| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2012 |
Run |
TREADMILL |
Interval |
10.0 mi |
1:31:35 |
9:10 |
 |
| 7/20/2012 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:37 |
10:28 |
|
| 7/19/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
57:32 |
9:36 |
|
| 7/19/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:41 |
10:23 |
|
| 7/18/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:43 |
9:58 |
|
| 7/17/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:36 |
9:56 |
|
| 7/17/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
58:26 |
9:45 |
|
| 7/16/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 7/16/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
56:29 |
9:25 |
|
| 7/14/2012 |
Run |
TREADMILL |
Long |
10.0 mi |
1:37:07 |
9:43 |
|
| 7/13/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:05 |
9:49 |
|
| 7/13/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
57:35 |
9:36 |
|
| 7/11/2012 |
Run |
TREADMILL |
Easy |
5.8 mi |
55:52 |
9:43 |
|
| 7/11/2012 |
Run |
TREADMILL |
Easy |
5.5 mi |
57:57 |
10:33 |
|
| 7/10/2012 |
Run |
TREADMILL |
Easy |
5.3 mi |
52:01 |
9:55 |
|
| 7/10/2012 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:01:52 |
9:54 |
|
| 7/9/2012 |
Run |
TREADMILL |
Easy |
4.3 mi |
44:37 |
10:30 |
|
| 7/9/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
57:28 |
9:35 |
|
| 7/6/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:41 |
9:48 |
|
| 7/3/2012 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:16:26 |
10:12 |
|
| 7/3/2012 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:08 |
9:46 |
|
| 7/2/2012 |
Run |
TREADMILL |
Easy |
5.5 mi |
54:29 |
9:55 |
|
| 7/2/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
58:43 |
9:48 |
|
| 6/30/2012 |
Run |
TREADMILL |
Long |
10.0 mi |
1:37:58 |
9:48 |
|
| 6/28/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
57:29 |
9:35 |
|
| 6/27/2012 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:49 |
10:13 |
|
| 6/27/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 6/25/2012 |
Run |
outside |
Easy |
2.8 mi |
31:11 |
11:21 |
|
| 6/23/2012 |
Run |
TREADMILL |
Easy |
5.3 mi |
50:09 |
9:34 |
|
| 6/23/2012 |
Run |
Mtka summerfest |
Race |
8.0 km |
43:18 |
8:43 |
|
| 6/22/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
58:55 |
9:50 |
|
| 6/22/2012 |
Run |
TREADMILL |
Easy |
2.3 mi |
24:26 |
10:52 |
|
| 6/21/2012 |
Run |
outside |
Easy |
1.8 mi |
18:00 |
10:18 |
|
| 6/20/2012 |
Run |
TREADMILL |
Easy |
2.5 mi |
24:59 |
10:00 |
|
| 6/20/2012 |
Run |
TREADMILL |
Easy |
5.3 mi |
51:39 |
9:51 |
|
| 6/19/2012 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:20:28 |
9:46 |
|
| 6/15/2012 |
Run |
TREADMILL |
Easy |
5.5 mi |
52:37 |
9:34 |
|
| 6/14/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:13 |
10:13 |
|
| 6/13/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
57:32 |
9:36 |
|
| 6/12/2012 |
Run |
TREADMILL |
Tempo |
5.0 mi |
46:58 |
9:24 |
|
| 6/11/2012 |
Run |
outside |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/11/2012 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 6/11/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
57:01 |
9:31 |
|
| 6/10/2012 |
Run |
outside |
Easy |
8.8 mi |
1:19:15 |
9:04 |
|
| 6/8/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
57:19 |
9:34 |
|
| 6/6/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 6/5/2012 |
Run |
TREADMILL |
Long |
10.0 mi |
1:40:37 |
10:04 |
|
| 6/4/2012 |
Run |
TREADMILL |
Tempo |
5.5 mi |
51:23 |
9:21 |
|
| 6/2/2012 |
Run |
outside |
Long |
10.3 mi |
1:38:18 |
9:36 |
|
| 6/1/2012 |
Run |
outside |
Easy |
5.0 mi |
49:04 |
9:49 |
|
| 5/31/2012 |
Run |
TREADMILL |
Easy |
4.3 mi |
45:36 |
10:44 |
|
| 5/29/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:48 |
10:24 |
|
| 5/28/2012 |
Run |
Brian Kraft |
Race |
3.1 mi |
25:28 |
8:13 |
|
| 5/27/2012 |
Run |
mississippi 10 mile |
Race |
10.0 mi |
1:32:18 |
9:14 |
|
| 5/26/2012 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:00:18 |
9:39 |
|
| 5/23/2012 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:01:40 |
9:52 |
|
| 5/22/2012 |
Run |
TREADMILL |
Long |
9.0 mi |
1:26:52 |
9:40 |
|
| 5/21/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:51 |
9:59 |
|
| 5/19/2012 |
Run |
outside |
Easy |
7.3 mi |
1:19:26 |
10:53 |
|
| 5/17/2012 |
Run |
TC 1 MILE |
Race |
1.0 mi |
7:05 |
7:05 |
|
| 5/17/2012 |
Run |
outside |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/16/2012 |
Run |
TREADMILL |
Tempo |
8.0 mi |
1:14:18 |
9:18 |
|
| 5/14/2012 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:11:41 |
9:34 |
|
| 5/11/2012 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:00:17 |
9:39 |
|
| 5/10/2012 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:30 |
10:43 |
|
| 5/10/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:51 |
10:47 |
|
| 5/9/2012 |
Run |
TREADMILL |
Easy |
3.5 mi |
33:58 |
9:43 |
|
| 5/9/2012 |
Run |
TREADMILL |
Tempo |
7.0 mi |
1:03:24 |
9:04 |
|
| 5/8/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 5/8/2012 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:12:12 |
9:38 |
|
| 5/7/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 5/6/2012 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:11:59 |
9:36 |
|
| 5/4/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:37 |
10:56 |
|
| 5/3/2012 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:12:36 |
9:41 |
|
| 5/2/2012 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 5/1/2012 |
Run |
TREADMILL |
Long |
11.5 mi |
1:54:15 |
9:57 |
|
| 4/28/2012 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:14:39 |
9:58 |
|
| 4/27/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:38 |
9:56 |
|
| 4/26/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:17 |
10:16 |
|
| 4/25/2012 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:11 |
9:46 |
|
| 4/24/2012 |
Run |
TREADMILL |
Long |
10.0 mi |
1:39:16 |
9:56 |
|
| 4/23/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:16:58 |
9:38 |
|
| 4/20/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
47:59 |
9:36 |
|
| 4/19/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
54:57 |
9:10 |
|
| 4/18/2012 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:20:51 |
9:31 |
|
| 4/17/2012 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:24 |
10:07 |
|
| 4/16/2012 |
Run |
TREADMILL |
Easy |
3.8 mi |
38:26 |
10:15 |
|
| 4/16/2012 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:20:48 |
9:48 |
|
| 4/15/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 4/13/2012 |
Run |
TREADMILL |
Tempo |
6.3 mi |
58:54 |
9:26 |
|
| 4/13/2012 |
Run |
TREADMILL |
Easy |
5.3 mi |
50:48 |
9:41 |
|
| 4/12/2012 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 4/12/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 4/11/2012 |
Run |
TREADMILL |
Long |
9.0 mi |
1:27:12 |
9:42 |
|
| 4/10/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 4/9/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 4/9/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:26 |
9:55 |
|
| 4/7/2012 |
Run |
TREADMILL |
Easy |
6.8 mi |
1:07:12 |
9:58 |
|
| 4/6/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:23:33 |
10:27 |
|
| 4/6/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:01:09 |
9:25 |
|
|