Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/19/2019 Run
TREADMILL
Easy 3.5 mi    
9/18/2019 Run
outside
Easy 3.0 mi    
9/17/2019 Run
TREADMILL
Easy 3.5 mi 37:54 10:50
9/16/2019 Run
TREADMILL
Easy 6.0 mi 1:00:40 10:07
9/15/2019 Run
outside
Easy 3.5 mi 34:31 9:52
9/14/2019 Run
outside
Easy 3.3 mi 30:44 9:28
9/13/2019 Run
TREADMILL
Easy 3.5 mi 35:56 10:16
9/12/2019 Run
TREADMILL
Easy 5.0 mi 51:25 10:17
9/11/2019 Run
TREADMILL
Easy 2.0 mi 19:41 9:51
9/11/2019 Run
TREADMILL
Easy 1.5 mi 16:27 10:58
9/10/2019 Run
TREADMILL
Easy 3.5 mi 37:37 10:45
9/9/2019 Run
TREADMILL
Easy 1.0 mi 10:28 10:28
9/9/2019 Run
outside
Easy 5.0 mi 48:40 9:44
9/9/2019 Run
TREADMILL
Easy 2.0 mi 21:57 10:59
9/8/2019 Run
TREADMILL
Easy 3.0 mi 32:51 10:57
9/7/2019 Run
outside
Easy 5.0 mi 45:43 9:09
9/6/2019 Run
TREADMILL
Easy 4.0 mi 42:13 10:34
9/5/2019 Run
TREADMILL
Easy 6.0 mi 1:04:17 10:43
9/4/2019 Run
outside
Easy 3.8 mi 34:44 9:16
9/3/2019 Run
TREADMILL
Easy 6.0 mi 1:04:44 10:48
9/2/2019 Run
outside
Easy 4.5 mi 45:49 10:11
9/1/2019 Run
outside
Easy 3.1 mi 29:22 9:29
8/31/2019 Run
outside
Easy 4.1 mi 41:03 10:01
8/30/2019 Run
TREADMILL
Easy 4.3 mi 43:50 10:19
8/29/2019 Run
TREADMILL
Easy 3.5 mi 37:12 10:38
8/28/2019 Run
outside
Easy 3.5 mi 32:44 9:22
8/27/2019 Run
TREADMILL
Easy 4.0 mi 43:38 10:55
8/26/2019 Run
TREADMILL
Easy 6.0 mi 1:04:27 10:45
8/25/2019 Run
outside
Easy 3.5 mi 35:19 10:06
8/24/2019 Run
outside
Easy 4.1 mi 38:57 9:30
8/23/2019 Run
TREADMILL
Easy 4.0 mi 35:47 8:57
8/22/2019 Run
TREADMILL
Easy 3.5 mi 37:00 10:35
8/21/2019 Run
outside
Easy 5.0 mi 47:08 9:26
8/21/2019 Run
TREADMILL
Easy 1.0 mi 10:03 10:03
8/20/2019 Run
TREADMILL
Easy 5.0 mi 52:28 10:30
8/19/2019 Run
TREADMILL
Easy 5.0 mi 52:35 10:31
8/18/2019 Run
TREADMILL
Easy 1.0 mi 10:59 10:59
8/18/2019 Run
outside
Easy 4.1 mi 40:30 9:53
8/17/2019 Run
TREADMILL
Easy 4.0 mi 38:23 9:36
8/16/2019 Run
TREADMILL
Easy 3.0 mi 32:30 10:50
8/15/2019 Run
TREADMILL
Easy 4.0 mi 42:59 10:45
8/14/2019 Run
outside
Easy 4.0 mi 35:48 8:57
8/14/2019 Run
TREADMILL
Easy 1.0 mi 11:00 11:00
8/13/2019 Run
TREADMILL
Easy 4.5 mi 49:12 10:56
8/12/2019 Run
TREADMILL
Easy 5.0 mi 53:41 10:45
8/11/2019 Run
TREADMILL
Easy 4.5 mi 46:58 10:27
8/10/2019 Run
TREADMILL
Easy 3.5 mi 34:43 9:56
8/9/2019 Run
outside
Easy 4.0 mi 40:00 10:00
8/8/2019 Run
TREADMILL
Easy 4.3 mi 41:51 9:51
8/7/2019 Run
outside
Easy 3.4 mi 33:51 9:58
8/6/2019 Run
outside
Easy 3.8 mi 34:19 9:10
8/5/2019 Run
outside
Easy 3.3 mi 32:48 10:06
8/4/2019 Run
TREADMILL
Easy 1.3 mi 13:44 11:00
8/4/2019 Run
outside
Easy 3.5 mi 34:28 9:51
8/3/2019 Run
outside
Easy 3.1 mi 30:31 9:51
8/2/2019 Run
outside
Easy 4.0 mi 39:56 9:59
8/1/2019 Run
TREADMILL
Easy 4.5 mi 49:10 10:56
7/31/2019 Run
outside
Easy 3.0 mi 27:21 9:07
7/31/2019 Run
TREADMILL
Easy 1.3 mi 13:29 10:48
7/30/2019 Run
outside
Easy 4.3 mi 37:58 8:56
7/29/2019 Run
outside
Easy 4.0 mi 36:51 9:13
7/28/2019 Run
outside
Easy 3.3 mi 32:08 9:54
7/27/2019 Run
outside
Easy 5.0 mi 48:56 9:48
7/26/2019 Run
outside
Easy 4.0 mi 38:18 9:35
7/25/2019 Run
TREADMILL
Easy 3.5 mi 37:24 10:42
7/24/2019 Run
outside
Easy 4.0 mi 36:59 9:15
7/23/2019 Run
TREADMILL
Easy 3.5 mi 38:18 10:57
7/22/2019 Run
outside
Easy 5.3 mi 49:06 9:22
7/21/2019 Run
Hopkins Raspberry Run
Race 5.0 mi 41:26 8:18
7/21/2019 Run
outside
Easy 0.5 mi 5:10 10:20
7/20/2019 Run
TREADMILL
Easy 1.0 mi 10:37 10:37
7/20/2019 Run
outside
Easy 2.3 mi 20:35 9:09
7/19/2019 Run
TREADMILL
Easy 3.0 mi 32:50 10:57
7/18/2019 Run
TREADMILL
Easy 5.0 mi 51:42 10:21
7/17/2019 Run
outside
Easy 3.0 mi 27:11 9:04
7/16/2019 Run
TREADMILL
Easy 3.5 mi 38:17 10:57
7/15/2019 Run
TREADMILL
Easy 3.5 mi 36:25 10:25
7/14/2019 Run
TREADMILL
Easy 1.5 mi 17:29 11:40
7/14/2019 Run
outside
Easy 3.5 mi 35:23 10:07
7/13/2019 Run
outside
Easy 8.0 mi 1:17:10 9:39
7/12/2019 Run
TREADMILL
Easy 3.5 mi 38:16 10:56
7/11/2019 Run
TREADMILL
Easy 4.0 mi 41:39 10:25
7/10/2019 Run
outside
Easy 3.5 mi 32:15 9:13
7/9/2019 Run
TREADMILL
Easy 3.5 mi 36:10 10:20
7/8/2019 Run
TREADMILL
Easy 3.5 mi 38:18 10:57
7/7/2019 Run
outside
Easy 4.0 mi 39:29 9:53
7/5/2019 Run
TREADMILL
Easy 3.0 mi 33:11 11:04
7/4/2019 Run
outside
Easy 3.5 mi 34:36 9:54
7/3/2019 Run
TREADMILL
Easy 2.5 mi 24:44 9:54
7/3/2019 Run
TREADMILL
Easy 1.0 mi 9:45 9:45
7/2/2019 Run
TREADMILL
Easy 4.0 mi 42:50 10:43
7/1/2019 Run
DC
Easy 7.5 mi 1:14:13 9:54
6/30/2019 Run
DC
Easy 4.5 mi 45:41 10:10
6/29/2019 Run
DC
Easy 5.0 mi 50:11 10:03
6/28/2019 Run
DC
Easy 6.5 mi 1:06:15 10:12
6/27/2019 Run
TREADMILL
Easy 3.0 mi 32:12 10:44
6/26/2019 Run
outside
Easy 3.5 mi 33:22 9:32
6/25/2019 Run
TREADMILL
Easy 4.0 mi 42:35 10:39
6/24/2019 Run
TREADMILL
Easy 3.5 mi 34:03 9:44
6/22/2019 Run
outside
Easy 3.8 mi 36:28 9:44