| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/22/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:05:11 |
10:02 |
 |
| 7/23/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 7/23/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:13 |
9:44 |
|
| 7/24/2012 |
Run |
TREADMILL |
Easy |
6.8 mi |
1:10:13 |
10:25 |
|
| 7/24/2012 |
Run |
TREADMILL |
Easy |
5.5 mi |
53:17 |
9:42 |
|
| 7/25/2012 |
Run |
TREADMILL |
Easy |
4.3 mi |
39:09 |
9:13 |
|
| 7/25/2012 |
Run |
TREADMILL |
Easy |
5.3 mi |
51:09 |
9:45 |
|
| 7/27/2012 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 7/30/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:36 |
9:56 |
|
| 7/30/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
57:31 |
9:36 |
|
| 7/31/2012 |
Run |
outside |
Easy |
3.5 mi |
35:27 |
10:08 |
|
| 8/1/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:01:09 |
9:25 |
|
| 8/1/2012 |
Run |
TREADMILL |
Easy |
5.3 mi |
50:11 |
9:34 |
|
| 8/4/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:07:34 |
10:24 |
|
| 8/6/2012 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:29 |
10:45 |
|
| 8/6/2012 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:18:55 |
9:18 |
|
| 8/7/2012 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:10:51 |
9:27 |
|
| 8/8/2012 |
Run |
TREADMILL |
Easy |
2.5 mi |
24:40 |
9:52 |
|
| 8/9/2012 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:05:11 |
10:21 |
|
| 8/9/2012 |
Run |
outside |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 8/10/2012 |
Run |
TREADMILL |
Easy |
4.3 mi |
43:26 |
10:14 |
|
| 8/10/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:46 |
10:34 |
|
| 8/11/2012 |
Run |
outside |
Easy |
9.3 mi |
1:30:11 |
9:45 |
|
| 8/13/2012 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:23 |
9:50 |
|
| 8/13/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 8/14/2012 |
Run |
TREADMILL |
Easy |
5.8 mi |
54:29 |
9:29 |
|
| 8/14/2012 |
Run |
TREADMILL |
Easy |
5.3 mi |
54:19 |
10:21 |
|
| 8/16/2012 |
Run |
TREADMILL |
Easy |
4.3 mi |
40:53 |
9:38 |
|
| 8/16/2012 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:00:43 |
9:43 |
|
| 8/17/2012 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:53 |
10:50 |
|
| 8/19/2012 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:12:48 |
9:43 |
|
| 8/20/2012 |
Run |
TREADMILL |
Easy |
5.8 mi |
56:13 |
9:47 |
|
| 8/21/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 8/21/2012 |
Run |
TREADMILL |
Easy |
4.8 mi |
45:55 |
9:40 |
|
| 8/27/2012 |
Run |
TREADMILL |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 8/29/2012 |
Run |
TREADMILL |
Easy |
5.3 mi |
52:13 |
9:57 |
|
| 8/30/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 8/31/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:08 |
9:43 |
|
| 9/1/2012 |
Run |
outside |
Easy |
5.5 mi |
54:13 |
9:52 |
|
| 9/2/2012 |
Run |
outside |
Easy |
3.5 mi |
35:06 |
10:02 |
|
| 9/4/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:25 |
9:46 |
|
| 9/6/2012 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:24 |
9:50 |
|
| 9/7/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:20:45 |
10:06 |
|
| 9/8/2012 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:22:35 |
9:43 |
|
| 9/10/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
56:27 |
9:25 |
|
| 9/11/2012 |
Run |
TREADMILL |
Easy |
5.5 mi |
53:03 |
9:39 |
|
| 9/11/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:06:14 |
10:12 |
|
| 9/12/2012 |
Run |
TREADMILL |
Easy |
5.5 mi |
58:08 |
10:35 |
|
| 9/12/2012 |
Run |
TREADMILL |
Easy |
4.5 mi |
42:37 |
9:29 |
|
| 9/14/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:02:54 |
9:41 |
|
| 9/14/2012 |
Run |
TREADMILL |
Easy |
3.5 mi |
33:52 |
9:41 |
|
| 9/16/2012 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 9/16/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:10:18 |
10:49 |
|
| 9/18/2012 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:28:21 |
10:24 |
|
| 9/20/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:24:10 |
10:32 |
|
| 9/21/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:15:18 |
10:46 |
|
| 9/23/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:05:35 |
10:56 |
|
| 9/25/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:21:59 |
10:15 |
|
| 9/26/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:04 |
9:49 |
|
| 9/26/2012 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:02:09 |
9:57 |
|
| 9/27/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:22:07 |
10:16 |
|
| 9/28/2012 |
Run |
TREADMILL |
Easy |
4.5 mi |
44:33 |
9:54 |
|
| 9/29/2012 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:26 |
10:36 |
|
| 10/1/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:05 |
9:46 |
|
| 10/2/2012 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:01:10 |
9:48 |
|
| 10/4/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:26 |
10:45 |
|
| 10/5/2012 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:00:54 |
9:45 |
|
| 10/8/2012 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:43 |
10:56 |
|
| 10/9/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:28 |
10:25 |
|
| 10/10/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:22:41 |
10:21 |
|
| 10/12/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:46 |
9:51 |
|
| 10/13/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:53 |
10:35 |
|
| 10/15/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:45 |
10:38 |
|
| 10/16/2012 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:04:01 |
10:15 |
|
| 10/17/2012 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:16:11 |
10:31 |
|
| 10/18/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:34 |
10:36 |
|
| 10/22/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:37 |
9:48 |
|
| 10/22/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
|
|
|
| 10/25/2012 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 10/28/2012 |
Run |
TREADMILL |
Easy |
3.0 mi |
34:29 |
11:30 |
|
| 10/29/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:07:26 |
10:23 |
|
| 10/30/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:26 |
9:56 |
|
| 10/31/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:15:28 |
9:26 |
|
| 11/1/2012 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 11/2/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:02:37 |
9:38 |
|
| 11/4/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:16:39 |
9:35 |
|
| 11/5/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:08 |
9:43 |
|
| 11/6/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:15:58 |
9:30 |
|
| 11/7/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:06:33 |
9:31 |
|
| 11/8/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:41 |
9:48 |
|
| 11/9/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 11/10/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:04:53 |
9:59 |
|
| 11/12/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:14:48 |
10:42 |
|
| 11/13/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:08:37 |
9:49 |
|
| 11/14/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:55 |
10:25 |
|
| 11/15/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:57 |
10:26 |
|
| 11/17/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:49 |
9:52 |
|
| 11/18/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:17 |
9:55 |
|
| 11/19/2012 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:26:20 |
10:10 |
|
| 11/20/2012 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:14:19 |
10:16 |
|
|