| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/27/2020 |
Run |
outside |
Easy |
10.0 mi |
1:44:23 |
10:27 |
 |
| 12/13/2019 |
Run |
SOUTH MTN |
Easy |
6.8 mi |
1:36:27 |
14:12 |
|
| 12/28/2019 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:28:46 |
10:27 |
|
| 12/16/2019 |
Run |
SOUTH MTN |
Easy |
5.0 mi |
1:23:58 |
16:48 |
|
| 12/30/2019 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:22:42 |
10:21 |
|
| 3/15/2020 |
Run |
outside |
Easy |
8.5 mi |
1:18:01 |
9:11 |
|
| 12/27/2019 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:10:10 |
10:02 |
|
| 2/29/2020 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:08:17 |
10:31 |
|
| 4/27/2020 |
Run |
outside |
Easy |
7.0 mi |
1:06:59 |
9:35 |
|
| 1/18/2020 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:05:24 |
10:54 |
|
| 5/26/2020 |
Run |
outside |
Easy |
6.3 mi |
1:05:21 |
10:23 |
|
| 2/8/2020 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:05:10 |
10:52 |
|
| 1/5/2020 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:53 |
10:49 |
|
| 1/16/2021 |
Run |
outside |
Easy |
6.1 mi |
1:04:23 |
10:34 |
|
| 1/6/2020 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:22 |
10:44 |
|
| 2/1/2020 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:15 |
10:43 |
|
| 2/3/2020 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:12 |
10:42 |
|
| 3/5/2020 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 12/26/2019 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:58 |
10:30 |
|
| 2/22/2020 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:56 |
10:30 |
|
| 2/15/2020 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:24 |
10:24 |
|
| 5/22/2020 |
Run |
outside |
Easy |
6.3 mi |
1:01:52 |
9:54 |
|
| 5/25/2020 |
Run |
outside |
Easy |
6.1 mi |
1:01:01 |
10:01 |
|
| 12/12/2019 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:00:36 |
10:06 |
|
| 4/6/2020 |
Run |
outside |
Easy |
6.3 mi |
1:00:31 |
9:41 |
|
| 3/24/2020 |
Run |
outside |
Easy |
6.3 mi |
1:00:10 |
9:38 |
|
| 1/16/2020 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:43 |
9:58 |
|
| 4/22/2020 |
Run |
outside |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 11/2/2019 |
Run |
outside |
Easy |
6.5 mi |
59:24 |
9:09 |
|
| 2/7/2021 |
Run |
TREADMILL |
Easy |
5.5 mi |
59:19 |
10:48 |
|
| 3/25/2020 |
Run |
outside |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 4/18/2020 |
Run |
outside |
Easy |
6.0 mi |
58:49 |
9:49 |
|
| 5/12/2020 |
Run |
outside |
Easy |
6.3 mi |
58:42 |
9:24 |
|
| 5/5/2020 |
Run |
outside |
Easy |
6.0 mi |
58:25 |
9:45 |
|
| 3/26/2020 |
Run |
outside |
Easy |
6.1 mi |
57:58 |
9:31 |
|
| 1/1/2020 |
Run |
outside |
Easy |
6.3 mi |
57:32 |
9:13 |
|
| 3/31/2020 |
Run |
outside |
Easy |
6.0 mi |
57:29 |
9:35 |
|
| 3/7/2020 |
Run |
TREADMILL |
Easy |
6.0 mi |
56:57 |
9:30 |
|
| 1/21/2020 |
Run |
TREADMILL |
Easy |
5.5 mi |
56:45 |
10:20 |
|
| 3/22/2020 |
Run |
outside |
Easy |
6.0 mi |
56:21 |
9:24 |
|
| 2/8/2021 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:39 |
10:56 |
|
| 1/4/2020 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:39 |
10:56 |
|
| 1/13/2020 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:38 |
10:56 |
|
| 11/29/2019 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:38 |
10:56 |
|
| 10/22/2019 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:37 |
10:56 |
|
| 6/4/2020 |
Run |
outside |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 1/11/2020 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:11 |
10:51 |
|
| 1/2/2020 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:01 |
10:49 |
|
| 3/2/2020 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:40 |
10:44 |
|
| 6/5/2020 |
Run |
outside |
Easy |
5.0 mi |
52:49 |
10:34 |
|
| 5/28/2020 |
Run |
outside |
Easy |
5.0 mi |
52:29 |
10:30 |
|
| 1/25/2020 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:28 |
10:30 |
|
| 1/26/2020 |
Run |
TREADMILL |
Easy |
5.5 mi |
52:18 |
9:31 |
|
| 6/3/2020 |
Run |
outside |
Easy |
5.0 mi |
52:05 |
10:25 |
|
| 12/24/2019 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:38 |
10:20 |
|
| 6/6/2020 |
Run |
outside |
Easy |
5.0 mi |
51:17 |
10:16 |
|
| 5/7/2020 |
Run |
outside |
Easy |
5.0 mi |
51:09 |
10:14 |
|
| 5/29/2020 |
Run |
outside |
Easy |
5.0 mi |
50:58 |
10:12 |
|
| 5/24/2021 |
Run |
outside |
Easy |
5.0 mi |
50:37 |
10:08 |
|
| 6/1/2020 |
Run |
outside |
Easy |
5.0 mi |
50:26 |
10:06 |
|
| 5/6/2020 |
Run |
outside |
Easy |
5.0 mi |
50:19 |
10:04 |
|
| 1/14/2021 |
Run |
TREADMILL |
Easy |
5.0 mi |
50:16 |
10:04 |
|
| 5/4/2020 |
Run |
outside |
Easy |
5.0 mi |
49:46 |
9:58 |
|
| 2/17/2020 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:34 |
9:55 |
|
| 1/9/2020 |
Run |
TREADMILL |
Easy |
4.5 mi |
49:12 |
10:56 |
|
| 3/1/2020 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 3/17/2020 |
Run |
outside |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 4/1/2020 |
Run |
outside |
Easy |
5.1 mi |
48:40 |
9:33 |
|
| 3/8/2020 |
Run |
TREADMILL |
Easy |
4.5 mi |
48:24 |
10:46 |
|
| 2/10/2020 |
Run |
TREADMILL |
Easy |
4.5 mi |
48:21 |
10:45 |
|
| 6/2/2020 |
Run |
outside |
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 1/19/2020 |
Run |
TREADMILL |
Easy |
4.5 mi |
48:02 |
10:41 |
|
| 1/3/2020 |
Run |
TREADMILL |
Easy |
4.5 mi |
47:29 |
10:34 |
|
| 11/3/2019 |
Run |
outside |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 10/26/2019 |
Run |
outside |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 4/23/2020 |
Run |
outside |
Easy |
4.5 mi |
46:50 |
10:25 |
|
| 4/2/2020 |
Run |
outside |
Easy |
4.8 mi |
46:07 |
9:43 |
|
| 5/21/2020 |
Run |
outside |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 5/20/2020 |
Run |
outside |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 1/30/2020 |
Run |
TREADMILL |
Easy |
4.3 mi |
45:38 |
10:45 |
|
| 1/15/2021 |
Run |
TREADMILL |
Easy |
4.3 mi |
45:30 |
10:43 |
|
| 1/31/2020 |
Run |
TREADMILL |
Easy |
4.5 mi |
45:12 |
10:03 |
|
| 4/11/2020 |
Run |
outside |
Easy |
4.5 mi |
44:50 |
9:58 |
|
| 5/24/2020 |
Run |
outside |
Easy |
4.5 mi |
44:46 |
9:57 |
|
| 1/7/2020 |
Run |
TREADMILL |
Easy |
4.5 mi |
44:23 |
9:52 |
|
| 5/3/2020 |
Run |
outside |
Easy |
4.5 mi |
44:12 |
9:50 |
|
| 3/27/2020 |
Run |
outside |
Easy |
4.5 mi |
43:56 |
9:46 |
|
| 12/2/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:46 |
10:57 |
|
| 11/1/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 1/10/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:44 |
10:56 |
|
| 10/24/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:44 |
10:56 |
|
| 2/9/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:43 |
10:56 |
|
| 12/19/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:43 |
10:56 |
|
| 11/12/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:43 |
10:56 |
|
| 12/31/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 12/8/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 5/8/2020 |
Run |
outside |
Easy |
4.3 mi |
43:30 |
10:07 |
|
| 2/4/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:27 |
10:52 |
|
| 2/9/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 11/25/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:11 |
10:48 |
|
|