |
31:50 |
9:06 |
|
| 11/28/2019 |
Run |
outside |
Easy |
3.1 mi |
32:10 |
10:23 |
|
| 12/4/2019 |
Run |
outside |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 12/21/2019 |
Run |
outside |
Easy |
3.3 mi |
31:58 |
9:51 |
|
| 12/22/2019 |
Run |
outside |
Easy |
3.5 mi |
32:05 |
9:10 |
|
| 12/25/2019 |
Run |
outside |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 1/1/2020 |
Run |
outside |
Easy |
6.3 mi |
57:32 |
9:13 |
|
| 3/15/2020 |
Run |
outside |
Easy |
8.5 mi |
1:18:01 |
9:11 |
|
| 3/17/2020 |
Run |
outside |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 3/22/2020 |
Run |
outside |
Easy |
6.0 mi |
56:21 |
9:24 |
|
| 3/23/2020 |
Run |
outside |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/24/2020 |
Run |
outside |
Easy |
6.3 mi |
1:00:10 |
9:38 |
|
| 3/25/2020 |
Run |
outside |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 3/26/2020 |
Run |
outside |
Easy |
6.1 mi |
57:58 |
9:31 |
|
| 3/27/2020 |
Run |
outside |
Easy |
4.5 mi |
43:56 |
9:46 |
|
| 3/28/2020 |
Run |
outside |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 3/29/2020 |
Run |
outside |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 3/30/2020 |
Run |
outside |
Easy |
3.5 mi |
33:50 |
9:40 |
|
| 3/31/2020 |
Run |
outside |
Easy |
6.0 mi |
57:29 |
9:35 |
|
| 4/1/2020 |
Run |
outside |
Easy |
5.1 mi |
48:40 |
9:33 |
|
| 4/2/2020 |
Run |
outside |
Easy |
4.8 mi |
46:07 |
9:43 |
|
| 4/4/2020 |
Run |
outside |
Easy |
4.5 mi |
41:35 |
9:15 |
|
| 4/5/2020 |
Run |
outside |
Easy |
3.8 mi |
35:07 |
9:22 |
|
| 4/6/2020 |
Run |
outside |
Easy |
6.3 mi |
1:00:31 |
9:41 |
|
| 4/7/2020 |
Run |
outside |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 4/8/2020 |
Run |
outside |
Easy |
4.5 mi |
43:08 |
9:36 |
|
| 4/10/2020 |
Run |
outside |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 4/11/2020 |
Run |
outside |
Easy |
4.5 mi |
44:50 |
9:58 |
|
| 4/17/2020 |
Run |
outside |
Easy |
3.5 mi |
32:18 |
9:14 |
|
| 4/18/2020 |
Run |
outside |
Easy |
6.0 mi |
58:49 |
9:49 |
|
| 4/19/2020 |
Run |
outside |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 4/22/2020 |
Run |
outside |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 4/23/2020 |
Run |
outside |
Easy |
4.5 mi |
46:50 |
10:25 |
|
| 4/24/2020 |
Run |
outside |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 4/25/2020 |
Run |
outside |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/26/2020 |
Run |
outside |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 4/27/2020 |
Run |
outside |
Easy |
7.0 mi |
1:06:59 |
9:35 |
|
| 5/2/2020 |
Run |
outside |
Easy |
3.5 mi |
34:45 |
9:56 |
|
| 5/3/2020 |
Run |
outside |
Easy |
4.5 mi |
44:12 |
9:50 |
|
| 5/4/2020 |
Run |
outside |
Easy |
5.0 mi |
49:46 |
9:58 |
|
| 5/5/2020 |
Run |
outside |
Easy |
6.0 mi |
58:25 |
9:45 |
|
| 5/6/2020 |
Run |
outside |
Easy |
5.0 mi |
50:19 |
10:04 |
|
| 5/7/2020 |
Run |
outside |
Easy |
5.0 mi |
51:09 |
10:14 |
|
| 5/8/2020 |
Run |
outside |
Easy |
2.2 mi |
22:15 |
9:59 |
|
| 5/8/2020 |
Run |
outside |
Easy |
4.3 mi |
43:30 |
10:07 |
|
| 5/9/2020 |
Run |
outside |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 5/10/2020 |
Run |
outside |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 5/11/2020 |
Run |
outside |
Easy |
4.3 mi |
41:35 |
9:48 |
|
| 5/12/2020 |
Run |
outside |
Easy |
6.3 mi |
58:42 |
9:24 |
|
| 5/14/2020 |
Run |
outside |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 5/15/2020 |
Run |
outside |
Easy |
3.3 mi |
32:04 |
9:52 |
|
| 5/17/2020 |
Run |
outside |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 5/18/2020 |
Run |
outside |
Easy |
3.5 mi |
34:50 |
9:58 |
|
| 5/19/2020 |
Run |
outside |
Easy |
4.5 mi |
42:10 |
9:23 |
|
| 5/20/2020 |
Run |
outside |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 5/21/2020 |
Run |
outside |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 5/22/2020 |
Run |
outside |
Easy |
6.3 mi |
1:01:52 |
9:54 |
|
| 5/23/2020 |
Run |
outside |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 5/24/2020 |
Run |
outside |
Easy |
4.5 mi |
44:46 |
9:57 |
|
| 5/25/2020 |
Run |
outside |
Easy |
6.1 mi |
1:01:01 |
10:01 |
|
| 5/26/2020 |
Run |
outside |
Easy |
6.3 mi |
1:05:21 |
10:23 |
|
| 5/27/2020 |
Run |
outside |
Easy |
10.0 mi |
1:44:23 |
10:27 |
|
| 5/28/2020 |
Run |
outside |
Easy |
5.0 mi |
52:29 |
10:30 |
|
| 5/29/2020 |
Run |
outside |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/29/2020 |
Run |
outside |
Easy |
5.0 mi |
50:58 |
10:12 |
|
| 5/30/2020 |
Run |
outside |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 5/31/2020 |
Run |
outside |
Easy |
4.1 mi |
41:40 |
10:10 |
|
| 6/1/2020 |
Run |
outside |
Easy |
5.0 mi |
50:26 |
10:06 |
|
| 6/2/2020 |
Run |
outside |
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 6/3/2020 |
Run |
outside |
Easy |
5.0 mi |
52:05 |
10:25 |
|
| 6/4/2020 |
Run |
outside |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 6/5/2020 |
Run |
outside |
Easy |
5.0 mi |
52:49 |
10:34 |
|
| 6/6/2020 |
Run |
outside |
Easy |
5.0 mi |
51:17 |
10:16 |
|
| 1/16/2021 |
Run |
outside |
Easy |
6.1 mi |
1:04:23 |
10:34 |
|
| 5/24/2021 |
Run |
outside |
Easy |
5.0 mi |
50:37 |
10:08 |
|
| 12/14/2019 |
Run |
PHOENIX |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 12/15/2019 |
Run |
PHOENIX |
Easy |
3.5 mi |
34:25 |
9:50 |
|
| 12/13/2019 |
Run |
SOUTH MTN |
Easy |
6.8 mi |
1:36:27 |
14:12 |
|
| 12/16/2019 |
Run |
SOUTH MTN |
Easy |
5.0 mi |
1:23:58 |
16:48 |
|
| 10/22/2019 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:37 |
10:56 |
|
| 10/24/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:44 |
10:56 |
|
| 10/25/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/28/2019 |
Run |
TREADMILL |
Easy |
0.5 mi |
4:53 |
9:46 |
|
| 10/28/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 10/31/2019 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:35 |
10:57 |
|
| 11/1/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 11/3/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:00 |
11:00 |
|
|