| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:37 |
9:48 |
 |
| 10/22/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
|
|
|
| 10/23/2012 |
Run |
TREADMILL |
Long |
9.0 mi |
1:29:49 |
9:59 |
|
| 10/25/2012 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 10/28/2012 |
Run |
TREADMILL |
Easy |
3.0 mi |
34:29 |
11:30 |
|
| 10/29/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:07:26 |
10:23 |
|
| 10/30/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:26 |
9:56 |
|
| 10/31/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:15:28 |
9:26 |
|
| 11/1/2012 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 11/2/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:02:37 |
9:38 |
|
| 11/4/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:16:39 |
9:35 |
|
| 11/5/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:08 |
9:43 |
|
| 11/6/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:15:58 |
9:30 |
|
| 11/7/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:06:33 |
9:31 |
|
| 11/8/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:41 |
9:48 |
|
| 11/9/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 11/10/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:04:53 |
9:59 |
|
| 11/12/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:14:48 |
10:42 |
|
| 11/13/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:08:37 |
9:49 |
|
| 11/14/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:55 |
10:25 |
|
| 11/15/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:57 |
10:26 |
|
| 11/17/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:49 |
9:52 |
|
| 11/18/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:17 |
9:55 |
|
| 11/19/2012 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:26:20 |
10:10 |
|
| 11/20/2012 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:14:19 |
10:16 |
|
| 11/21/2012 |
Run |
TREADMILL |
Easy |
5.5 mi |
53:21 |
9:42 |
|
| 11/22/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 11/26/2012 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:05:40 |
10:31 |
|
| 11/27/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:44 |
9:41 |
|
| 11/29/2012 |
Run |
TREADMILL |
Long |
10.0 mi |
1:49:07 |
10:55 |
|
| 11/30/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 12/1/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 12/2/2012 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:11:43 |
9:54 |
|
| 12/3/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:34 |
9:50 |
|
| 12/4/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:01 |
9:46 |
|
| 12/6/2012 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:23:53 |
9:53 |
|
| 12/7/2012 |
Run |
TREADMILL |
Easy |
5.5 mi |
59:44 |
10:52 |
|
| 12/10/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:09:15 |
9:54 |
|
| 12/11/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:05:31 |
10:56 |
|
| 12/12/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:21:10 |
10:09 |
|
| 12/13/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:20:37 |
10:05 |
|
| 12/14/2012 |
Run |
TREADMILL |
Fartlek |
4.0 mi |
37:16 |
9:19 |
|
| 12/17/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:37 |
9:40 |
|
| 12/18/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:56 |
9:52 |
|
| 12/19/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:07 |
9:46 |
|
| 12/20/2012 |
Run |
TREADMILL |
Easy |
9.0 mi |
1:28:52 |
9:53 |
|
| 12/21/2012 |
Run |
TREADMILL |
Easy |
10.5 mi |
1:43:39 |
9:53 |
|
| 12/23/2012 |
Run |
TREADMILL |
Long |
10.0 mi |
1:38:35 |
9:52 |
|
| 12/24/2012 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:23:24 |
9:49 |
|
| 12/24/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:07:45 |
10:26 |
|
| 12/27/2012 |
Run |
TREADMILL |
Long |
11.5 mi |
2:05:35 |
10:56 |
|
| 12/28/2012 |
Run |
TREADMILL |
Long |
9.5 mi |
1:41:55 |
10:44 |
|
| 12/29/2012 |
Run |
TREADMILL |
Long |
11.0 mi |
1:59:26 |
10:52 |
|
| 12/30/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:09:38 |
9:57 |
|
| 12/31/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
48:57 |
9:48 |
|
| 1/3/2013 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:07:37 |
10:50 |
|
| 1/4/2013 |
Run |
TREADMILL |
Easy |
5.3 mi |
52:33 |
10:01 |
|
| 1/5/2013 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:02:20 |
9:59 |
|
| 1/7/2013 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:06:20 |
10:37 |
|
| 1/8/2013 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:02:24 |
10:00 |
|
| 1/10/2013 |
Run |
TREADMILL |
Easy |
6.8 mi |
1:11:20 |
10:35 |
|
| 1/11/2013 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:07:04 |
10:44 |
|
| 1/13/2013 |
Run |
TREADMILL |
Easy |
6.8 mi |
1:06:59 |
9:56 |
|
| 1/14/2013 |
Run |
TREADMILL |
Interval |
7.3 mi |
1:10:10 |
9:41 |
|
| 1/15/2013 |
Run |
TREADMILL |
Long |
8.0 mi |
1:17:19 |
9:40 |
|
| 1/16/2013 |
Run |
TREADMILL |
Long |
8.3 mi |
1:18:50 |
9:34 |
|
| 1/17/2013 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:04:41 |
10:21 |
|
| 1/18/2013 |
Run |
TREADMILL |
Easy |
2.5 mi |
25:32 |
10:13 |
|
| 1/21/2013 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:11:24 |
9:51 |
|
| 1/22/2013 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:03:47 |
10:13 |
|
| 1/23/2013 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:54 |
10:57 |
|
| 1/24/2013 |
Run |
TREADMILL |
Tempo |
8.5 mi |
1:19:39 |
9:23 |
|
| 1/25/2013 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:42 |
10:41 |
|
| 1/28/2013 |
Run |
TREADMILL |
Easy |
4.3 mi |
46:27 |
10:56 |
|
| 1/29/2013 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:03:52 |
10:14 |
|
| 1/30/2013 |
Run |
TREADMILL |
Easy |
1.3 mi |
13:47 |
11:02 |
|
| 2/13/2013 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:04:40 |
10:21 |
|
| 2/14/2013 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:14:30 |
10:17 |
|
| 2/15/2013 |
Run |
TREADMILL |
Easy |
3.3 mi |
31:58 |
9:51 |
|
| 3/2/2013 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:28 |
9:46 |
|
| 3/4/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:20 |
10:44 |
|
| 3/6/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:06:56 |
9:34 |
|
| 3/7/2013 |
Run |
TREADMILL |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 3/8/2013 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 3/9/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:10:20 |
10:03 |
|
| 3/12/2013 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:12:07 |
9:37 |
|
| 3/13/2013 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:06:49 |
9:13 |
|
| 3/14/2013 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:15:41 |
10:06 |
|
| 3/15/2013 |
Run |
TREADMILL |
Easy |
2.3 mi |
20:59 |
9:20 |
|
| 3/16/2013 |
Run |
TREADMILL |
Long |
8.5 mi |
1:31:52 |
10:49 |
|
| 3/19/2013 |
Run |
TREADMILL |
Long |
8.0 mi |
1:15:53 |
9:30 |
|
| 3/20/2013 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:02:42 |
9:39 |
|
| 3/21/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:45 |
10:24 |
|
| 3/22/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:13:46 |
10:33 |
|
| 3/24/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:07 |
9:54 |
|
| 3/25/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:16:02 |
9:31 |
|
| 3/26/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:04 |
9:35 |
|
| 3/27/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:37 |
10:37 |
|
| 3/28/2013 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:01:43 |
9:30 |
|
| 3/29/2013 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:04:09 |
9:53 |
|
|