| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2013 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:42 |
10:41 |
 |
| 1/24/2013 |
Run |
TREADMILL |
Tempo |
8.5 mi |
1:19:39 |
9:23 |
|
| 1/23/2013 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:54 |
10:57 |
|
| 1/22/2013 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:03:47 |
10:13 |
|
| 1/21/2013 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:11:24 |
9:51 |
|
| 1/18/2013 |
Run |
TREADMILL |
Easy |
2.5 mi |
25:32 |
10:13 |
|
| 1/17/2013 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:04:41 |
10:21 |
|
| 1/16/2013 |
Run |
TREADMILL |
Long |
8.3 mi |
1:18:50 |
9:34 |
|
| 1/15/2013 |
Run |
TREADMILL |
Long |
8.0 mi |
1:17:19 |
9:40 |
|
| 1/14/2013 |
Run |
TREADMILL |
Interval |
7.3 mi |
1:10:10 |
9:41 |
|
| 1/13/2013 |
Run |
TREADMILL |
Easy |
6.8 mi |
1:06:59 |
9:56 |
|
| 1/11/2013 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:07:04 |
10:44 |
|
| 1/10/2013 |
Run |
TREADMILL |
Easy |
6.8 mi |
1:11:20 |
10:35 |
|
| 1/8/2013 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:02:24 |
10:00 |
|
| 1/7/2013 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:06:20 |
10:37 |
|
| 1/5/2013 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:02:20 |
9:59 |
|
| 1/4/2013 |
Run |
TREADMILL |
Easy |
5.3 mi |
52:33 |
10:01 |
|
| 1/3/2013 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:07:37 |
10:50 |
|
| 12/31/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
48:57 |
9:48 |
|
| 12/30/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:09:38 |
9:57 |
|
| 12/29/2012 |
Run |
TREADMILL |
Long |
11.0 mi |
1:59:26 |
10:52 |
|
| 12/28/2012 |
Run |
TREADMILL |
Long |
9.5 mi |
1:41:55 |
10:44 |
|
| 12/27/2012 |
Run |
TREADMILL |
Long |
11.5 mi |
2:05:35 |
10:56 |
|
| 12/24/2012 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:23:24 |
9:49 |
|
| 12/24/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:07:45 |
10:26 |
|
| 12/23/2012 |
Run |
TREADMILL |
Long |
10.0 mi |
1:38:35 |
9:52 |
|
| 12/21/2012 |
Run |
TREADMILL |
Easy |
10.5 mi |
1:43:39 |
9:53 |
|
| 12/20/2012 |
Run |
TREADMILL |
Easy |
9.0 mi |
1:28:52 |
9:53 |
|
| 12/19/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:07 |
9:46 |
|
| 12/18/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:56 |
9:52 |
|
| 12/17/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:37 |
9:40 |
|
| 12/14/2012 |
Run |
TREADMILL |
Fartlek |
4.0 mi |
37:16 |
9:19 |
|
| 12/13/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:20:37 |
10:05 |
|
| 12/12/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:21:10 |
10:09 |
|
| 12/11/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:05:31 |
10:56 |
|
| 12/10/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:09:15 |
9:54 |
|
| 12/7/2012 |
Run |
TREADMILL |
Easy |
5.5 mi |
59:44 |
10:52 |
|
| 12/6/2012 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:23:53 |
9:53 |
|
| 12/4/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:01 |
9:46 |
|
| 12/3/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:34 |
9:50 |
|
| 12/2/2012 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:11:43 |
9:54 |
|
| 12/1/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 11/30/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 11/29/2012 |
Run |
TREADMILL |
Long |
10.0 mi |
1:49:07 |
10:55 |
|
| 11/27/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:44 |
9:41 |
|
| 11/26/2012 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:05:40 |
10:31 |
|
| 11/22/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 11/21/2012 |
Run |
TREADMILL |
Easy |
5.5 mi |
53:21 |
9:42 |
|
| 11/20/2012 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:14:19 |
10:16 |
|
| 11/19/2012 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:26:20 |
10:10 |
|
| 11/18/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:17 |
9:55 |
|
| 11/17/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:49 |
9:52 |
|
| 11/15/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:57 |
10:26 |
|
| 11/14/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:55 |
10:25 |
|
| 11/13/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:08:37 |
9:49 |
|
| 11/12/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:14:48 |
10:42 |
|
| 11/10/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:04:53 |
9:59 |
|
| 11/9/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 11/8/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:41 |
9:48 |
|
| 11/7/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:06:33 |
9:31 |
|
| 11/6/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:15:58 |
9:30 |
|
| 11/5/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:08 |
9:43 |
|
| 11/4/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:16:39 |
9:35 |
|
| 11/2/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:02:37 |
9:38 |
|
| 11/1/2012 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 10/31/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:15:28 |
9:26 |
|
| 10/30/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:26 |
9:56 |
|
| 10/29/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:07:26 |
10:23 |
|
| 10/28/2012 |
Run |
TREADMILL |
Easy |
3.0 mi |
34:29 |
11:30 |
|
| 10/25/2012 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 10/23/2012 |
Run |
TREADMILL |
Long |
9.0 mi |
1:29:49 |
9:59 |
|
| 10/22/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:37 |
9:48 |
|
| 10/22/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
|
|
|
| 10/18/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:34 |
10:36 |
|
| 10/17/2012 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:16:11 |
10:31 |
|
| 10/16/2012 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:04:01 |
10:15 |
|
| 10/15/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:45 |
10:38 |
|
| 10/13/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:53 |
10:35 |
|
| 10/12/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:46 |
9:51 |
|
| 10/10/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:22:41 |
10:21 |
|
| 10/9/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:28 |
10:25 |
|
| 10/8/2012 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:43 |
10:56 |
|
| 10/7/2012 |
Run |
TC 10 Mile |
Race |
10.0 mi |
1:28:35 |
8:52 |
|
| 10/5/2012 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:00:54 |
9:45 |
|
| 10/4/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:26 |
10:45 |
|
| 10/3/2012 |
Run |
TREADMILL |
Interval |
8.0 mi |
1:14:51 |
9:22 |
|
| 10/2/2012 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:01:10 |
9:48 |
|
| 10/1/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:05 |
9:46 |
|
| 9/30/2012 |
Run |
TREADMILL |
Long |
10.0 mi |
1:35:16 |
9:32 |
|
| 9/29/2012 |
Run |
Plymouth Firefighters 5k |
Race |
3.1 mi |
24:29 |
7:54 |
|
| 9/29/2012 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:26 |
10:36 |
|
| 9/28/2012 |
Run |
TREADMILL |
Easy |
4.5 mi |
44:33 |
9:54 |
|
| 9/27/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:22:07 |
10:16 |
|
| 9/26/2012 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:02:09 |
9:57 |
|
| 9/26/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:04 |
9:49 |
|
| 9/25/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:21:59 |
10:15 |
|
| 9/24/2012 |
Run |
TREADMILL |
Long |
10.0 mi |
1:45:27 |
10:33 |
|
| 9/23/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:05:35 |
10:56 |
|
| 9/22/2012 |
Run |
TREADMILL |
Long |
13.3 mi |
2:18:18 |
10:27 |
|
| 9/21/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:15:18 |
10:46 |
|
|