| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/22/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
|
|
 |
| 9/16/2012 |
Run |
TREADMILL |
Race |
1.0 mi |
7:25 |
7:25 |
|
| 9/16/2012 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 1/30/2013 |
Run |
TREADMILL |
Easy |
1.3 mi |
13:47 |
11:02 |
|
| 3/15/2013 |
Run |
TREADMILL |
Easy |
2.3 mi |
20:59 |
9:20 |
|
| 8/6/2012 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:29 |
10:45 |
|
| 7/12/2013 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 1/23/2013 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:54 |
10:57 |
|
| 9/29/2012 |
Run |
Plymouth Firefighters 5k |
Race |
3.1 mi |
24:29 |
7:54 |
|
| 8/8/2012 |
Run |
TREADMILL |
Easy |
2.5 mi |
24:40 |
9:52 |
|
| 1/18/2013 |
Run |
TREADMILL |
Easy |
2.5 mi |
25:32 |
10:13 |
|
| 8/9/2012 |
Run |
outside |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 6/20/2013 |
Run |
TREADMILL |
Easy |
2.5 mi |
27:15 |
10:54 |
|
| 6/11/2013 |
Run |
TREADMILL |
Easy |
2.5 mi |
27:20 |
10:56 |
|
| 5/21/2013 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 5/28/2013 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 5/30/2013 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 11/1/2012 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 7/27/2012 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 4/29/2013 |
Run |
outside |
Easy |
2.5 mi |
31:27 |
12:35 |
|
| 6/4/2013 |
Run |
TREADMILL |
Easy |
3.5 mi |
31:43 |
9:04 |
|
| 2/15/2013 |
Run |
TREADMILL |
Easy |
3.3 mi |
31:58 |
9:51 |
|
| 10/25/2012 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 8/12/2012 |
Run |
Corn Days 4 Mile |
Race |
4.0 mi |
33:19 |
8:20 |
|
| 9/14/2012 |
Run |
TREADMILL |
Easy |
3.5 mi |
33:52 |
9:41 |
|
| 8/27/2012 |
Run |
TREADMILL |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 6/5/2013 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:08 |
9:46 |
|
| 7/3/2013 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:10 |
9:46 |
|
| 8/13/2012 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:23 |
9:50 |
|
| 9/6/2012 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:24 |
9:50 |
|
| 9/29/2012 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:26 |
10:36 |
|
| 10/28/2012 |
Run |
TREADMILL |
Easy |
3.0 mi |
34:29 |
11:30 |
|
| 6/25/2013 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:33 |
9:53 |
|
| 1/25/2013 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:42 |
10:41 |
|
| 9/2/2012 |
Run |
outside |
Easy |
3.5 mi |
35:06 |
10:02 |
|
| 7/31/2012 |
Run |
outside |
Easy |
3.5 mi |
35:27 |
10:08 |
|
| 12/14/2012 |
Run |
TREADMILL |
Fartlek |
4.0 mi |
37:16 |
9:19 |
|
| 8/17/2012 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:53 |
10:50 |
|
| 3/7/2013 |
Run |
TREADMILL |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 6/13/2013 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 7/25/2012 |
Run |
TREADMILL |
Easy |
4.3 mi |
39:09 |
9:13 |
|
| 6/18/2013 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 4/17/2013 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 5/2/2013 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 8/16/2012 |
Run |
TREADMILL |
Easy |
4.3 mi |
40:53 |
9:38 |
|
| 6/27/2013 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 5/8/2013 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 4/25/2013 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 9/12/2012 |
Run |
TREADMILL |
Easy |
4.5 mi |
42:37 |
9:29 |
|
| 6/6/2013 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 8/10/2012 |
Run |
TREADMILL |
Easy |
4.3 mi |
43:26 |
10:14 |
|
| 5/16/2013 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 5/20/2013 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 10/8/2012 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:43 |
10:56 |
|
| 9/28/2012 |
Run |
TREADMILL |
Easy |
4.5 mi |
44:33 |
9:54 |
|
| 8/21/2012 |
Run |
TREADMILL |
Easy |
4.8 mi |
45:55 |
9:40 |
|
| 1/28/2013 |
Run |
TREADMILL |
Easy |
4.3 mi |
46:27 |
10:56 |
|
| 7/4/2013 |
Run |
outside |
Easy |
4.8 mi |
47:10 |
9:56 |
|
| 6/14/2013 |
Run |
TREADMILL |
Easy |
5.0 mi |
47:29 |
9:30 |
|
| 11/9/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 12/31/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
48:57 |
9:48 |
|
| 9/26/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:04 |
9:49 |
|
| 3/8/2013 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 6/7/2013 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:46 |
9:58 |
|
| 8/1/2012 |
Run |
TREADMILL |
Easy |
5.3 mi |
50:11 |
9:34 |
|
| 5/3/2013 |
Run |
TREADMILL |
Easy |
5.0 mi |
50:57 |
10:12 |
|
| 7/25/2012 |
Run |
TREADMILL |
Easy |
5.3 mi |
51:09 |
9:45 |
|
| 11/30/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 4/4/2013 |
Run |
TREADMILL |
Easy |
5.5 mi |
52:06 |
9:29 |
|
| 8/29/2012 |
Run |
TREADMILL |
Easy |
5.3 mi |
52:13 |
9:57 |
|
| 4/19/2013 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:18 |
10:28 |
|
| 1/4/2013 |
Run |
TREADMILL |
Easy |
5.3 mi |
52:33 |
10:01 |
|
| 8/10/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:46 |
10:34 |
|
| 10/13/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:53 |
10:35 |
|
| 11/22/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 7/31/2013 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:01 |
10:37 |
|
| 9/11/2012 |
Run |
TREADMILL |
Easy |
5.5 mi |
53:03 |
9:39 |
|
| 7/24/2012 |
Run |
TREADMILL |
Easy |
5.5 mi |
53:17 |
9:42 |
|
| 11/21/2012 |
Run |
TREADMILL |
Easy |
5.5 mi |
53:21 |
9:42 |
|
| 9/1/2012 |
Run |
outside |
Easy |
5.5 mi |
54:13 |
9:52 |
|
| 8/14/2012 |
Run |
TREADMILL |
Easy |
5.3 mi |
54:19 |
10:21 |
|
| 8/14/2012 |
Run |
TREADMILL |
Easy |
5.8 mi |
54:29 |
9:29 |
|
| 7/19/2013 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:42 |
10:57 |
|
| 8/20/2012 |
Run |
TREADMILL |
Easy |
5.8 mi |
56:13 |
9:47 |
|
| 9/10/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
56:27 |
9:25 |
|
| 8/13/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 7/23/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 7/30/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
57:31 |
9:36 |
|
| 9/12/2012 |
Run |
TREADMILL |
Easy |
5.5 mi |
58:08 |
10:35 |
|
| 8/21/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 7/30/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:36 |
9:56 |
|
| 8/3/2012 |
Run |
TREADMILL |
Interval |
6.3 mi |
59:42 |
9:34 |
|
| 12/7/2012 |
Run |
TREADMILL |
Easy |
5.5 mi |
59:44 |
10:52 |
|
| 8/30/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 8/16/2012 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:00:43 |
9:43 |
|
| 10/5/2012 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:00:54 |
9:45 |
|
| 8/1/2012 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:01:09 |
9:25 |
|
| 10/2/2012 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:01:10 |
9:48 |
|
| 5/15/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:37 |
10:17 |
|
| 3/28/2013 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:01:43 |
9:30 |
|
|