| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2011 |
Run |
TREADMILL |
Tempo |
6.0 mi |
56:57 |
9:30 |
 |
| 7/18/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 8/29/2010 |
Run |
ex trail rt |
Long |
7.3 mi |
1:34:42 |
13:04 |
|
| 8/26/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
57:45 |
11:33 |
|
| 8/25/2010 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:13:22 |
10:29 |
|
| 8/24/2010 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:09:08 |
11:32 |
|
| 8/23/2010 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:05:24 |
10:54 |
|
| 8/20/2010 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:15:02 |
12:31 |
|
| 8/19/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
1:05:54 |
13:11 |
|
| 8/13/2010 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:40 |
10:37 |
|
| 8/12/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:55 |
10:47 |
|
| 8/11/2010 |
Run |
TREADMILL |
Interval |
8.0 mi |
1:22:05 |
10:16 |
|
| 8/10/2010 |
Run |
TREADMILL |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 8/9/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
55:05 |
11:01 |
|
| 8/7/2010 |
Run |
Lake C. |
Long |
10.8 mi |
2:00:14 |
11:10 |
|
| 8/5/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
55:54 |
11:11 |
|
| 8/4/2010 |
Run |
TREADMILL |
Tempo |
7.0 mi |
1:13:12 |
10:28 |
|
| 8/3/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:25 |
10:29 |
|
| 8/2/2010 |
Run |
TREADMILL |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 7/31/2010 |
Run |
Lake C. |
Long |
6.9 mi |
1:13:03 |
10:40 |
|
| 7/29/2010 |
Run |
TREADMILL |
Easy |
5.5 mi |
1:02:53 |
11:26 |
|
| 7/28/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
56:40 |
11:20 |
|
| 7/27/2010 |
Run |
TREADMILL |
Easy |
3.1 mi |
37:15 |
12:01 |
|
| 7/26/2010 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 7/25/2010 |
Run |
ex trail rt |
Easy |
5.9 mi |
1:00:48 |
10:16 |
|
| 7/22/2010 |
Run |
TREADMILL |
Easy |
4.5 mi |
50:52 |
11:19 |
|
| 7/21/2010 |
Run |
TREADMILL |
Tempo |
6.3 mi |
1:05:08 |
10:26 |
|
| 7/20/2010 |
Run |
TREADMILL |
Easy |
4.5 mi |
52:16 |
11:37 |
|
| 7/19/2010 |
Run |
TREADMILL |
Easy |
5.5 mi |
1:03:49 |
11:37 |
|
| 7/18/2010 |
Run |
Raspberry Run |
Race |
5.0 mi |
49:38 |
9:56 |
|
| 7/16/2010 |
Run |
TREADMILL |
Easy |
4.3 mi |
47:26 |
11:10 |
|
| 7/15/2010 |
Run |
TREADMILL |
Interval |
6.0 mi |
1:01:53 |
10:19 |
|
| 7/13/2010 |
Run |
TREADMILL |
Hill |
4.3 mi |
46:43 |
11:00 |
|
| 7/12/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
1:00:04 |
12:01 |
|
| 7/10/2010 |
Run |
3 lakes |
Long |
11.1 mi |
1:58:11 |
10:38 |
|
| 7/9/2010 |
Run |
TREADMILL |
Easy |
3.3 mi |
37:48 |
11:38 |
|
| 7/8/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:46 |
10:58 |
|
| 7/7/2010 |
Run |
TREADMILL |
Tempo |
6.0 mi |
1:04:48 |
10:48 |
|
| 7/6/2010 |
Run |
TREADMILL |
Easy |
4.0 mi |
46:01 |
11:31 |
|
| 7/3/2010 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 7/1/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
55:48 |
11:10 |
|
| 6/30/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:09 |
10:38 |
|
| 6/28/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:18 |
10:40 |
|
| 6/26/2010 |
Run |
City of Minnetonka Race |
Race |
8.0 km |
47:08 |
9:29 |
|
| 6/26/2010 |
Run |
TREADMILL |
Easy |
3.6 mi |
35:30 |
10:00 |
|
| 6/24/2010 |
Run |
TREADMILL |
Easy |
5.3 mi |
1:00:08 |
11:28 |
|
| 6/23/2010 |
Run |
TREADMILL |
Tempo |
5.0 mi |
53:00 |
10:36 |
|
| 6/21/2010 |
Run |
TREADMILL |
Easy |
5.3 mi |
55:40 |
10:37 |
|
| 6/19/2010 |
Run |
to trail |
Long |
8.0 mi |
1:30:01 |
11:16 |
|
| 6/17/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
55:58 |
11:12 |
|
| 6/16/2010 |
Run |
TREADMILL |
Interval |
5.0 mi |
52:05 |
10:25 |
|
| 6/12/2010 |
Run |
Back in Shape 5K |
Race |
3.1 mi |
27:35 |
8:54 |
|
| 6/10/2010 |
Run |
TREADMILL |
Easy |
4.0 mi |
47:36 |
11:54 |
|
| 6/9/2010 |
Run |
TREADMILL |
Tempo |
5.0 mi |
54:00 |
10:48 |
|
| 6/7/2010 |
Run |
TREADMILL |
Easy |
3.1 mi |
37:36 |
12:08 |
|
| 6/6/2010 |
Run |
|
Race |
13.1 mi |
2:17:19 |
10:29 |
|
| 6/2/2010 |
Run |
TREADMILL |
Tempo |
5.0 mi |
53:26 |
10:42 |
|
| 6/1/2010 |
Run |
TREADMILL |
Easy |
3.5 mi |
42:12 |
12:04 |
|
| 5/30/2010 |
Run |
mississippi 10 mile |
Race |
10.0 mi |
1:49:04 |
10:55 |
|
| 5/27/2010 |
Run |
TREADMILL |
Easy |
3.1 mi |
35:09 |
11:21 |
|
| 5/26/2010 |
Run |
TREADMILL |
Hill |
3.1 mi |
34:22 |
11:06 |
|
| 5/24/2010 |
Run |
TREADMILL |
Interval |
10.0 mi |
1:54:28 |
11:27 |
|
| 5/22/2010 |
Run |
to trail |
Long |
10.0 mi |
1:49:00 |
10:54 |
|
| 5/20/2010 |
Run |
TREADMILL |
Easy |
3.3 mi |
38:28 |
11:51 |
|
| 5/18/2010 |
Run |
TREADMILL |
Tempo |
8.0 mi |
1:27:27 |
10:56 |
|
| 5/17/2010 |
Run |
TREADMILL |
Hill |
3.1 mi |
34:18 |
11:04 |
|
| 5/15/2010 |
Run |
training run Team Ortho |
Long |
13.0 mi |
2:46:00 |
12:47 |
|
| 5/12/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
27:46:39 |
5:33:20 |
|
| 5/10/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
56:39 |
11:20 |
|
| 5/8/2010 |
Run |
training run Team Ortho |
Long |
10.2 mi |
2:03:45 |
12:12 |
|
| 5/6/2010 |
Run |
TREADMILL |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 5/4/2010 |
Run |
TREADMILL |
Tempo |
7.0 mi |
1:17:39 |
11:06 |
|
| 5/3/2010 |
Run |
TREADMILL |
Easy |
3.1 mi |
36:47 |
11:52 |
|
| 5/1/2010 |
Run |
TREADMILL |
Long |
10.0 mi |
1:51:09 |
11:07 |
|
| 4/30/2010 |
Run |
TREADMILL |
Easy |
3.3 mi |
36:23 |
11:12 |
|
| 4/28/2010 |
Run |
TREADMILL |
Interval |
8.0 mi |
1:29:55 |
11:15 |
|
| 4/26/2010 |
Run |
Get in Gear |
Hill |
4.0 mi |
42:30 |
10:38 |
|
| 4/22/2010 |
Run |
D. Beach Route |
Easy |
2.5 mi |
25:35 |
10:14 |
|
| 4/21/2010 |
Run |
TREADMILL |
Tempo |
6.3 mi |
1:06:13 |
10:36 |
|
| 4/19/2010 |
Run |
TREADMILL |
Easy |
4.0 mi |
47:36 |
11:54 |
|
| 4/17/2010 |
Run |
training run Team Ortho |
Long |
9.0 mi |
1:49:15 |
12:09 |
|
| 4/14/2010 |
Run |
TREADMILL |
Tempo |
4.3 mi |
48:25 |
11:24 |
|
| 4/12/2010 |
Run |
TREADMILL |
Long |
8.5 mi |
1:41:12 |
11:55 |
|
| 4/8/2010 |
Run |
TREADMILL |
Hill |
2.5 mi |
27:38 |
11:04 |
|
| 4/7/2010 |
Run |
TREADMILL |
Tempo |
6.0 mi |
1:04:59 |
10:50 |
|
| 4/5/2010 |
Run |
TREADMILL |
Easy |
3.1 mi |
36:12 |
11:41 |
|
| 4/3/2010 |
Run |
training run Team Ortho |
Long |
10.3 mi |
1:56:32 |
11:23 |
|
| 3/31/2010 |
Run |
TREADMILL |
Interval |
7.0 mi |
1:17:33 |
11:05 |
|
| 3/29/2010 |
Run |
TREADMILL |
Hill |
3.3 mi |
35:45 |
11:00 |
|
| 3/27/2010 |
Run |
training run Team Ortho |
Long |
9.5 mi |
1:41:30 |
10:42 |
|
| 3/24/2010 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:16:44 |
11:49 |
|
| 3/22/2010 |
Run |
TREADMILL |
Easy |
3.1 mi |
36:32 |
11:48 |
|
| 3/20/2010 |
Run |
Get Lucky 7k |
Race |
7.0 km |
42:45 |
9:50 |
|
| 3/20/2010 |
Run |
TREADMILL |
Easy |
4.0 mi |
46:57 |
11:45 |
|
| 3/17/2010 |
Run |
TREADMILL |
Easy |
5.5 mi |
1:01:28 |
11:11 |
|
| 3/15/2010 |
Run |
TREADMILL |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 3/13/2010 |
Run |
training run Team Ortho |
Long |
10.0 mi |
1:49:00 |
10:54 |
|
| 3/10/2010 |
Run |
TREADMILL |
Tempo |
5.0 mi |
59:03 |
11:49 |
|
| 3/8/2010 |
Run |
TREADMILL |
Easy |
3.1 mi |
36:42 |
11:51 |
|
| 3/6/2010 |
Run |
training run Team Ortho |
Long |
7.0 mi |
1:16:00 |
10:52 |
|
|