| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/10/2021 |
Run |
outside |
Easy |
6.0 mi |
55:13 |
9:13 |
 |
| 5/11/2021 |
Run |
outside |
Easy |
6.3 mi |
1:03:00 |
10:00 |
|
| 5/12/2021 |
Run |
outside |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 5/13/2021 |
Run |
outside |
Easy |
5.0 mi |
53:14 |
10:39 |
|
| 5/14/2021 |
Run |
outside |
Easy |
4.1 mi |
39:03 |
9:39 |
|
| 5/16/2021 |
Run |
outside |
Easy |
3.2 mi |
32:33 |
10:20 |
|
| 5/17/2021 |
Run |
outside |
Easy |
3.5 mi |
32:09 |
9:12 |
|
| 5/18/2021 |
Run |
outside |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 5/19/2021 |
Run |
outside |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 5/20/2021 |
Run |
outside |
Easy |
5.1 mi |
51:56 |
10:11 |
|
| 5/21/2021 |
Run |
outside |
Easy |
4.8 mi |
44:32 |
9:23 |
|
| 5/22/2021 |
Run |
outside |
Easy |
3.3 mi |
35:30 |
10:46 |
|
| 5/25/2021 |
Run |
outside |
Easy |
5.0 mi |
48:56 |
9:48 |
|
| 5/26/2021 |
Run |
outside |
Easy |
4.1 mi |
45:20 |
11:12 |
|
| 5/27/2021 |
Run |
TREADMILL |
Easy |
3.3 mi |
32:06 |
9:53 |
|
| 5/28/2021 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 5/29/2021 |
Run |
outside |
Easy |
3.6 mi |
34:14 |
9:31 |
|
| 5/30/2021 |
Run |
outside |
Easy |
5.0 mi |
51:05 |
10:13 |
|
| 5/31/2021 |
Run |
outside |
Easy |
4.3 mi |
47:28 |
11:11 |
|
| 6/1/2021 |
Run |
outside |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 6/2/2021 |
Run |
outside |
Easy |
5.1 mi |
48:41 |
9:39 |
|
| 6/3/2021 |
Run |
outside |
Easy |
4.1 mi |
41:07 |
10:10 |
|
| 6/4/2021 |
Run |
outside |
Easy |
4.3 mi |
44:35 |
10:23 |
|
| 6/5/2021 |
Run |
outside |
Easy |
4.0 mi |
44:02 |
11:01 |
|
| 6/6/2021 |
Run |
outside |
Easy |
5.0 mi |
55:59 |
11:12 |
|
| 6/7/2021 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:05:12 |
10:26 |
|
| 6/8/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:37 |
10:40 |
|
| 6/9/2021 |
Run |
TREADMILL |
Easy |
4.3 mi |
45:30 |
10:43 |
|
| 6/10/2021 |
Run |
TREADMILL |
Easy |
4.5 mi |
47:57 |
10:40 |
|
| 6/11/2021 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:03 |
10:49 |
|
| 6/12/2021 |
Run |
outside |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 6/13/2021 |
Run |
outside |
Easy |
6.0 mi |
1:04:59 |
10:50 |
|
| 6/14/2021 |
Run |
outside |
Easy |
4.8 mi |
47:42 |
9:57 |
|
| 6/15/2021 |
Run |
outside |
Easy |
5.0 mi |
50:23 |
10:05 |
|
| 6/16/2021 |
Run |
outside |
Easy |
4.5 mi |
46:49 |
10:25 |
|
| 6/17/2021 |
Run |
outside |
Easy |
5.0 mi |
50:44 |
10:09 |
|
| 6/18/2021 |
Run |
outside |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 6/19/2021 |
Run |
outside |
Easy |
4.3 mi |
46:02 |
10:50 |
|
| 6/20/2021 |
Run |
outside |
Easy |
3.8 mi |
41:58 |
11:12 |
|
| 6/21/2021 |
Run |
outside |
Easy |
5.3 mi |
57:22 |
10:50 |
|
| 6/22/2021 |
Run |
outside |
Easy |
4.5 mi |
52:38 |
11:42 |
|
| 6/23/2021 |
Run |
outside |
Easy |
5.5 mi |
59:03 |
10:45 |
|
| 6/24/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
44:34 |
11:09 |
|
| 6/25/2021 |
Run |
outside |
Easy |
6.3 mi |
1:05:04 |
10:20 |
|
| 6/26/2021 |
Run |
outside |
Easy |
3.3 mi |
30:10 |
9:17 |
|
| 6/27/2021 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:08:55 |
10:37 |
|
| 6/28/2021 |
Run |
outside |
Easy |
5.3 mi |
51:00 |
9:43 |
|
| 6/29/2021 |
Run |
outside |
Easy |
4.3 mi |
43:00 |
10:08 |
|
| 6/30/2021 |
Run |
outside |
Easy |
4.5 mi |
48:19 |
10:45 |
|
| 7/1/2021 |
Run |
outside |
Easy |
5.0 mi |
51:27 |
10:18 |
|
| 7/2/2021 |
Run |
outside |
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 7/3/2021 |
Run |
outside |
Easy |
6.0 mi |
59:08 |
9:52 |
|
| 7/4/2021 |
Run |
outside |
Easy |
6.1 mi |
1:02:43 |
10:17 |
|
| 7/5/2021 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:04 |
10:11 |
|
| 7/6/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 7/7/2021 |
Run |
outside |
Easy |
4.5 mi |
44:50 |
9:58 |
|
| 7/8/2021 |
Run |
outside |
Easy |
4.3 mi |
42:41 |
10:03 |
|
| 7/9/2021 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:57 |
10:57 |
|
| 7/10/2021 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:10 |
10:10 |
|
| 7/11/2021 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 7/12/2021 |
Run |
outside |
Easy |
3.8 mi |
38:21 |
10:14 |
|
| 7/13/2021 |
Run |
outside |
Easy |
3.8 mi |
41:24 |
11:03 |
|
| 7/14/2021 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:38 |
9:54 |
|
| 7/15/2021 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 7/16/2021 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/17/2021 |
Run |
outside |
Easy |
1.0 mi |
12:12 |
12:12 |
|
| 7/18/2021 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:11 |
10:08 |
|
| 7/19/2021 |
Run |
TREADMILL |
Easy |
3.3 mi |
31:21 |
9:39 |
|
| 7/20/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 7/21/2021 |
Run |
TREADMILL |
Easy |
6.3 mi |
59:52 |
9:35 |
|
| 7/22/2021 |
Run |
TREADMILL |
Easy |
4.5 mi |
44:18 |
9:51 |
|
| 7/23/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 7/24/2021 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:44 |
9:58 |
|
| 7/25/2021 |
Run |
outside |
Easy |
4.5 mi |
46:21 |
10:18 |
|
| 7/26/2021 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:05:45 |
10:58 |
|
| 7/27/2021 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:42 |
10:45 |
|
| 7/28/2021 |
Run |
TREADMILL |
Easy |
4.5 mi |
47:47 |
10:38 |
|
| 7/29/2021 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:33 |
10:31 |
|
| 7/30/2021 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:10 |
10:07 |
|
| 7/30/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 7/31/2021 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:05 |
10:25 |
|
| 8/1/2021 |
Run |
outside |
Easy |
6.3 mi |
1:00:24 |
9:40 |
|
| 8/2/2021 |
Run |
outside |
Easy |
6.5 mi |
1:02:22 |
9:36 |
|
| 8/3/2021 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:00:23 |
10:04 |
|
| 8/4/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 8/5/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:03 |
10:46 |
|
| 8/6/2021 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:36 |
10:45 |
|
| 8/7/2021 |
Run |
outside |
Easy |
6.4 mi |
58:59 |
9:18 |
|
| 8/8/2021 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:37 |
10:47 |
|
| 8/9/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 8/10/2021 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:54 |
10:33 |
|
| 8/11/2021 |
Run |
TREADMILL |
Easy |
5.0 mi |
48:46 |
9:46 |
|
| 8/12/2021 |
Run |
TREADMILL |
Easy |
1000.0 yd |
22:00 |
38:44 |
|
| 8/12/2021 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:40 |
10:44 |
|
| 8/13/2021 |
Run |
outside |
Easy |
4.0 mi |
|
|
|
| 8/14/2021 |
Run |
outside |
Easy |
3.2 mi |
34:08 |
10:40 |
|
| 8/15/2021 |
Run |
outside |
Easy |
5.4 mi |
52:18 |
9:42 |
|
| 8/16/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 8/17/2021 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:35 |
10:28 |
|
| 8/18/2021 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:00 |
10:48 |
|
|