| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2012 |
Run |
3 lakes |
Long |
11.0 mi |
1:41:50 |
9:16 |
 |
| 7/28/2012 |
Run |
3 lakes |
Long |
12.3 mi |
2:00:43 |
9:52 |
|
| 8/12/2012 |
Run |
Corn Days 4 Mile |
Race |
4.0 mi |
33:19 |
8:20 |
|
| 7/31/2012 |
Run |
outside |
Easy |
3.5 mi |
35:27 |
10:08 |
|
| 8/9/2012 |
Run |
outside |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 8/11/2012 |
Run |
outside |
Easy |
9.3 mi |
1:30:11 |
9:45 |
|
| 9/1/2012 |
Run |
outside |
Easy |
5.5 mi |
54:13 |
9:52 |
|
| 9/2/2012 |
Run |
outside |
Easy |
3.5 mi |
35:06 |
10:02 |
|
| 4/29/2013 |
Run |
outside |
Easy |
2.5 mi |
31:27 |
12:35 |
|
| 7/4/2013 |
Run |
outside |
Easy |
4.8 mi |
47:10 |
9:56 |
|
| 9/29/2012 |
Run |
Plymouth Firefighters 5k |
Race |
3.1 mi |
24:29 |
7:54 |
|
| 10/7/2012 |
Run |
TC 10 Mile |
Race |
10.0 mi |
1:28:35 |
8:52 |
|
| 7/22/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:05:11 |
10:02 |
|
| 7/23/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 7/23/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:13 |
9:44 |
|
| 7/24/2012 |
Run |
TREADMILL |
Easy |
5.5 mi |
53:17 |
9:42 |
|
| 7/24/2012 |
Run |
TREADMILL |
Easy |
6.8 mi |
1:10:13 |
10:25 |
|
| 7/25/2012 |
Run |
TREADMILL |
Easy |
4.3 mi |
39:09 |
9:13 |
|
| 7/25/2012 |
Run |
TREADMILL |
Easy |
5.3 mi |
51:09 |
9:45 |
|
| 7/27/2012 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 7/29/2012 |
Run |
TREADMILL |
Tempo |
8.5 mi |
1:21:43 |
9:37 |
|
| 7/30/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
57:31 |
9:36 |
|
| 7/30/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:36 |
9:56 |
|
| 8/1/2012 |
Run |
TREADMILL |
Easy |
5.3 mi |
50:11 |
9:34 |
|
| 8/1/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:01:09 |
9:25 |
|
| 8/3/2012 |
Run |
TREADMILL |
Interval |
6.3 mi |
59:42 |
9:34 |
|
| 8/4/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:07:34 |
10:24 |
|
| 8/5/2012 |
Run |
TREADMILL |
Long |
9.0 mi |
1:26:46 |
9:39 |
|
| 8/6/2012 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:18:55 |
9:18 |
|
| 8/6/2012 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:29 |
10:45 |
|
| 8/7/2012 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:10:51 |
9:27 |
|
| 8/8/2012 |
Run |
TREADMILL |
Tempo |
8.0 mi |
1:12:32 |
9:04 |
|
| 8/8/2012 |
Run |
TREADMILL |
Easy |
2.5 mi |
24:40 |
9:52 |
|
| 8/9/2012 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:05:11 |
10:21 |
|
| 8/10/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:46 |
10:34 |
|
| 8/10/2012 |
Run |
TREADMILL |
Easy |
4.3 mi |
43:26 |
10:14 |
|
| 8/13/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 8/13/2012 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:23 |
9:50 |
|
| 8/14/2012 |
Run |
TREADMILL |
Easy |
5.3 mi |
54:19 |
10:21 |
|
| 8/14/2012 |
Run |
TREADMILL |
Easy |
5.8 mi |
54:29 |
9:29 |
|
| 8/15/2012 |
Run |
TREADMILL |
Tempo |
9.0 mi |
1:19:12 |
8:48 |
|
| 8/16/2012 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:00:43 |
9:43 |
|
| 8/16/2012 |
Run |
TREADMILL |
Easy |
4.3 mi |
40:53 |
9:38 |
|
| 8/17/2012 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:53 |
10:50 |
|
| 8/18/2012 |
Run |
TREADMILL |
Long |
10.0 mi |
1:30:28 |
9:03 |
|
| 8/19/2012 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:12:48 |
9:43 |
|
| 8/20/2012 |
Run |
TREADMILL |
Easy |
5.8 mi |
56:13 |
9:47 |
|
| 8/21/2012 |
Run |
TREADMILL |
Easy |
4.8 mi |
45:55 |
9:40 |
|
| 8/21/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 8/24/2012 |
Run |
TREADMILL |
Tempo |
8.3 mi |
1:14:18 |
9:01 |
|
| 8/27/2012 |
Run |
TREADMILL |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 8/27/2012 |
Run |
TREADMILL |
Long |
9.0 mi |
1:23:08 |
9:15 |
|
| 8/28/2012 |
Run |
TREADMILL |
Long |
9.0 mi |
1:25:11 |
9:28 |
|
| 8/29/2012 |
Run |
TREADMILL |
Easy |
5.3 mi |
52:13 |
9:57 |
|
| 8/30/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 8/31/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:08 |
9:43 |
|
| 9/4/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:25 |
9:46 |
|
| 9/5/2012 |
Run |
TREADMILL |
Tempo |
8.5 mi |
1:17:38 |
9:08 |
|
| 9/6/2012 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:24 |
9:50 |
|
| 9/7/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:20:45 |
10:06 |
|
| 9/8/2012 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:22:35 |
9:43 |
|
| 9/10/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
56:27 |
9:25 |
|
| 9/10/2012 |
Run |
TREADMILL |
Long |
10.0 mi |
1:36:21 |
9:39 |
|
| 9/11/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:06:14 |
10:12 |
|
| 9/11/2012 |
Run |
TREADMILL |
Easy |
5.5 mi |
53:03 |
9:39 |
|
| 9/12/2012 |
Run |
TREADMILL |
Easy |
4.5 mi |
42:37 |
9:29 |
|
| 9/12/2012 |
Run |
TREADMILL |
Easy |
5.5 mi |
58:08 |
10:35 |
|
| 9/13/2012 |
Run |
TREADMILL |
Long |
10.0 mi |
1:37:48 |
9:47 |
|
| 9/14/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:02:54 |
9:41 |
|
| 9/14/2012 |
Run |
TREADMILL |
Easy |
3.5 mi |
33:52 |
9:41 |
|
| 9/16/2012 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 9/16/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:10:18 |
10:49 |
|
| 9/16/2012 |
Run |
TREADMILL |
Race |
1.0 mi |
7:25 |
7:25 |
|
| 9/17/2012 |
Run |
TREADMILL |
Long |
10.0 mi |
1:34:10 |
9:25 |
|
| 9/18/2012 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:28:21 |
10:24 |
|
| 9/19/2012 |
Run |
TREADMILL |
Interval |
8.0 mi |
1:12:35 |
9:05 |
|
| 9/20/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:24:10 |
10:32 |
|
| 9/21/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:15:18 |
10:46 |
|
| 9/22/2012 |
Run |
TREADMILL |
Long |
13.3 mi |
2:18:18 |
10:27 |
|
| 9/23/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:05:35 |
10:56 |
|
| 9/24/2012 |
Run |
TREADMILL |
Long |
10.0 mi |
1:45:27 |
10:33 |
|
| 9/25/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:21:59 |
10:15 |
|
| 9/26/2012 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:02:09 |
9:57 |
|
| 9/26/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:04 |
9:49 |
|
| 9/27/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:22:07 |
10:16 |
|
| 9/28/2012 |
Run |
TREADMILL |
Easy |
4.5 mi |
44:33 |
9:54 |
|
| 9/29/2012 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:26 |
10:36 |
|
| 9/30/2012 |
Run |
TREADMILL |
Long |
10.0 mi |
1:35:16 |
9:32 |
|
| 10/1/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:05 |
9:46 |
|
| 10/2/2012 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:01:10 |
9:48 |
|
| 10/3/2012 |
Run |
TREADMILL |
Interval |
8.0 mi |
1:14:51 |
9:22 |
|
| 10/4/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:26 |
10:45 |
|
| 10/5/2012 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:00:54 |
9:45 |
|
| 10/8/2012 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:43 |
10:56 |
|
| 10/9/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:28 |
10:25 |
|
| 10/10/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:22:41 |
10:21 |
|
| 10/12/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:46 |
9:51 |
|
| 10/13/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:53 |
10:35 |
|
| 10/15/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:45 |
10:38 |
|
| 10/16/2012 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:04:01 |
10:15 |
|
|