| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/6/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:15:58 |
9:30 |
 |
| 3/25/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:16:02 |
9:31 |
|
| 10/17/2012 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:16:11 |
10:31 |
|
| 11/4/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:16:39 |
9:35 |
|
| 1/15/2013 |
Run |
TREADMILL |
Long |
8.0 mi |
1:17:19 |
9:40 |
|
| 5/18/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:17:27 |
9:41 |
|
| 9/5/2012 |
Run |
TREADMILL |
Tempo |
8.5 mi |
1:17:38 |
9:08 |
|
| 12/4/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:01 |
9:46 |
|
| 10/1/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:05 |
9:46 |
|
| 12/19/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:07 |
9:46 |
|
| 12/3/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:34 |
9:50 |
|
| 10/12/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:46 |
9:51 |
|
| 11/17/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:49 |
9:52 |
|
| 1/16/2013 |
Run |
TREADMILL |
Long |
8.3 mi |
1:18:50 |
9:34 |
|
| 8/6/2012 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:18:55 |
9:18 |
|
| 12/18/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:56 |
9:52 |
|
| 7/5/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:57 |
9:53 |
|
| 4/18/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:06 |
9:54 |
|
| 3/24/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:07 |
9:54 |
|
| 8/15/2012 |
Run |
TREADMILL |
Tempo |
9.0 mi |
1:19:12 |
8:48 |
|
| 5/31/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:14 |
9:55 |
|
| 11/18/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:17 |
9:55 |
|
| 10/30/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:26 |
9:56 |
|
| 7/8/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:30 |
9:57 |
|
| 1/24/2013 |
Run |
TREADMILL |
Tempo |
8.5 mi |
1:19:39 |
9:23 |
|
| 6/26/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:57 |
10:00 |
|
| 12/13/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:20:37 |
10:05 |
|
| 9/7/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:20:45 |
10:06 |
|
| 12/12/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:21:10 |
10:09 |
|
| 7/29/2012 |
Run |
TREADMILL |
Tempo |
8.5 mi |
1:21:43 |
9:37 |
|
| 5/1/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:21:57 |
10:15 |
|
| 9/25/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:21:59 |
10:15 |
|
| 9/27/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:22:07 |
10:16 |
|
| 9/8/2012 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:22:35 |
9:43 |
|
| 10/10/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:22:41 |
10:21 |
|
| 8/27/2012 |
Run |
TREADMILL |
Long |
9.0 mi |
1:23:08 |
9:15 |
|
| 12/24/2012 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:23:24 |
9:49 |
|
| 5/14/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:23:33 |
10:27 |
|
| 12/6/2012 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:23:53 |
9:53 |
|
| 9/20/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:24:10 |
10:32 |
|
| 6/3/2013 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:24:47 |
10:17 |
|
| 4/24/2013 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:24:49 |
10:17 |
|
| 8/28/2012 |
Run |
TREADMILL |
Long |
9.0 mi |
1:25:11 |
9:28 |
|
| 5/12/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:25:49 |
10:44 |
|
| 5/22/2013 |
Run |
TREADMILL |
Long |
8.0 mi |
1:25:51 |
10:44 |
|
| 5/5/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:25:52 |
10:44 |
|
| 5/10/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:25:59 |
10:45 |
|
| 11/19/2012 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:26:20 |
10:10 |
|
| 7/2/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:26:40 |
10:50 |
|
| 8/5/2012 |
Run |
TREADMILL |
Long |
9.0 mi |
1:26:46 |
9:39 |
|
| 6/24/2013 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:27:27 |
10:18 |
|
| 9/18/2012 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:28:21 |
10:24 |
|
| 10/7/2012 |
Run |
TC 10 Mile |
Race |
10.0 mi |
1:28:35 |
8:52 |
|
| 12/20/2012 |
Run |
TREADMILL |
Easy |
9.0 mi |
1:28:52 |
9:53 |
|
| 10/23/2012 |
Run |
TREADMILL |
Long |
9.0 mi |
1:29:49 |
9:59 |
|
| 8/11/2012 |
Run |
outside |
Easy |
9.3 mi |
1:30:11 |
9:45 |
|
| 8/18/2012 |
Run |
TREADMILL |
Long |
10.0 mi |
1:30:28 |
9:03 |
|
| 3/16/2013 |
Run |
TREADMILL |
Long |
8.5 mi |
1:31:52 |
10:49 |
|
| 9/17/2012 |
Run |
TREADMILL |
Long |
10.0 mi |
1:34:10 |
9:25 |
|
| 9/30/2012 |
Run |
TREADMILL |
Long |
10.0 mi |
1:35:16 |
9:32 |
|
| 9/10/2012 |
Run |
TREADMILL |
Long |
10.0 mi |
1:36:21 |
9:39 |
|
| 9/13/2012 |
Run |
TREADMILL |
Long |
10.0 mi |
1:37:48 |
9:47 |
|
| 12/23/2012 |
Run |
TREADMILL |
Long |
10.0 mi |
1:38:35 |
9:52 |
|
| 7/26/2012 |
Run |
3 lakes |
Long |
11.0 mi |
1:41:50 |
9:16 |
|
| 12/28/2012 |
Run |
TREADMILL |
Long |
9.5 mi |
1:41:55 |
10:44 |
|
| 12/21/2012 |
Run |
TREADMILL |
Easy |
10.5 mi |
1:43:39 |
9:53 |
|
| 6/23/2013 |
Run |
TREADMILL |
Long |
10.0 mi |
1:44:04 |
10:25 |
|
| 9/24/2012 |
Run |
TREADMILL |
Long |
10.0 mi |
1:45:27 |
10:33 |
|
| 11/29/2012 |
Run |
TREADMILL |
Long |
10.0 mi |
1:49:07 |
10:55 |
|
| 12/29/2012 |
Run |
TREADMILL |
Long |
11.0 mi |
1:59:26 |
10:52 |
|
| 7/28/2012 |
Run |
3 lakes |
Long |
12.3 mi |
2:00:43 |
9:52 |
|
| 12/27/2012 |
Run |
TREADMILL |
Long |
11.5 mi |
2:05:35 |
10:56 |
|
| 9/22/2012 |
Run |
TREADMILL |
Long |
13.3 mi |
2:18:18 |
10:27 |
|
|