| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/18/2022 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:04 |
10:04 |
 |
| 11/28/2022 |
Run |
outside |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 1/11/2023 |
Run |
outside |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 1/20/2023 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 1/26/2023 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:34 |
10:34 |
|
| 1/27/2023 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 1/31/2023 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:41 |
10:41 |
|
| 2/5/2023 |
Run |
outside |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/7/2023 |
Run |
Death Valley |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 3/30/2023 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:43 |
10:43 |
|
| 4/17/2023 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 11/27/2022 |
Run |
outside |
Easy |
1.3 mi |
13:11 |
10:33 |
|
| 2/22/2023 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 3/7/2023 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:35 |
10:24 |
|
| 3/9/2023 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:05 |
10:44 |
|
| 4/3/2023 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:06 |
10:44 |
|
| 11/29/2022 |
Run |
outside |
Easy |
1.8 mi |
21:10 |
12:06 |
|
| 11/26/2022 |
Run |
outside |
Easy |
2.0 mi |
20:16 |
10:08 |
|
| 11/30/2022 |
Run |
outside |
Easy |
2.0 mi |
20:48 |
10:24 |
|
| 12/1/2022 |
Run |
outside |
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 12/21/2022 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:56 |
10:58 |
|
| 12/26/2022 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 12/30/2022 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 1/27/2023 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:43 |
10:22 |
|
| 2/16/2023 |
Run |
outside |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 2/17/2023 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 2/17/2023 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 3/6/2023 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 3/6/2023 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 3/8/2023 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 3/8/2023 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 3/9/2023 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/3/2023 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 5/5/2023 |
Run |
outside |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 1/12/2023 |
Run |
TREADMILL |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/19/2022 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 11/7/2022 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 11/11/2022 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 11/14/2022 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 11/18/2022 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 11/26/2022 |
Run |
outside |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 12/5/2022 |
Run |
outside |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 12/21/2022 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 12/29/2022 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 1/3/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 1/12/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 1/13/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 1/17/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 1/18/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 1/20/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:39 |
10:33 |
|
| 1/25/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 1/26/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 1/30/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:39 |
10:13 |
|
| 2/1/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 2/6/2023 |
Run |
Death Valley |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 2/8/2023 |
Run |
Death Valley |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 2/9/2023 |
Run |
Death Valley |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 2/14/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:39 |
11:13 |
|
| 2/15/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:55 |
10:39 |
|
| 2/20/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 2/22/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 2/24/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 3/15/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 3/18/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 3/21/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 3/22/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 3/28/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 3/29/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 3/30/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 4/1/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 4/4/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 4/6/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 4/9/2023 |
Run |
outside |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 4/11/2023 |
Run |
outside |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 4/16/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 4/17/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 4/21/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:21 |
10:47 |
|
| 4/23/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 4/24/2023 |
Run |
TREADMILL |
Hill |
3.0 mi |
32:39 |
10:53 |
|
| 4/26/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 5/1/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 5/16/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 5/17/2023 |
Run |
outside |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 5/19/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 5/28/2023 |
Run |
outside |
Hill |
3.0 mi |
35:11 |
11:44 |
|
| 6/2/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/8/2023 |
Run |
outside |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 6/15/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 7/3/2023 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 7/27/2023 |
Run |
outside |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 12/2/2022 |
Run |
outside |
Easy |
3.3 mi |
30:38 |
9:26 |
|
| 4/13/2023 |
Run |
outside |
Easy |
3.3 mi |
31:05 |
9:34 |
|
| 5/18/2023 |
Run |
TREADMILL |
Easy |
3.3 mi |
32:05 |
9:53 |
|
| 5/27/2023 |
Run |
outside |
Easy |
3.3 mi |
32:24 |
9:59 |
|
| 6/26/2023 |
Run |
TREADMILL |
Easy |
3.3 mi |
30:42 |
9:27 |
|
| 11/1/2022 |
Run |
outside |
Easy |
3.3 mi |
30:39 |
9:18 |
|
| 10/12/2023 |
Run |
Trail Running |
Easy |
3.4 mi |
51:55 |
15:17 |
|
| 12/20/2022 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:54 |
10:33 |
|
| 1/4/2023 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:58 |
10:17 |
|
| 1/10/2023 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:45 |
9:56 |
|
|