| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:13 |
10:49 |
 |
| 1/27/2017 |
Run |
TREADMILL |
Easy |
5.5 mi |
59:12 |
10:46 |
|
| 1/26/2017 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:07:10 |
10:45 |
|
| 1/25/2017 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:10:10 |
11:14 |
|
| 1/24/2017 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:11:44 |
9:54 |
|
| 1/23/2017 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:20:09 |
9:43 |
|
| 1/22/2017 |
Run |
TREADMILL |
Easy |
4.5 mi |
49:14 |
10:57 |
|
| 1/21/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:49 |
10:49 |
|
| 1/20/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:22 |
10:34 |
|
| 1/19/2017 |
Run |
TREADMILL |
Easy |
5.3 mi |
56:15 |
10:43 |
|
| 1/18/2017 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:07:07 |
10:45 |
|
| 1/17/2017 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:07:00 |
10:44 |
|
| 1/16/2017 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:05:33 |
10:30 |
|
| 1/15/2017 |
Run |
TREADMILL |
Easy |
1.3 mi |
12:36 |
10:05 |
|
| 1/15/2017 |
Run |
TREADMILL |
Easy |
2.3 mi |
24:16 |
10:48 |
|
| 1/14/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:26 |
10:59 |
|
| 1/13/2017 |
Run |
TREADMILL |
Easy |
5.5 mi |
58:36 |
10:40 |
|
| 1/12/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:37 |
10:47 |
|
| 1/11/2017 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:44 |
10:45 |
|
| 1/10/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:06:38 |
9:32 |
|
| 1/9/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:28 |
10:35 |
|
| 1/8/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:17 |
10:50 |
|
| 1/7/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 1/6/2017 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:41 |
10:45 |
|
| 1/5/2017 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:48 |
10:34 |
|
| 1/4/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:27 |
10:45 |
|
| 1/3/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:54 |
10:29 |
|
| 1/2/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:55 |
10:30 |
|
| 1/1/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:24 |
10:48 |
|
| 12/31/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:51 |
9:58 |
|
| 12/30/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:47 |
10:18 |
|
| 12/29/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:55 |
10:20 |
|
| 12/28/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:52 |
10:19 |
|
| 12/27/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:41 |
10:17 |
|
| 12/26/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:14 |
10:22 |
|
| 12/25/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:51 |
10:32 |
|
| 12/24/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:44 |
10:47 |
|
| 12/23/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:24 |
10:44 |
|
| 12/22/2016 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:49 |
10:58 |
|
| 12/21/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:05 |
10:36 |
|
| 12/20/2016 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:38 |
10:44 |
|
| 12/19/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 12/18/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:44 |
10:47 |
|
| 12/17/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
32:06 |
9:11 |
|
| 12/16/2016 |
Run |
TREADMILL |
Easy |
5.5 mi |
58:57 |
10:44 |
|
| 12/15/2016 |
Run |
TREADMILL |
Easy |
5.5 mi |
56:47 |
10:20 |
|
| 12/14/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 12/13/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 12/12/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 12/11/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 12/10/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 12/9/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 12/8/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 12/7/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 12/6/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 12/5/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:20 |
10:20 |
|
| 12/4/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 12/3/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 12/2/2016 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:28 |
10:30 |
|
| 12/1/2016 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:57 |
10:36 |
|
| 11/30/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:19 |
9:37 |
|
| 11/29/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:08:46 |
9:50 |
|
| 11/28/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:10:09 |
10:02 |
|
| 11/27/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 11/26/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 11/25/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 11/24/2016 |
Run |
Turkey Trot |
Easy |
3.1 mi |
26:31 |
8:34 |
|
| 9/23/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
25:50 |
10:20 |
|
| 9/22/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
27:08 |
10:52 |
|
| 9/21/2016 |
Run |
TREADMILL |
Easy |
6.8 mi |
1:06:42 |
9:53 |
|
| 9/20/2016 |
Run |
TREADMILL |
Hill |
8.3 mi |
1:20:12 |
9:44 |
|
| 9/19/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:17 |
10:31 |
|
| 9/19/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 9/18/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 9/18/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:34 |
10:47 |
|
| 9/17/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:11 |
10:29 |
|
| 9/16/2016 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:06:17 |
10:37 |
|
| 9/15/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 9/14/2016 |
Run |
Solomon Trail Run |
Race |
4.2 mi |
36:59 |
8:49 |
|
| 9/13/2016 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:44 |
11:00 |
|
| 9/12/2016 |
Run |
TREADMILL |
Tempo |
8.5 mi |
1:20:03 |
9:26 |
|
| 9/11/2016 |
Run |
TREADMILL |
Easy |
1.3 mi |
12:17 |
9:50 |
|
| 9/11/2016 |
Run |
TREADMILL |
Easy |
4.8 mi |
47:00 |
9:54 |
|
| 9/10/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:29 |
10:36 |
|
| 9/9/2016 |
Run |
TREADMILL |
Easy |
4.8 mi |
48:04 |
10:08 |
|
| 9/8/2016 |
Run |
TREADMILL |
Easy |
5.3 mi |
53:14 |
10:09 |
|
| 9/7/2016 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:19:57 |
9:42 |
|
| 9/6/2016 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:21:33 |
9:54 |
|
| 9/5/2016 |
Run |
Victory 10k |
Race |
6.2 mi |
54:11 |
8:45 |
|
| 9/4/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:38 |
10:49 |
|
| 9/4/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:18 |
9:32 |
|
| 9/3/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 9/2/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 9/1/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 8/31/2016 |
Run |
Solomon Trail Run |
Race |
4.2 mi |
38:02 |
9:04 |
|
| 8/30/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
58:46 |
9:48 |
|
| 8/29/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:46 |
9:41 |
|
| 8/28/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:14 |
10:14 |
|
| 8/28/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
25:39 |
10:16 |
|
| 8/27/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:23 |
10:34 |
|
|