| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2019 |
Run |
outside |
Easy |
4.1 mi |
37:35 |
9:10 |
 |
| 6/21/2019 |
Run |
outside |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 6/21/2019 |
Run |
outside |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 6/22/2019 |
Run |
outside |
Easy |
3.8 mi |
36:28 |
9:44 |
|
| 6/24/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:03 |
9:44 |
|
| 6/25/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 6/26/2019 |
Run |
outside |
Easy |
3.5 mi |
33:22 |
9:32 |
|
| 6/27/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 6/28/2019 |
Run |
DC |
Easy |
6.5 mi |
1:06:15 |
10:12 |
|
| 6/29/2019 |
Run |
DC |
Easy |
5.0 mi |
50:11 |
10:03 |
|
| 6/30/2019 |
Run |
DC |
Easy |
4.5 mi |
45:41 |
10:10 |
|
| 7/1/2019 |
Run |
DC |
Easy |
7.5 mi |
1:14:13 |
9:54 |
|
| 7/2/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 7/3/2019 |
Run |
TREADMILL |
Easy |
2.5 mi |
24:44 |
9:54 |
|
| 7/3/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 7/4/2019 |
Run |
outside |
Easy |
3.5 mi |
34:36 |
9:54 |
|
| 7/5/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 7/7/2019 |
Run |
outside |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 7/8/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:18 |
10:57 |
|
| 7/9/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:10 |
10:20 |
|
| 7/10/2019 |
Run |
outside |
Easy |
3.5 mi |
32:15 |
9:13 |
|
| 7/11/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 7/12/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:16 |
10:56 |
|
| 7/13/2019 |
Run |
outside |
Easy |
8.0 mi |
1:17:10 |
9:39 |
|
| 7/14/2019 |
Run |
outside |
Easy |
3.5 mi |
35:23 |
10:07 |
|
| 7/14/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
17:29 |
11:40 |
|
| 7/15/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:25 |
10:25 |
|
| 7/16/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:17 |
10:57 |
|
| 7/17/2019 |
Run |
outside |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 7/18/2019 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:42 |
10:21 |
|
| 7/19/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 7/20/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 7/20/2019 |
Run |
outside |
Easy |
2.3 mi |
20:35 |
9:09 |
|
| 7/21/2019 |
Run |
Hopkins Raspberry Run |
Race |
5.0 mi |
41:26 |
8:18 |
|
| 7/21/2019 |
Run |
outside |
Easy |
0.5 mi |
5:10 |
10:20 |
|
| 7/22/2019 |
Run |
outside |
Easy |
5.3 mi |
49:06 |
9:22 |
|
| 7/23/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:18 |
10:57 |
|
| 7/24/2019 |
Run |
outside |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 7/25/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:24 |
10:42 |
|
| 7/26/2019 |
Run |
outside |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 7/27/2019 |
Run |
outside |
Easy |
5.0 mi |
48:56 |
9:48 |
|
| 7/28/2019 |
Run |
outside |
Easy |
3.3 mi |
32:08 |
9:54 |
|
| 7/29/2019 |
Run |
outside |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 7/30/2019 |
Run |
outside |
Easy |
4.3 mi |
37:58 |
8:56 |
|
| 7/31/2019 |
Run |
outside |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 7/31/2019 |
Run |
TREADMILL |
Easy |
1.3 mi |
13:29 |
10:48 |
|
| 8/1/2019 |
Run |
TREADMILL |
Easy |
4.5 mi |
49:10 |
10:56 |
|
| 8/2/2019 |
Run |
outside |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 8/3/2019 |
Run |
outside |
Easy |
3.1 mi |
30:31 |
9:51 |
|
| 8/4/2019 |
Run |
TREADMILL |
Easy |
1.3 mi |
13:44 |
11:00 |
|
| 8/4/2019 |
Run |
outside |
Easy |
3.5 mi |
34:28 |
9:51 |
|
| 8/5/2019 |
Run |
outside |
Easy |
3.3 mi |
32:48 |
10:06 |
|
| 8/6/2019 |
Run |
outside |
Easy |
3.8 mi |
34:19 |
9:10 |
|
| 8/7/2019 |
Run |
outside |
Easy |
3.4 mi |
33:51 |
9:58 |
|
| 8/8/2019 |
Run |
TREADMILL |
Easy |
4.3 mi |
41:51 |
9:51 |
|
| 8/9/2019 |
Run |
outside |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/10/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:43 |
9:56 |
|
| 8/11/2019 |
Run |
TREADMILL |
Easy |
4.5 mi |
46:58 |
10:27 |
|
| 8/12/2019 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:41 |
10:45 |
|
| 8/13/2019 |
Run |
TREADMILL |
Easy |
4.5 mi |
49:12 |
10:56 |
|
| 8/14/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/14/2019 |
Run |
outside |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 8/15/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 8/16/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 8/17/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 8/18/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:59 |
10:59 |
|
| 8/18/2019 |
Run |
outside |
Easy |
4.1 mi |
40:30 |
9:53 |
|
| 8/19/2019 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:35 |
10:31 |
|
| 8/20/2019 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:28 |
10:30 |
|
| 8/21/2019 |
Run |
outside |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 8/21/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 8/22/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 8/23/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 8/24/2019 |
Run |
outside |
Easy |
4.1 mi |
38:57 |
9:30 |
|
| 8/25/2019 |
Run |
outside |
Easy |
3.5 mi |
35:19 |
10:06 |
|
| 8/26/2019 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:27 |
10:45 |
|
| 8/27/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 8/28/2019 |
Run |
outside |
Easy |
3.5 mi |
32:44 |
9:22 |
|
| 8/29/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:12 |
10:38 |
|
| 8/30/2019 |
Run |
TREADMILL |
Easy |
4.3 mi |
43:50 |
10:19 |
|
| 8/31/2019 |
Run |
outside |
Easy |
4.1 mi |
41:03 |
10:01 |
|
| 9/1/2019 |
Run |
outside |
Easy |
3.1 mi |
29:22 |
9:29 |
|
| 9/2/2019 |
Run |
outside |
Easy |
4.5 mi |
45:49 |
10:11 |
|
| 9/3/2019 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:44 |
10:48 |
|
| 9/4/2019 |
Run |
outside |
Easy |
3.8 mi |
34:44 |
9:16 |
|
| 9/5/2019 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:17 |
10:43 |
|
| 9/6/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:13 |
10:34 |
|
| 9/7/2019 |
Run |
outside |
Easy |
5.0 mi |
45:43 |
9:09 |
|
| 9/8/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:51 |
10:57 |
|
| 9/9/2019 |
Run |
outside |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 9/9/2019 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:57 |
10:59 |
|
| 9/9/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:28 |
10:28 |
|
| 9/10/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:37 |
10:45 |
|
| 9/11/2019 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 9/11/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:27 |
10:58 |
|
| 9/12/2019 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:25 |
10:17 |
|
| 9/13/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:56 |
10:16 |
|
| 9/14/2019 |
Run |
outside |
Easy |
3.3 mi |
30:44 |
9:28 |
|
| 9/15/2019 |
Run |
outside |
Easy |
3.5 mi |
34:31 |
9:52 |
|
| 9/16/2019 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:00:40 |
10:07 |
|
|