Workouts

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Date Activity Course ▲ Type Distance Duration Pace   2/6/2023 Run Death Valley Easy 3.0 mi 28:45 9:35 2/7/2023 Run Death Valley Easy 1.0 mi 8:35 8:35 2/8/2023 Run Death Valley Easy 3.0 mi 28:50 9:37 2/9/2023 Run Death Valley Easy 3.0 mi 28:44 9:35 2/10/2023 Run Death Valley Easy 4.0 mi 38:16 9:34 2/11/2023 Run Death Valley Easy 4.0 mi 37:59 9:30 10/21/2022 Run outside Easy 5.0 mi 49:01 9:49 10/22/2022 Run outside Easy 6.0 mi 56:41 9:27 10/23/2022 Run outside Easy 8.5 mi 1:19:16 9:20 10/25/2022 Run outside Easy 4.5 mi 42:16 9:24 10/26/2022 Run outside Easy 4.0 mi 38:20 9:35 10/27/2022 Run outside Easy 6.0 mi 56:28 9:25 10/28/2022 Run outside Easy 6.0 mi 58:28 9:45 10/29/2022 Run outside Easy 7.3 mi 1:07:46 9:21 10/30/2022 Run outside Easy 6.5 mi 1:01:19 9:26 10/31/2022 Run outside Easy 4.5 mi 41:37 9:15 11/1/2022 Run outside Easy 3.3 mi 30:39 9:18 11/2/2022 Run outside Easy 5.0 mi 48:58 9:48 11/3/2022 Run outside Easy 4.0 mi 40:20 10:05 11/4/2022 Run outside Easy 4.0 mi 37:35 9:24 11/5/2022 Run outside Easy 7.0 mi 1:07:51 9:42 11/6/2022 Run outside Easy 7.3 mi 1:07:42 9:21 11/9/2022 Run outside Easy 4.0 mi 37:59 9:30 11/12/2022 Run outside Easy 6.5 mi 1:01:07 9:25 11/13/2022 Run outside Easy 6.3 mi 58:25 9:21 11/20/2022 Run outside Easy 7.1 mi 1:08:56 9:43 11/22/2022 Run outside Easy 4.0 mi 37:47 9:27 11/23/2022 Run outside Easy 4.3 mi 41:46 9:50 11/24/2022 Run outside Easy 6.1 mi 1:08:09 11:11 11/25/2022 Run outside Easy 7.0 mi 1:07:22 9:38 11/26/2022 Run outside Easy 2.0 mi 20:16 10:08 11/26/2022 Run outside Easy 3.0 mi 29:38 9:53 11/27/2022 Run outside Easy 1.3 mi 13:11 10:33 11/28/2022 Run outside Easy 1.0 mi 10:36 10:36 11/29/2022 Run outside Easy 1.8 mi 21:10 12:06 11/30/2022 Run outside Easy 2.0 mi 20:48 10:24 12/1/2022 Run outside Easy 2.0 mi 19:36 9:48 12/2/2022 Run outside Easy 3.3 mi 30:38 9:26 12/4/2022 Run outside Easy 6.3 mi 1:02:09 9:57 12/5/2022 Run outside Easy 3.0 mi 29:18 9:46 1/11/2023 Run outside Easy 1.0 mi 9:36 9:36 2/5/2023 Run outside Easy 1.0 mi 9:00 9:00 2/16/2023 Run outside Easy 2.0 mi 19:38 9:49 2/18/2023 Run outside Easy 6.0 mi 59:21 9:54 3/5/2023 Run outside Easy 6.0 mi 1:01:03 10:11 3/26/2023 Run outside Long 8.0 mi 1:18:53 9:52 4/8/2023 Run outside Long 10.0 mi 1:39:52 10:00 4/9/2023 Run outside Easy 3.0 mi 29:01 9:41 4/10/2023 Run outside Hill 5.0 mi 50:03 10:01 4/11/2023 Run outside Easy 3.0 mi 29:14 9:45 4/12/2023 Run outside Easy 4.0 mi 40:30 10:08 4/13/2023 Run outside Easy 3.3 mi 31:05 9:34 4/14/2023 Run outside Easy 3.5 mi 34:55 9:59 4/15/2023 Run outside Long 12.5 mi 2:02:07 9:47 5/5/2023 Run outside Easy 2.0 mi 21:19 10:40 5/7/2023 Run outside Easy 6.1 mi 59:48 9:49 5/8/2023 Run outside Hill 4.3 mi 42:39 10:01 5/17/2023 Run outside Easy 3.0 mi 30:40 10:14 5/21/2023 Run outside Easy 4.0 mi 42:17 10:35 5/22/2023 Run outside Easy 7.0 mi 1:06:20 9:29 5/24/2023 Run outside Easy 5.5 mi 59:13 10:46 5/25/2023 Run outside Hill 4.5 mi 54:52 12:12 5/26/2023 Run outside Easy 4.0 mi 38:26 9:37 5/27/2023 Run outside Easy 3.3 mi 32:24 9:59 5/28/2023 Run outside Hill 3.0 mi 35:11 11:44 5/29/2023 Run outside Easy 6.0 mi 58:51 9:49 5/30/2023 Run outside Hill 4.0 mi 46:59 11:45 6/3/2023 Run outside Easy 5.0 mi 50:59 10:12 6/4/2023 Run outside Easy 5.0 mi 52:45 10:33 6/5/2023 Run outside Easy 4.0 mi 41:08 10:17 6/7/2023 Run outside Hill 4.0 mi 44:52 11:13 6/8/2023 Run outside Easy 3.0 mi 29:22 9:48 6/9/2023 Run outside Easy 3.5 mi 35:48 10:14 6/10/2023 Run outside Easy 4.5 mi 43:52 9:45 6/10/2023 Run outside Easy 4.5 mi 48:01 10:41 6/11/2023 Run outside Easy 6.0 mi 59:48 9:58 6/12/2023 Run outside Easy 5.0 mi 48:27 9:42 6/13/2023 Run outside Easy 4.0 mi 38:10 9:33 6/16/2023 Run outside Easy 4.0 mi 41:01 10:16 6/17/2023 Run outside Easy 7.0 mi 1:10:33 10:05 6/18/2023 Run outside Easy 6.0 mi 55:39 9:17 6/24/2023 Run outside Easy 5.0 mi 48:51 9:47 6/25/2023 Run outside Easy 10.0 mi 1:35:44 9:35 6/27/2023 Run outside Hill 4.0 mi 47:37 11:55 7/1/2023 Run outside Easy 8.0 mi 1:17:16 9:40 7/2/2023 Run outside Easy 7.5 mi 1:12:06 9:37 7/4/2023 Run outside Easy 6.3 mi 1:00:42 9:43 7/5/2023 Run outside Easy 4.0 mi 37:58 9:30 7/6/2023 Run outside Easy 4.0 mi 39:00 9:45 7/7/2023 Run outside Easy 6.5 mi 1:06:22 10:13 7/8/2023 Run outside Easy 4.0 mi 38:49 9:43 7/9/2023 Run outside Easy 4.0 mi 38:13 9:34 7/11/2023 Run outside Easy 5.0 mi 49:31 9:55 7/12/2023 Run outside Easy 5.5 mi 56:32 10:17 7/13/2023 Run outside Hill 4.0 mi 46:08 11:32 7/14/2023 Run outside Easy 4.0 mi 39:20 9:50 7/15/2023 Run outside Easy 6.0 mi 58:31 9:46 7/16/2023 Run outside Easy 5.0 mi 48:30 9:42 7/17/2023 Run outside Easy 4.0 mi 38:35 9:39 7/18/2023 Run outside Easy 5.5 mi 54:03 9:50