| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2011 |
Run |
TREADMILL |
Tempo |
5.0 mi |
44:32 |
8:55 |
 |
| 7/25/2011 |
Run |
TREADMILL |
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 7/26/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 7/27/2011 |
Run |
TREADMILL |
Tempo |
6.5 mi |
59:56 |
9:14 |
|
| 7/29/2011 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 7/31/2011 |
Run |
TREADMILL |
Easy |
5.3 mi |
52:54 |
10:05 |
|
| 8/1/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
47:42 |
9:33 |
|
| 8/8/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 8/9/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 8/10/2011 |
Run |
TREADMILL |
Interval |
6.0 mi |
54:37 |
9:07 |
|
| 8/11/2011 |
Run |
TREADMILL |
Long |
12.0 mi |
1:57:47 |
9:49 |
|
| 8/13/2011 |
Run |
TREADMILL |
Long |
10.5 mi |
1:37:33 |
9:18 |
|
| 8/20/2011 |
Run |
TREADMILL |
Long |
10.0 mi |
1:35:43 |
9:35 |
|
| 8/21/2011 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:05:45 |
9:24 |
|
| 8/22/2011 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/22/2011 |
Run |
TREADMILL |
Easy |
3.5 mi |
33:40 |
9:38 |
|
| 8/23/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
48:29 |
9:42 |
|
| 9/2/2011 |
Run |
Soloman Trail Run |
Easy |
7.5 mi |
1:09:35 |
9:17 |
|
| 9/3/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 9/3/2011 |
Run |
TREADMILL |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 9/6/2011 |
Run |
TREADMILL |
Easy |
5.3 mi |
48:13 |
9:12 |
|
| 9/7/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 9/8/2011 |
Run |
TREADMILL |
Interval |
6.0 mi |
54:03 |
9:01 |
|
| 9/9/2011 |
Run |
Calhoun [2] |
Race |
3.1 mi |
27:18 |
8:49 |
|
| 9/12/2011 |
Run |
TREADMILL |
Hill |
5.5 mi |
51:23 |
9:21 |
|
| 9/13/2011 |
Run |
TREADMILL |
Easy |
5.5 mi |
50:40 |
9:13 |
|
| 9/14/2011 |
Run |
Soloman Trail Run |
Race |
5.8 km |
30:23 |
8:26 |
|
| 9/14/2011 |
Run |
TREADMILL |
Easy |
3.5 mi |
33:04 |
9:27 |
|
| 9/16/2011 |
Run |
TREADMILL |
Tempo |
5.5 mi |
47:11 |
8:35 |
|
| 9/17/2011 |
Run |
outside |
Long |
14.0 mi |
2:13:07 |
9:31 |
|
| 9/19/2011 |
Run |
TREADMILL |
Easy |
5.5 mi |
50:48 |
9:15 |
|
| 9/20/2011 |
Run |
TREADMILL |
Easy |
5.5 mi |
51:18 |
9:20 |
|
| 9/21/2011 |
Run |
TREADMILL |
Tempo |
6.5 mi |
58:06 |
8:57 |
|
| 9/22/2011 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:05:18 |
9:20 |
|
| 9/24/2011 |
Run |
outside |
Long |
12.8 mi |
2:29:05 |
11:42 |
|
| 9/26/2011 |
Run |
TREADMILL |
Easy |
4.5 mi |
43:44 |
9:44 |
|
| 9/28/2011 |
Run |
Soloman Trail Run |
Race |
5.8 km |
30:08 |
8:22 |
|
| 9/28/2011 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 10/2/2011 |
Run |
TC 10 Mile |
Race |
10.0 mi |
1:26:49 |
8:41 |
|
| 10/8/2011 |
Run |
TREADMILL |
Long |
8.0 mi |
1:15:50 |
9:29 |
|
| 10/10/2011 |
Run |
TREADMILL |
Easy |
2.3 mi |
22:17 |
9:55 |
|
| 10/11/2011 |
Run |
TREADMILL |
Hill |
5.5 mi |
53:58 |
9:49 |
|
| 10/12/2011 |
Run |
Soloman Trail Run |
Race |
5.8 km |
29:48 |
8:17 |
|
| 10/15/2011 |
Run |
TREADMILL |
Long |
14.0 mi |
2:16:17 |
9:45 |
|
| 10/17/2011 |
Run |
TREADMILL |
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 10/17/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:03 |
9:49 |
|
| 10/18/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
46:21 |
9:17 |
|
| 10/19/2011 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:08:21 |
9:46 |
|
| 10/20/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
48:36 |
9:44 |
|
| 10/24/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
48:51 |
9:47 |
|
| 10/25/2011 |
Run |
TREADMILL |
Long |
8.0 mi |
1:15:58 |
9:30 |
|
| 10/26/2011 |
Run |
TREADMILL |
Interval |
5.0 mi |
45:45 |
9:09 |
|
| 10/29/2011 |
Run |
Monster Dash |
Race |
10.0 mi |
1:26:54 |
8:42 |
|
| 10/31/2011 |
Run |
TREADMILL |
Easy |
3.5 mi |
33:25 |
9:33 |
|
| 10/31/2011 |
Run |
TREADMILL |
Easy |
5.5 mi |
53:38 |
9:46 |
|
| 11/1/2011 |
Run |
TREADMILL |
Hill |
4.0 mi |
38:28 |
9:37 |
|
| 11/2/2011 |
Run |
TREADMILL |
Easy |
5.3 mi |
48:42 |
9:17 |
|
| 11/3/2011 |
Run |
TREADMILL |
Easy |
5.5 mi |
50:06 |
9:07 |
|
| 11/5/2011 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:23:42 |
9:51 |
|
| 11/6/2011 |
Run |
TREADMILL |
Long |
8.0 mi |
1:15:26 |
9:26 |
|
| 11/7/2011 |
Run |
TREADMILL |
Easy |
4.5 mi |
42:41 |
9:30 |
|
| 11/9/2011 |
Run |
TREADMILL |
Easy |
5.5 mi |
52:33 |
9:34 |
|
| 11/10/2011 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:00:37 |
9:42 |
|
| 11/10/2011 |
Run |
TREADMILL |
Easy |
4.3 mi |
42:03 |
9:54 |
|
| 11/11/2011 |
Run |
TREADMILL |
Easy |
2.3 mi |
22:19 |
9:56 |
|
| 11/12/2011 |
Run |
outside |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/14/2011 |
Run |
TREADMILL |
Easy |
5.3 mi |
51:34 |
9:50 |
|
| 11/15/2011 |
Run |
TREADMILL |
Hill |
4.8 mi |
45:38 |
9:37 |
|
| 11/16/2011 |
Run |
TREADMILL |
Long |
8.0 mi |
1:15:40 |
9:28 |
|
| 11/17/2011 |
Run |
TREADMILL |
Easy |
3.5 mi |
32:57 |
9:25 |
|
| 11/18/2011 |
Run |
TREADMILL |
Easy |
2.3 mi |
22:04 |
9:49 |
|
| 11/19/2011 |
Run |
TREADMILL |
Long |
10.5 mi |
1:42:34 |
9:47 |
|
| 11/21/2011 |
Run |
TREADMILL |
Easy |
5.5 mi |
53:09 |
9:40 |
|
| 11/21/2011 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:01 |
9:42 |
|
| 11/22/2011 |
Run |
TREADMILL |
Easy |
5.5 mi |
52:55 |
9:38 |
|
| 11/23/2011 |
Run |
TREADMILL |
Easy |
6.0 mi |
54:13 |
9:03 |
|
| 11/23/2011 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:10 |
9:27 |
|
| 11/24/2011 |
Run |
Drumstick Dash |
Race |
10.0 km |
54:53 |
8:50 |
|
| 11/25/2011 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:09:03 |
9:32 |
|
| 11/26/2011 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:06:13 |
9:28 |
|
| 11/27/2011 |
Run |
TREADMILL |
Interval |
8.0 mi |
1:12:58 |
9:08 |
|
| 11/28/2011 |
Run |
TREADMILL |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 11/28/2011 |
Run |
TREADMILL |
Easy |
5.5 mi |
52:21 |
9:32 |
|
| 11/29/2011 |
Run |
TREADMILL |
Easy |
5.3 mi |
52:51 |
10:04 |
|
| 11/30/2011 |
Run |
TREADMILL |
Easy |
5.5 mi |
52:08 |
9:29 |
|
| 11/30/2011 |
Run |
TREADMILL |
Easy |
5.3 mi |
49:47 |
9:29 |
|
| 12/1/2011 |
Run |
TREADMILL |
Easy |
5.5 mi |
49:51 |
9:04 |
|
| 12/3/2011 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:09 |
9:36 |
|
| 12/4/2011 |
Run |
TREADMILL |
Easy |
5.5 mi |
53:30 |
9:44 |
|
| 12/5/2011 |
Run |
TREADMILL |
Easy |
5.5 mi |
51:14 |
9:19 |
|
| 12/6/2011 |
Run |
TREADMILL |
Easy |
5.5 mi |
52:11 |
9:30 |
|
| 12/7/2011 |
Run |
TREADMILL |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 12/7/2011 |
Run |
TREADMILL |
Hill |
6.0 mi |
55:54 |
9:19 |
|
| 12/8/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 12/10/2011 |
Run |
TREADMILL |
Long |
10.3 mi |
1:40:01 |
9:46 |
|
| 12/12/2011 |
Run |
TREADMILL |
Easy |
6.0 mi |
53:51 |
8:59 |
|
| 12/13/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:24 |
10:17 |
|
| 12/13/2011 |
Run |
TREADMILL |
Easy |
3.3 mi |
32:58 |
10:09 |
|
| 12/14/2011 |
Run |
TREADMILL |
Long |
7.3 mi |
1:10:04 |
9:40 |
|
| 12/15/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:04 |
9:49 |
|
|