| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2024 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:48 |
10:14 |
 |
| 4/29/2024 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 4/28/2024 |
Run |
TREADMILL |
Easy |
4.5 mi |
44:19 |
9:51 |
|
| 4/27/2024 |
Run |
TREADMILL |
Long |
11.0 mi |
1:48:21 |
9:51 |
|
| 4/26/2024 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:22 |
9:53 |
|
| 4/25/2024 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:29 |
9:54 |
|
| 4/24/2024 |
Run |
TREADMILL |
Easy |
4.5 mi |
45:26 |
10:06 |
|
| 4/23/2024 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 4/22/2024 |
Run |
TREADMILL |
Easy |
4.5 mi |
45:24 |
10:06 |
|
| 4/21/2024 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 4/20/2024 |
Run |
TREADMILL |
Easy |
5.5 mi |
54:36 |
9:56 |
|
| 4/19/2024 |
Run |
TREADMILL |
Easy |
4.8 mi |
47:07 |
9:56 |
|
| 4/18/2024 |
Run |
TREADMILL |
Easy |
4.5 mi |
44:49 |
9:58 |
|
| 4/17/2024 |
Run |
TREADMILL |
Easy |
4.5 mi |
46:29 |
10:20 |
|
| 4/16/2024 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:00:43 |
9:43 |
|
| 4/15/2024 |
Run |
TREADMILL |
Easy |
4.5 mi |
46:38 |
10:22 |
|
| 4/14/2024 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:23 |
9:54 |
|
| 4/13/2024 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 4/12/2024 |
Run |
TREADMILL |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 4/11/2024 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 4/10/2024 |
Run |
TREADMILL |
Easy |
4.5 mi |
45:16 |
10:04 |
|
| 4/9/2024 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:05 |
9:49 |
|
| 4/8/2024 |
Run |
TREADMILL |
Easy |
4.5 mi |
47:01 |
10:27 |
|
| 4/7/2024 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:45 |
9:51 |
|
| 4/6/2024 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:15 |
9:44 |
|
| 4/5/2024 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:44 |
9:57 |
|
| 4/4/2024 |
Run |
TREADMILL |
Easy |
5.0 mi |
48:29 |
9:42 |
|
| 4/3/2024 |
Run |
TREADMILL |
Easy |
4.5 mi |
44:11 |
9:50 |
|
| 4/2/2024 |
Run |
TREADMILL |
Easy |
4.5 mi |
44:13 |
9:50 |
|
| 4/1/2024 |
Run |
TREADMILL |
Easy |
4.5 mi |
43:10 |
9:36 |
|
| 3/31/2024 |
Run |
TREADMILL |
Easy |
5.3 mi |
51:26 |
9:48 |
|
| 3/30/2024 |
Run |
TREADMILL |
Easy |
6.0 mi |
58:40 |
9:47 |
|
| 3/29/2024 |
Run |
TREADMILL |
Easy |
5.2 mi |
50:44 |
9:46 |
|
| 3/28/2024 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:17 |
9:52 |
|
| 3/27/2024 |
Run |
TREADMILL |
Easy |
5.5 mi |
53:47 |
9:47 |
|
| 3/26/2024 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 3/25/2024 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:52 |
9:59 |
|
| 3/24/2024 |
Run |
TREADMILL |
Easy |
6.0 mi |
58:53 |
9:49 |
|
| 3/23/2024 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:25 |
9:46 |
|
| 3/22/2024 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 3/21/2024 |
Run |
TREADMILL |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 3/20/2024 |
Run |
TREADMILL |
Easy |
4.5 mi |
44:39 |
9:56 |
|
| 3/19/2024 |
Run |
TREADMILL |
Easy |
4.5 mi |
44:49 |
9:58 |
|
| 3/18/2024 |
Run |
TREADMILL |
Easy |
4.5 mi |
44:51 |
9:58 |
|
| 3/17/2024 |
Run |
TREADMILL |
Easy |
4.5 mi |
49:36 |
11:02 |
|
| 3/16/2024 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 3/15/2024 |
Run |
outside |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 3/14/2024 |
Run |
TREADMILL |
Easy |
4.5 mi |
43:59 |
9:47 |
|
| 3/13/2024 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:29 |
10:45 |
|
| 3/12/2024 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:18 |
10:16 |
|
| 3/11/2024 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:17 |
10:13 |
|
| 3/10/2024 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:04:08 |
10:16 |
|
| 2/24/2024 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/23/2024 |
Run |
TREADMILL |
Easy |
6.0 mi |
58:48 |
9:48 |
|
| 2/19/2024 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:34 |
10:09 |
|
| 2/18/2024 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:38 |
9:57 |
|
|