| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2021 |
Run |
outside |
Easy |
6.0 mi |
59:42 |
9:57 |
 |
| 1/30/2021 |
Run |
outside |
Easy |
6.0 mi |
1:01:46 |
10:18 |
|
| 1/28/2021 |
Run |
outside |
Easy |
4.6 mi |
48:51 |
10:38 |
|
| 1/27/2021 |
Run |
outside |
Easy |
5.1 mi |
49:56 |
9:48 |
|
| 1/26/2021 |
Run |
outside |
Easy |
6.3 mi |
1:02:08 |
9:57 |
|
| 1/25/2021 |
Run |
outside |
Easy |
4.8 mi |
48:14 |
10:10 |
|
| 1/24/2021 |
Run |
outside |
Easy |
5.1 mi |
55:00 |
10:48 |
|
| 1/23/2021 |
Run |
outside |
Easy |
6.3 mi |
1:04:53 |
10:18 |
|
| 1/21/2021 |
Run |
outside |
Easy |
6.3 mi |
1:01:01 |
9:46 |
|
| 1/20/2021 |
Run |
outside |
Easy |
6.1 mi |
1:00:05 |
9:51 |
|
| 1/19/2021 |
Run |
outside |
Easy |
5.1 mi |
51:03 |
10:01 |
|
| 1/18/2021 |
Run |
outside |
Easy |
5.0 mi |
49:05 |
9:49 |
|
| 1/17/2021 |
Run |
outside |
Easy |
6.1 mi |
59:14 |
9:43 |
|
| 12/30/2020 |
Run |
outside |
Easy |
4.5 mi |
44:46 |
9:57 |
|
| 12/29/2020 |
Run |
outside |
Easy |
4.8 mi |
51:09 |
10:47 |
|
| 12/28/2020 |
Run |
outside |
Easy |
4.4 mi |
45:56 |
10:27 |
|
| 12/27/2020 |
Run |
outside |
Easy |
5.0 mi |
54:27 |
10:54 |
|
| 12/24/2020 |
Run |
TREADMILL |
Easy |
4.5 mi |
47:34 |
10:35 |
|
| 12/22/2020 |
Run |
outside |
Easy |
5.1 mi |
48:50 |
9:35 |
|
| 12/21/2020 |
Run |
outside |
Easy |
6.8 mi |
1:09:56 |
10:22 |
|
| 12/20/2020 |
Run |
outside |
Easy |
5.3 mi |
53:08 |
10:02 |
|
| 12/18/2020 |
Run |
outside |
Long |
13.1 mi |
2:23:19 |
10:57 |
|
| 12/17/2020 |
Run |
outside |
Easy |
3.6 mi |
44:41 |
12:25 |
|
| 12/16/2020 |
Run |
outside |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 12/16/2020 |
Run |
outside |
Easy |
2.1 mi |
20:54 |
9:58 |
|
| 12/15/2020 |
Run |
outside |
Easy |
4.1 mi |
40:06 |
9:47 |
|
| 12/14/2020 |
Run |
outside |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 12/13/2020 |
Run |
outside |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 12/12/2020 |
Run |
outside |
Easy |
6.3 mi |
1:00:51 |
9:45 |
|
| 12/11/2020 |
Run |
outside |
Easy |
2.3 mi |
21:20 |
9:17 |
|
| 12/11/2020 |
Run |
outside |
Easy |
3.3 mi |
32:50 |
9:57 |
|
| 12/10/2020 |
Run |
outside |
Easy |
3.5 mi |
32:05 |
9:10 |
|
| 12/10/2020 |
Run |
outside |
Easy |
3.8 mi |
36:48 |
9:42 |
|
| 12/9/2020 |
Run |
outside |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 12/9/2020 |
Run |
outside |
Easy |
3.5 mi |
36:43 |
10:30 |
|
| 12/8/2020 |
Run |
outside |
Easy |
3.6 mi |
33:52 |
9:25 |
|
| 12/8/2020 |
Run |
outside |
Easy |
4.6 mi |
45:27 |
9:53 |
|
| 12/7/2020 |
Run |
outside |
Easy |
3.5 mi |
32:47 |
9:22 |
|
| 12/7/2020 |
Run |
outside |
Easy |
2.6 mi |
25:33 |
9:50 |
|
| 12/6/2020 |
Run |
outside |
Easy |
4.5 mi |
44:56 |
10:00 |
|
| 12/5/2020 |
Run |
outside |
Easy |
3.5 mi |
33:44 |
9:39 |
|
| 12/4/2020 |
Run |
outside |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 12/3/2020 |
Run |
outside |
Easy |
3.5 mi |
33:06 |
9:28 |
|
| 12/3/2020 |
Run |
outside |
Easy |
3.1 mi |
28:17 |
9:08 |
|
| 12/2/2020 |
Run |
outside |
Easy |
4.3 mi |
39:28 |
9:18 |
|
| 12/2/2020 |
Run |
outside |
Easy |
3.8 mi |
38:25 |
10:07 |
|
| 12/1/2020 |
Run |
outside |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 12/1/2020 |
Run |
outside |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 11/30/2020 |
Run |
outside |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 11/29/2020 |
Run |
outside |
Easy |
3.5 mi |
32:58 |
9:26 |
|
| 11/28/2020 |
Run |
outside |
Long |
10.0 mi |
1:37:24 |
9:45 |
|
| 11/27/2020 |
Run |
outside |
Easy |
5.3 mi |
52:01 |
9:49 |
|
| 11/26/2020 |
Run |
outside |
Easy |
6.5 mi |
1:04:40 |
9:57 |
|
| 11/25/2020 |
Run |
outside |
Easy |
5.0 mi |
47:56 |
9:36 |
|
| 11/24/2020 |
Run |
outside |
Easy |
4.8 mi |
45:23 |
9:34 |
|
| 11/23/2020 |
Run |
outside |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 11/23/2020 |
Run |
outside |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 11/22/2020 |
Run |
outside |
Easy |
5.3 mi |
54:11 |
10:14 |
|
| 11/21/2020 |
Run |
outside |
Easy |
4.8 mi |
47:44 |
10:03 |
|
| 11/20/2020 |
Run |
outside |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 11/20/2020 |
Run |
outside |
Easy |
4.3 mi |
40:08 |
9:27 |
|
| 11/19/2020 |
Run |
outside |
Easy |
4.3 mi |
41:21 |
9:44 |
|
| 11/19/2020 |
Run |
outside |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 11/18/2020 |
Run |
outside |
Easy |
4.3 mi |
42:45 |
9:57 |
|
| 11/17/2020 |
Run |
outside |
Easy |
4.3 mi |
39:37 |
9:20 |
|
| 11/17/2020 |
Run |
outside |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 11/16/2020 |
Run |
outside |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 11/11/2020 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:52 |
9:59 |
|
| 11/10/2020 |
Run |
TREADMILL |
Easy |
3.8 mi |
43:56 |
11:43 |
|
| 11/9/2020 |
Run |
outside |
Easy |
4.8 mi |
47:09 |
9:50 |
|
| 11/8/2020 |
Run |
outside |
Easy |
5.6 mi |
55:48 |
9:58 |
|
| 11/7/2020 |
Run |
outside |
Easy |
4.8 mi |
49:06 |
10:21 |
|
| 11/6/2020 |
Run |
outside |
Easy |
8.3 mi |
1:23:26 |
10:04 |
|
| 11/5/2020 |
Run |
outside |
Easy |
6.0 mi |
56:57 |
9:30 |
|
| 11/4/2020 |
Run |
outside |
Easy |
5.3 mi |
55:13 |
10:26 |
|
| 11/3/2020 |
Run |
outside |
Easy |
6.0 mi |
57:57 |
9:40 |
|
| 11/2/2020 |
Run |
outside |
Easy |
6.1 mi |
58:39 |
9:37 |
|
| 11/1/2020 |
Run |
outside |
Easy |
6.3 mi |
1:01:56 |
9:50 |
|
| 10/31/2020 |
Run |
outside |
Easy |
6.5 mi |
1:04:59 |
10:00 |
|
| 10/30/2020 |
Run |
outside |
Easy |
5.0 mi |
|
|
|
| 10/29/2020 |
Run |
outside |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 10/29/2020 |
Run |
outside |
Easy |
8.5 mi |
1:24:45 |
9:59 |
|
| 10/28/2020 |
Run |
outside |
Easy |
3.5 mi |
34:32 |
9:52 |
|
| 10/28/2020 |
Run |
outside |
Easy |
8.3 mi |
1:19:36 |
9:39 |
|
| 10/27/2020 |
Run |
outside |
Easy |
6.1 mi |
1:00:04 |
9:51 |
|
| 10/26/2020 |
Run |
outside |
Easy |
5.5 mi |
54:25 |
9:54 |
|
| 10/25/2020 |
Run |
outside |
Easy |
8.5 mi |
1:21:03 |
9:33 |
|
| 10/24/2020 |
Run |
outside |
Easy |
6.5 mi |
1:02:40 |
9:39 |
|
| 10/23/2020 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:13:40 |
10:32 |
|
| 10/22/2020 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:26 |
10:54 |
|
| 10/21/2020 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:35 |
10:31 |
|
| 10/20/2020 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:42 |
9:57 |
|
| 10/19/2020 |
Run |
outside |
Easy |
6.0 mi |
58:51 |
9:49 |
|
| 10/18/2020 |
Run |
outside |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 10/17/2020 |
Run |
outside |
Easy |
5.0 mi |
53:46 |
10:46 |
|
| 10/16/2020 |
Run |
outside |
Easy |
7.0 mi |
1:08:53 |
9:51 |
|
| 10/15/2020 |
Run |
outside |
Easy |
5.0 mi |
52:42 |
10:33 |
|
| 10/14/2020 |
Run |
outside |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 10/13/2020 |
Run |
outside |
Easy |
5.5 mi |
53:34 |
9:45 |
|
| 10/12/2020 |
Run |
outside |
Easy |
7.0 mi |
1:08:28 |
9:47 |
|
|