| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2023 |
Run |
outside |
Easy |
5.0 mi |
49:29 |
9:54 |
 |
| 7/20/2023 |
Run |
outside |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 7/21/2023 |
Run |
outside |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 7/22/2023 |
Run |
outside |
Easy |
7.5 mi |
1:14:33 |
9:57 |
|
| 7/23/2023 |
Run |
outside |
Easy |
7.0 mi |
1:09:48 |
9:59 |
|
| 7/27/2023 |
Run |
outside |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 7/28/2023 |
Run |
outside |
Easy |
4.0 mi |
39:52 |
9:58 |
|
| 7/29/2023 |
Run |
outside |
Easy |
7.0 mi |
1:12:28 |
10:22 |
|
| 7/30/2023 |
Run |
outside |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 7/31/2023 |
Run |
outside |
Easy |
6.1 mi |
59:31 |
9:46 |
|
| 8/1/2023 |
Run |
outside |
Easy |
5.0 mi |
50:22 |
10:05 |
|
| 8/6/2023 |
Run |
outside |
Easy |
8.0 mi |
1:18:55 |
9:52 |
|
| 8/13/2023 |
Run |
outside |
Easy |
7.8 mi |
1:16:13 |
9:51 |
|
| 8/14/2023 |
Run |
outside |
Easy |
4.5 mi |
44:31 |
9:54 |
|
| 8/26/2023 |
Run |
outside |
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 5/12/2024 |
Run |
outside |
Easy |
6.3 mi |
59:42 |
9:34 |
|
| 4/5/2023 |
Run |
TM HILLS |
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 4/27/2023 |
Run |
TM HILLS |
Hill |
4.3 mi |
43:21 |
10:12 |
|
| 5/2/2023 |
Run |
TM HILLS |
Hill |
4.5 mi |
48:59 |
10:54 |
|
| 5/4/2023 |
Run |
TM HILLS |
Hill |
4.0 mi |
43:25 |
10:52 |
|
| 10/12/2023 |
Run |
Trail Running |
Easy |
3.4 mi |
51:55 |
15:17 |
|
| 10/17/2022 |
Run |
TREADMILL |
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 10/18/2022 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:58 |
10:24 |
|
| 10/19/2022 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 10/24/2022 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 11/7/2022 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 11/8/2022 |
Run |
TREADMILL |
Easy |
4.5 mi |
46:43 |
10:23 |
|
| 11/10/2022 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 11/11/2022 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 11/14/2022 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 11/15/2022 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 11/16/2022 |
Run |
TREADMILL |
Easy |
4.5 mi |
44:34 |
9:55 |
|
| 11/17/2022 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 11/18/2022 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 11/18/2022 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 11/19/2022 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:03 |
10:11 |
|
| 11/21/2022 |
Run |
TREADMILL |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 12/10/2022 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:08:06 |
10:29 |
|
| 12/20/2022 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:54 |
10:33 |
|
| 12/21/2022 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 12/21/2022 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:56 |
10:58 |
|
| 12/22/2022 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 12/23/2022 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:42 |
10:33 |
|
| 12/24/2022 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:04:31 |
9:56 |
|
| 12/26/2022 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 12/26/2022 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:49 |
10:13 |
|
| 12/27/2022 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 12/28/2022 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:48 |
10:22 |
|
| 12/29/2022 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 12/30/2022 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 12/30/2022 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 12/31/2022 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:00:58 |
10:10 |
|
| 1/3/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 1/4/2023 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:58 |
10:17 |
|
| 1/5/2023 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 1/6/2023 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 1/9/2023 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 1/10/2023 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:45 |
9:56 |
|
| 1/12/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 1/12/2023 |
Run |
TREADMILL |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/13/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 1/17/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 1/18/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 1/19/2023 |
Run |
TREADMILL |
Easy |
4.5 mi |
43:27 |
9:40 |
|
| 1/20/2023 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 1/20/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:39 |
10:33 |
|
| 1/21/2023 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:24:18 |
10:33 |
|
| 1/23/2023 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 1/24/2023 |
Run |
TREADMILL |
Easy |
5.0 mi |
50:54 |
10:11 |
|
| 1/25/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 1/26/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 1/26/2023 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:34 |
10:34 |
|
| 1/27/2023 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 1/27/2023 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:43 |
10:22 |
|
| 1/28/2023 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:31 |
10:26 |
|
| 1/29/2023 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:13 |
10:27 |
|
| 1/30/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:39 |
10:13 |
|
| 1/31/2023 |
Run |
TREADMILL |
Easy |
4.5 mi |
47:47 |
10:38 |
|
| 1/31/2023 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:41 |
10:41 |
|
| 2/1/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 2/2/2023 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 2/3/2023 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 2/4/2023 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:40:23 |
10:03 |
|
| 2/12/2023 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:46 |
10:31 |
|
| 2/13/2023 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 2/14/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:39 |
11:13 |
|
| 2/15/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:55 |
10:39 |
|
| 2/17/2023 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 2/17/2023 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 2/19/2023 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:00:59 |
10:10 |
|
| 2/20/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 2/21/2023 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 2/22/2023 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 2/22/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 2/23/2023 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 2/24/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 2/25/2023 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 2/26/2023 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:41 |
10:17 |
|
| 2/27/2023 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:22 |
10:41 |
|
| 2/28/2023 |
Run |
TREADMILL |
Easy |
4.5 mi |
48:02 |
10:41 |
|
|