| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2013 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:04:24 |
9:55 |
 |
| 7/31/2013 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:01 |
10:37 |
|
| 7/22/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:13:37 |
10:31 |
|
| 7/21/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:49 |
10:29 |
|
| 7/19/2013 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:42 |
10:57 |
|
| 7/18/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:06:27 |
11:05 |
|
| 7/12/2013 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 7/11/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:11 |
10:22 |
|
| 7/10/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:55 |
9:43 |
|
| 7/9/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:08:21 |
9:46 |
|
| 7/8/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:30 |
9:57 |
|
| 7/5/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:57 |
9:53 |
|
| 7/4/2013 |
Run |
outside |
Easy |
4.8 mi |
47:10 |
9:56 |
|
| 7/3/2013 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:10 |
9:46 |
|
| 7/2/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:26:40 |
10:50 |
|
| 7/1/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:10:40 |
10:06 |
|
| 6/29/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:08:29 |
9:47 |
|
| 6/27/2013 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 6/26/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:57 |
10:00 |
|
| 6/25/2013 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:33 |
9:53 |
|
| 6/24/2013 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:27:27 |
10:18 |
|
| 6/23/2013 |
Run |
TREADMILL |
Long |
10.0 mi |
1:44:04 |
10:25 |
|
| 6/20/2013 |
Run |
TREADMILL |
Easy |
2.5 mi |
27:15 |
10:54 |
|
| 6/18/2013 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 6/17/2013 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:07:03 |
10:19 |
|
| 6/14/2013 |
Run |
TREADMILL |
Easy |
5.0 mi |
47:29 |
9:30 |
|
| 6/13/2013 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 6/12/2013 |
Run |
TREADMILL |
Interval |
8.0 mi |
1:15:45 |
9:29 |
|
| 6/11/2013 |
Run |
TREADMILL |
Easy |
2.5 mi |
27:20 |
10:56 |
|
| 6/10/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:14:06 |
10:36 |
|
| 6/7/2013 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:46 |
9:58 |
|
| 6/6/2013 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 6/5/2013 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:08 |
9:46 |
|
| 6/4/2013 |
Run |
TREADMILL |
Easy |
3.5 mi |
31:43 |
9:04 |
|
| 6/3/2013 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:24:47 |
10:17 |
|
| 5/31/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:14 |
9:55 |
|
| 5/30/2013 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 5/29/2013 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:39 |
9:48 |
|
| 5/28/2013 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 5/22/2013 |
Run |
TREADMILL |
Long |
8.0 mi |
1:25:51 |
10:44 |
|
| 5/21/2013 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 5/20/2013 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 5/18/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:17:27 |
9:41 |
|
| 5/16/2013 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 5/15/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:37 |
10:17 |
|
| 5/14/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:23:33 |
10:27 |
|
| 5/12/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:25:49 |
10:44 |
|
| 5/10/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:25:59 |
10:45 |
|
| 5/8/2013 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 5/6/2013 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:09:56 |
9:39 |
|
| 5/5/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:25:52 |
10:44 |
|
| 5/3/2013 |
Run |
TREADMILL |
Easy |
5.0 mi |
50:57 |
10:12 |
|
| 5/2/2013 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 5/1/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:21:57 |
10:15 |
|
| 4/30/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:57 |
10:40 |
|
| 4/29/2013 |
Run |
outside |
Easy |
2.5 mi |
31:27 |
12:35 |
|
| 4/25/2013 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 4/24/2013 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:24:49 |
10:17 |
|
| 4/23/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:15:15 |
10:45 |
|
| 4/19/2013 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:18 |
10:28 |
|
| 4/18/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:06 |
9:54 |
|
| 4/17/2013 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 4/15/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:10:52 |
10:08 |
|
| 4/13/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:38 |
9:40 |
|
| 4/12/2013 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:02:44 |
9:40 |
|
| 4/11/2013 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:08:58 |
10:37 |
|
| 4/10/2013 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:06:39 |
10:16 |
|
| 4/9/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:16 |
10:23 |
|
| 4/8/2013 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:04:36 |
9:57 |
|
| 4/7/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:23 |
10:24 |
|
| 4/6/2013 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:02:47 |
9:40 |
|
| 4/4/2013 |
Run |
TREADMILL |
Easy |
5.5 mi |
52:06 |
9:29 |
|
| 4/1/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:15:26 |
10:47 |
|
| 3/29/2013 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:04:09 |
9:53 |
|
| 3/28/2013 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:01:43 |
9:30 |
|
| 3/27/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:37 |
10:37 |
|
| 3/26/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:04 |
9:35 |
|
| 3/25/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:16:02 |
9:31 |
|
| 3/24/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:07 |
9:54 |
|
| 3/22/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:13:46 |
10:33 |
|
| 3/21/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:45 |
10:24 |
|
| 3/20/2013 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:02:42 |
9:39 |
|
| 3/19/2013 |
Run |
TREADMILL |
Long |
8.0 mi |
1:15:53 |
9:30 |
|
| 3/16/2013 |
Run |
TREADMILL |
Long |
8.5 mi |
1:31:52 |
10:49 |
|
| 3/15/2013 |
Run |
TREADMILL |
Easy |
2.3 mi |
20:59 |
9:20 |
|
| 3/14/2013 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:15:41 |
10:06 |
|
| 3/13/2013 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:06:49 |
9:13 |
|
| 3/12/2013 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:12:07 |
9:37 |
|
| 3/9/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:10:20 |
10:03 |
|
| 3/8/2013 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 3/7/2013 |
Run |
TREADMILL |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 3/6/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:06:56 |
9:34 |
|
| 3/4/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:20 |
10:44 |
|
| 3/2/2013 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:28 |
9:46 |
|
| 2/15/2013 |
Run |
TREADMILL |
Easy |
3.3 mi |
31:58 |
9:51 |
|
| 2/14/2013 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:14:30 |
10:17 |
|
| 2/13/2013 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:04:40 |
10:21 |
|
| 1/30/2013 |
Run |
TREADMILL |
Easy |
1.3 mi |
13:47 |
11:02 |
|
| 1/29/2013 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:03:52 |
10:14 |
|
| 1/28/2013 |
Run |
TREADMILL |
Easy |
4.3 mi |
46:27 |
10:56 |
|
|