Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/18/2023 Run TREADMILL Easy 3.5 mi 34:13 9:47 10/17/2023 Run TREADMILL Easy 5.0 mi 51:46 10:22 10/16/2023 Run TREADMILL Easy 5.0 mi 52:30 10:30 10/15/2023 Run TREADMILL Easy 5.0 mi 50:07 10:02 10/14/2023 Run TREADMILL Easy 4.5 mi 48:15 10:44 10/13/2023 Run TREADMILL Easy 3.5 mi 34:09 9:46 10/12/2023 Run Trail Running Easy 3.4 mi 51:55 15:17 10/12/2023 Run TREADMILL Easy 3.5 mi 35:43 10:13 8/26/2023 Run outside Easy 6.0 mi 57:05 9:31 8/14/2023 Run outside Easy 4.5 mi 44:31 9:54 8/13/2023 Run outside Easy 7.8 mi 1:16:13 9:51 8/6/2023 Run outside Easy 8.0 mi 1:18:55 9:52 8/5/2023 Run TREADMILL Easy 6.0 mi 1:00:54 10:09 8/4/2023 Run TREADMILL Easy 5.0 mi 50:51 10:11 8/3/2023 Run TREADMILL Easy 6.0 mi 1:01:07 10:12 8/2/2023 Run TREADMILL Easy 5.0 mi 52:38 10:32 8/1/2023 Run outside Easy 5.0 mi 50:22 10:05 7/31/2023 Run outside Easy 6.1 mi 59:31 9:46 7/30/2023 Run outside Easy 4.0 mi 39:19 9:50 7/29/2023 Run outside Easy 7.0 mi 1:12:28 10:22 7/28/2023 Run outside Easy 4.0 mi 39:52 9:58 7/27/2023 Run outside Easy 3.0 mi 31:34 10:32 7/26/2023 Run TREADMILL Easy 5.0 mi 53:13 10:39 7/25/2023 Run TREADMILL Easy 4.5 mi 46:03 10:14 7/24/2023 Run TREADMILL Easy 4.0 mi 40:00 10:00 7/23/2023 Run outside Easy 7.0 mi 1:09:48 9:59 7/22/2023 Run outside Easy 7.5 mi 1:14:33 9:57 7/21/2023 Run outside Easy 6.0 mi 1:00:02 10:01 7/20/2023 Run outside Easy 5.0 mi 47:33 9:31 7/19/2023 Run outside Easy 5.0 mi 49:29 9:54 7/18/2023 Run outside Easy 5.5 mi 54:03 9:50 7/17/2023 Run outside Easy 4.0 mi 38:35 9:39 7/16/2023 Run outside Easy 5.0 mi 48:30 9:42 7/15/2023 Run outside Easy 6.0 mi 58:31 9:46 7/14/2023 Run outside Easy 4.0 mi 39:20 9:50 7/13/2023 Run outside Hill 4.0 mi 46:08 11:32 7/12/2023 Run outside Easy 5.5 mi 56:32 10:17 7/11/2023 Run outside Easy 5.0 mi 49:31 9:55 7/10/2023 Run TREADMILL Easy 3.5 mi 37:19 10:40 7/9/2023 Run outside Easy 4.0 mi 38:13 9:34 7/8/2023 Run outside Easy 4.0 mi 38:49 9:43 7/7/2023 Run outside Easy 6.5 mi 1:06:22 10:13 7/6/2023 Run outside Easy 4.0 mi 39:00 9:45 7/5/2023 Run outside Easy 4.0 mi 37:58 9:30 7/4/2023 Run outside Easy 6.3 mi 1:00:42 9:43 7/3/2023 Run TREADMILL Easy 3.0 mi 28:51 9:37 7/2/2023 Run outside Easy 7.5 mi 1:12:06 9:37 7/1/2023 Run outside Easy 8.0 mi 1:17:16 9:40 6/30/2023 Run TREADMILL Easy 4.0 mi 42:29 10:38 6/29/2023 Run TREADMILL Easy 5.0 mi 52:10 10:26 6/28/2023 Run TREADMILL Easy 3.5 mi 36:29 10:26 6/27/2023 Run outside Hill 4.0 mi 47:37 11:55 6/26/2023 Run TREADMILL Easy 3.3 mi 30:42 9:27 6/25/2023 Run outside Easy 10.0 mi 1:35:44 9:35 6/24/2023 Run outside Easy 5.0 mi 48:51 9:47 6/23/2023 Run TREADMILL Easy 3.5 mi 34:53 9:58 6/22/2023 Run TREADMILL Easy 3.5 mi 36:29 10:26 6/21/2023 Run TREADMILL Easy 4.0 mi 42:10 10:33 6/20/2023 Run TREADMILL Easy 4.0 mi 40:28 10:07 6/19/2023 Run TREADMILL Easy 4.0 mi 42:55 10:44 6/18/2023 Run outside Easy 6.0 mi 55:39 9:17 6/17/2023 Run outside Easy 7.0 mi 1:10:33 10:05 6/16/2023 Run outside Easy 4.0 mi 41:01 10:16 6/15/2023 Run TREADMILL Easy 3.0 mi 32:38 10:53 6/14/2023 Run TREADMILL Easy 3.5 mi 37:32 10:44 6/13/2023 Run outside Easy 4.0 mi 38:10 9:33 6/12/2023 Run outside Easy 5.0 mi 48:27 9:42 6/11/2023 Run outside Easy 6.0 mi 59:48 9:58 6/10/2023 Run outside Easy 4.5 mi 43:52 9:45 6/10/2023 Run outside Easy 4.5 mi 48:01 10:41 6/9/2023 Run outside Easy 3.5 mi 35:48 10:14 6/8/2023 Run outside Easy 3.0 mi 29:22 9:48 6/7/2023 Run outside Hill 4.0 mi 44:52 11:13 6/6/2023 Run TREADMILL Easy 3.5 mi 36:36 10:28 6/5/2023 Run outside Easy 4.0 mi 41:08 10:17 6/4/2023 Run outside Easy 5.0 mi 52:45 10:33 6/3/2023 Run outside Easy 5.0 mi 50:59 10:12 6/2/2023 Run TREADMILL Easy 3.0 mi 31:00 10:20 6/1/2023 Run TREADMILL Easy 4.0 mi 42:54 10:44 5/31/2023 Run TREADMILL Easy 4.0 mi 41:52 10:28 5/30/2023 Run outside Hill 4.0 mi 46:59 11:45 5/29/2023 Run outside Easy 6.0 mi 58:51 9:49 5/28/2023 Run outside Hill 3.0 mi 35:11 11:44 5/27/2023 Run outside Easy 3.3 mi 32:24 9:59 5/26/2023 Run outside Easy 4.0 mi 38:26 9:37 5/25/2023 Run outside Hill 4.5 mi 54:52 12:12 5/24/2023 Run outside Easy 5.5 mi 59:13 10:46 5/23/2023 Run TREADMILL Easy 4.0 mi 41:43 10:26 5/22/2023 Run outside Easy 7.0 mi 1:06:20 9:29 5/21/2023 Run outside Easy 4.0 mi 42:17 10:35 5/19/2023 Run TREADMILL Easy 3.0 mi 28:58 9:40 5/18/2023 Run TREADMILL Easy 3.3 mi 32:05 9:53 5/17/2023 Run outside Easy 3.0 mi 30:40 10:14 5/16/2023 Run TREADMILL Easy 3.0 mi 32:25 10:49 5/12/2023 Run TREADMILL Easy 4.0 mi 10:22 2:36 5/9/2023 Run TREADMILL Easy 3.5 mi 37:36 10:45 5/8/2023 Run outside Hill 4.3 mi 42:39 10:01 5/7/2023 Run outside Easy 6.1 mi 59:48 9:49 5/6/2023 Run TREADMILL Long 15.0 mi 2:37:16 10:30 5/5/2023 Run outside Easy 2.0 mi 21:19 10:40