Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/7/2024 Run
Hyland Park
Easy 4.3 mi 41:36 9:48
6/2/2024 Run
TREADMILL
Easy 7.0 mi 1:06:06 9:27
6/1/2024 Run
TREADMILL
Easy 4.0 mi 39:15 9:49
5/12/2024 Run
outside
Easy 6.3 mi 59:42 9:34
10/18/2023 Run
TREADMILL
Easy 3.5 mi 34:13 9:47
10/17/2023 Run
TREADMILL
Easy 5.0 mi 51:46 10:22
10/16/2023 Run
TREADMILL
Easy 5.0 mi 52:30 10:30
10/15/2023 Run
TREADMILL
Easy 5.0 mi 50:07 10:02
10/14/2023 Run
TREADMILL
Easy 4.5 mi 48:15 10:44
10/13/2023 Run
TREADMILL
Easy 3.5 mi 34:09 9:46
10/12/2023 Run
TREADMILL
Easy 3.5 mi 35:43 10:13
10/12/2023 Run
Trail Running
Easy 3.4 mi 51:55 15:17
8/26/2023 Run
outside
Easy 6.0 mi 57:05 9:31
8/14/2023 Run
outside
Easy 4.5 mi 44:31 9:54
8/13/2023 Run
outside
Easy 7.8 mi 1:16:13 9:51
8/6/2023 Run
outside
Easy 8.0 mi 1:18:55 9:52
8/5/2023 Run
TREADMILL
Easy 6.0 mi 1:00:54 10:09
8/4/2023 Run
TREADMILL
Easy 5.0 mi 50:51 10:11
8/3/2023 Run
TREADMILL
Easy 6.0 mi 1:01:07 10:12
8/2/2023 Run
TREADMILL
Easy 5.0 mi 52:38 10:32
8/1/2023 Run
outside
Easy 5.0 mi 50:22 10:05
7/31/2023 Run
outside
Easy 6.1 mi 59:31 9:46
7/30/2023 Run
outside
Easy 4.0 mi 39:19 9:50
7/29/2023 Run
outside
Easy 7.0 mi 1:12:28 10:22
7/28/2023 Run
outside
Easy 4.0 mi 39:52 9:58
7/27/2023 Run
outside
Easy 3.0 mi 31:34 10:32
7/26/2023 Run
TREADMILL
Easy 5.0 mi 53:13 10:39
7/25/2023 Run
TREADMILL
Easy 4.5 mi 46:03 10:14
7/24/2023 Run
TREADMILL
Easy 4.0 mi 40:00 10:00
7/23/2023 Run
outside
Easy 7.0 mi 1:09:48 9:59
7/22/2023 Run
outside
Easy 7.5 mi 1:14:33 9:57
7/21/2023 Run
outside
Easy 6.0 mi 1:00:02 10:01
7/20/2023 Run
outside
Easy 5.0 mi 47:33 9:31
7/19/2023 Run
outside
Easy 5.0 mi 49:29 9:54
7/18/2023 Run
outside
Easy 5.5 mi 54:03 9:50
7/17/2023 Run
outside
Easy 4.0 mi 38:35 9:39
7/16/2023 Run
outside
Easy 5.0 mi 48:30 9:42
7/15/2023 Run
outside
Easy 6.0 mi 58:31 9:46
7/14/2023 Run
outside
Easy 4.0 mi 39:20 9:50
7/13/2023 Run
outside
Hill 4.0 mi 46:08 11:32
7/12/2023 Run
outside
Easy 5.5 mi 56:32 10:17
7/11/2023 Run
outside
Easy 5.0 mi 49:31 9:55
7/10/2023 Run
TREADMILL
Easy 3.5 mi 37:19 10:40
7/9/2023 Run
outside
Easy 4.0 mi 38:13 9:34
7/8/2023 Run
outside
Easy 4.0 mi 38:49 9:43
7/7/2023 Run
outside
Easy 6.5 mi 1:06:22 10:13
7/6/2023 Run
outside
Easy 4.0 mi 39:00 9:45
7/5/2023 Run
outside
Easy 4.0 mi 37:58 9:30
7/4/2023 Run
outside
Easy 6.3 mi 1:00:42 9:43
7/3/2023 Run
TREADMILL
Easy 3.0 mi 28:51 9:37
7/2/2023 Run
outside
Easy 7.5 mi 1:12:06 9:37
7/1/2023 Run
outside
Easy 8.0 mi 1:17:16 9:40
6/30/2023 Run
TREADMILL
Easy 4.0 mi 42:29 10:38
6/29/2023 Run
TREADMILL
Easy 5.0 mi 52:10 10:26
6/28/2023 Run
TREADMILL
Easy 3.5 mi 36:29 10:26
6/27/2023 Run
outside
Hill 4.0 mi 47:37 11:55
6/26/2023 Run
TREADMILL
Easy 3.3 mi 30:42 9:27
6/25/2023 Run
outside
Easy 10.0 mi 1:35:44 9:35
6/24/2023 Run
outside
Easy 5.0 mi 48:51 9:47
6/23/2023 Run
TREADMILL
Easy 3.5 mi 34:53 9:58
6/22/2023 Run
TREADMILL
Easy 3.5 mi 36:29 10:26
6/21/2023 Run
TREADMILL
Easy 4.0 mi 42:10 10:33
6/20/2023 Run
TREADMILL
Easy 4.0 mi 40:28 10:07
6/19/2023 Run
TREADMILL
Easy 4.0 mi 42:55 10:44
6/18/2023 Run
outside
Easy 6.0 mi 55:39 9:17
6/17/2023 Run
outside
Easy 7.0 mi 1:10:33 10:05
6/16/2023 Run
outside
Easy 4.0 mi 41:01 10:16
6/15/2023 Run
TREADMILL
Easy 3.0 mi 32:38 10:53
6/14/2023 Run
TREADMILL
Easy 3.5 mi 37:32 10:44
6/13/2023 Run
outside
Easy 4.0 mi 38:10 9:33
6/12/2023 Run
outside
Easy 5.0 mi 48:27 9:42
6/11/2023 Run
outside
Easy 6.0 mi 59:48 9:58
6/10/2023 Run
outside
Easy 4.5 mi 48:01 10:41
6/10/2023 Run
outside
Easy 4.5 mi 43:52 9:45
6/9/2023 Run
outside
Easy 3.5 mi 35:48 10:14
6/8/2023 Run
outside
Easy 3.0 mi 29:22 9:48
6/7/2023 Run
outside
Hill 4.0 mi 44:52 11:13
6/6/2023 Run
TREADMILL
Easy 3.5 mi 36:36 10:28
6/5/2023 Run
outside
Easy 4.0 mi 41:08 10:17
6/4/2023 Run
outside
Easy 5.0 mi 52:45 10:33
6/3/2023 Run
outside
Easy 5.0 mi 50:59 10:12
6/2/2023 Run
TREADMILL
Easy 3.0 mi 31:00 10:20
6/1/2023 Run
TREADMILL
Easy 4.0 mi 42:54 10:44
5/31/2023 Run
TREADMILL
Easy 4.0 mi 41:52 10:28
5/30/2023 Run
outside
Hill 4.0 mi 46:59 11:45
5/29/2023 Run
outside
Easy 6.0 mi 58:51 9:49
5/28/2023 Run
outside
Hill 3.0 mi 35:11 11:44
5/27/2023 Run
outside
Easy 3.3 mi 32:24 9:59
5/26/2023 Run
outside
Easy 4.0 mi 38:26 9:37
5/25/2023 Run
outside
Hill 4.5 mi 54:52 12:12
5/24/2023 Run
outside
Easy 5.5 mi 59:13 10:46
5/23/2023 Run
TREADMILL
Easy 4.0 mi 41:43 10:26
5/22/2023 Run
outside
Easy 7.0 mi 1:06:20 9:29
5/21/2023 Run
outside
Easy 4.0 mi 42:17 10:35
5/19/2023 Run
TREADMILL
Easy 3.0 mi 28:58 9:40
5/18/2023 Run
TREADMILL
Easy 3.3 mi 32:05 9:53
5/17/2023 Run
outside
Easy 3.0 mi 30:40 10:14
5/16/2023 Run
TREADMILL
Easy 3.0 mi 32:25 10:49
5/12/2023 Run
TREADMILL
Easy 4.0 mi 10:22 2:36
5/9/2023 Run
TREADMILL
Easy 3.5 mi 37:36 10:45