Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/23/2019 Run
outside
Easy 4.0 mi 40:05 10:02
6/23/2019 Run
TREADMILL
Easy 1.0 mi 11:01 11:01
6/19/2019 Run
outside
Easy 3.3 mi 31:14 9:37
6/18/2019 Run
outside
Easy 3.1 mi 30:01 9:41
6/17/2019 Run
TREADMILL
Easy 3.0 mi 28:46 9:36
6/16/2019 Run
TREADMILL
Easy 1.0 mi 11:01 11:01
6/16/2019 Run
outside
Easy 3.3 mi 32:40 10:04
6/15/2019 Run
outside
Easy 3.0 mi 30:00 10:00
6/14/2019 Run
outside
Easy 4.0 mi 37:56 9:29
6/13/2019 Run
TREADMILL
Easy 3.5 mi 38:15 10:56
6/12/2019 Run
outside
Easy 3.3 mi 29:45 9:10
6/12/2019 Run
TREADMILL
Easy 1.0 mi 10:29 10:29
6/11/2019 Run
TREADMILL
Easy 3.5 mi 37:36 10:45
6/10/2019 Run
TREADMILL
Easy 3.0 mi 32:59 11:00
6/9/2019 Run
outside
Easy 4.0 mi 37:55 9:29
6/8/2019 Run
outside
Easy 4.0 mi 37:49 9:28
6/7/2019 Run
outside
Easy 3.0 mi 28:58 9:40
6/6/2019 Run
TREADMILL
Easy 3.5 mi 38:19 10:57
6/5/2019 Run
TREADMILL
Easy 0.5 mi 5:14 10:28
6/5/2019 Run
outside
Easy 3.5 mi 32:43 9:21
6/4/2019 Run
TREADMILL
Easy 4.0 mi 43:53 10:59
6/3/2019 Run
TREADMILL
Easy 4.5 mi 47:45 10:37
6/2/2019 Run
outside
Easy 6.0 mi 56:50 9:29
6/1/2019 Run
outside
Easy 4.1 mi 38:09 9:19
5/31/2019 Run
outside
Easy 3.5 mi 32:00 9:09
5/30/2019 Run
TREADMILL
Easy 4.0 mi 43:46 10:57
5/29/2019 Run
outside
Easy 3.1 mi 27:54 9:00
5/29/2019 Run
TREADMILL
Easy 1.0 mi 10:54 10:54
5/28/2019 Run
TREADMILL
Easy 3.0 mi 32:47 10:56
5/27/2019 Run
TREADMILL
Easy 3.5 mi 36:18 10:23
5/26/2019 Run
outside
Easy 4.5 mi 42:46 9:31
5/25/2019 Run
outside
Easy 4.0 mi 38:59 9:45
5/24/2019 Run
outside
Easy 4.1 mi 38:01 9:17
5/23/2019 Run
TREADMILL
Easy 3.5 mi 36:11 10:21
5/22/2019 Run
TREADMILL
Easy 3.0 mi 28:48 9:36
5/21/2019 Run
TREADMILL
Easy 3.5 mi 35:55 10:16
5/20/2019 Run
TREADMILL
Easy 3.5 mi 38:15 10:56
5/19/2019 Run
Trail Loppet
Race 6.2 mi 1:03:57 10:19
5/18/2019 Run
outside
Easy 3.5 mi 34:48 9:57
5/17/2019 Run
outside
Easy 7.5 mi 1:15:00 10:00
5/16/2019 Run
outside
Easy 7.0 mi 1:06:00 9:26
5/15/2019 Run
outside
Easy 7.0 mi 1:06:07 9:27
5/14/2019 Run
outside
Easy 4.3 mi 40:51 9:37
5/13/2019 Run
TREADMILL
Easy 3.5 mi 36:08 10:20
5/12/2019 Run
TREADMILL
Easy 1.5 mi 17:45 11:50
5/12/2019 Run
outside
Easy 3.5 mi 34:42 9:55
5/11/2019 Run
outside
Easy 4.0 mi 40:45 10:12
5/10/2019 Run
outside
Easy 4.6 mi 43:08 9:23
5/9/2019 Run
outside
Easy 4.0 mi 37:00 9:15
5/9/2019 Run
TC 1 MILE
Race 1.0 mi 7:17 7:18
5/9/2019 Run
outside
Easy 1.0 mi 9:48 9:48
5/8/2019 Run
TREADMILL
Easy 1.0 mi 9:51 9:51
5/8/2019 Run
TREADMILL
Easy 2.0 mi 19:38 9:49
5/7/2019 Run
TREADMILL
Easy 3.0 mi 32:18 10:46
5/6/2019 Run
TREADMILL
Easy 3.5 mi 38:15 10:56
5/5/2019 Run
outside
Easy 4.3 mi 41:02 9:40
5/4/2019 Run
outside
Easy 7.8 mi 1:14:43 9:39
5/3/2019 Run
outside
Easy 3.8 mi 36:32 9:45
5/2/2019 Run
TREADMILL
Easy 4.0 mi 43:42 10:56
5/1/2019 Run
TREADMILL
Easy 3.0 mi 29:37 9:53
4/30/2019 Run
TREADMILL
Easy 3.5 mi 38:16 10:56
4/29/2019 Run
TREADMILL
Easy 4.0 mi 41:35 10:24
4/28/2019 Run
TREADMILL
Easy 3.5 mi 38:24 10:59
4/27/2019 Run
TREADMILL
Easy 3.0 mi 32:34 10:52
4/26/2019 Run
outside
Easy 3.5 mi 33:22 9:32
4/25/2019 Run
TREADMILL
Easy 3.5 mi 38:15 10:56
4/24/2019 Run
TREADMILL
Easy 0.5 mi 4:52 9:44
4/24/2019 Run
TREADMILL
Easy 2.0 mi 18:59 9:30
4/24/2019 Run
TREADMILL
Easy 1.0 mi 9:47 9:47
4/23/2019 Run
TREADMILL
Easy 4.0 mi 43:33 10:54
4/22/2019 Run
TREADMILL
Easy 4.0 mi 43:45 10:57
4/21/2019 Run
TREADMILL
Easy 5.0 mi 53:52 10:47
4/20/2019 Run
outside
Easy 4.0 mi 38:43 9:41
4/19/2019 Run
TREADMILL
Easy 4.5 mi 47:15 10:30
4/18/2019 Run
TREADMILL
Easy 4.0 mi 42:29 10:38
4/17/2019 Run
TREADMILL
Easy 3.0 mi 28:27 9:29
4/16/2019 Run
TREADMILL
Easy 3.5 mi 38:34 11:02
4/15/2019 Run
TREADMILL
Easy 4.0 mi 42:47 10:42
4/14/2019 Run
TREADMILL
Easy 3.5 mi 38:31 11:01
4/13/2019 Run
TREADMILL
Easy 3.5 mi 38:30 11:00
4/12/2019 Run
TREADMILL
Easy 3.5 mi 38:28 11:00
4/11/2019 Run
TREADMILL
Easy 4.5 mi 46:36 10:22
4/10/2019 Run
TREADMILL
Easy 4.0 mi 43:51 10:58
4/9/2019 Run
TREADMILL
Easy 4.0 mi 42:01 10:31
4/8/2019 Run
TREADMILL
Easy 4.0 mi 42:44 10:41
4/7/2019 Run
TREADMILL
Easy 1.0 mi 9:55 9:55
4/7/2019 Run
TREADMILL
Easy 4.0 mi 43:00 10:45
4/6/2019 Run
TREADMILL
Easy 3.5 mi 36:49 10:32
4/5/2019 Run
TREADMILL
Easy 2.9 mi 30:55 10:40
4/5/2019 Run
TREADMILL
Easy 0.6 mi 5:40 9:27
4/4/2019 Run
TREADMILL
Easy 3.0 mi 32:51 10:57
4/3/2019 Run
TREADMILL
Easy 0.5 mi 4:58 9:56
4/3/2019 Run
TREADMILL
Easy 2.5 mi 23:35 9:26
4/2/2019 Run
TREADMILL
Easy 4.0 mi 41:42 10:26
4/1/2019 Run
TREADMILL
Easy 4.5 mi 46:50 10:25
3/31/2019 Run
TREADMILL
Easy 3.0 mi 33:04 11:02
3/30/2019 Run
TREADMILL
Easy 3.3 mi 33:56 10:27
3/29/2019 Run
TREADMILL
Easy 3.0 mi 32:50 10:57
3/28/2019 Run
TREADMILL
Easy 3.0 mi 32:53 10:58
3/27/2019 Run
outside
Easy 6.5 mi 1:02:30 9:37