| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2019 |
Run |
outside |
Easy |
4.0 mi |
40:05 |
10:02 |
 |
| 6/23/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:01 |
11:01 |
|
| 6/19/2019 |
Run |
outside |
Easy |
3.3 mi |
31:14 |
9:37 |
|
| 6/18/2019 |
Run |
outside |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 6/17/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 6/16/2019 |
Run |
outside |
Easy |
3.3 mi |
32:40 |
10:04 |
|
| 6/16/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:01 |
11:01 |
|
| 6/15/2019 |
Run |
outside |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/14/2019 |
Run |
outside |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 6/13/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:15 |
10:56 |
|
| 6/12/2019 |
Run |
outside |
Easy |
3.3 mi |
29:45 |
9:10 |
|
| 6/12/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:29 |
10:29 |
|
| 6/11/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:36 |
10:45 |
|
| 6/10/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 6/9/2019 |
Run |
outside |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 6/8/2019 |
Run |
outside |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 6/7/2019 |
Run |
outside |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 6/6/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:19 |
10:57 |
|
| 6/5/2019 |
Run |
TREADMILL |
Easy |
0.5 mi |
5:14 |
10:28 |
|
| 6/5/2019 |
Run |
outside |
Easy |
3.5 mi |
32:43 |
9:21 |
|
| 6/4/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:53 |
10:59 |
|
| 6/3/2019 |
Run |
TREADMILL |
Easy |
4.5 mi |
47:45 |
10:37 |
|
| 6/2/2019 |
Run |
outside |
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 6/1/2019 |
Run |
outside |
Easy |
4.1 mi |
38:09 |
9:19 |
|
| 5/31/2019 |
Run |
outside |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 5/30/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:46 |
10:57 |
|
| 5/29/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 5/29/2019 |
Run |
outside |
Easy |
3.1 mi |
27:54 |
9:00 |
|
| 5/28/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 5/27/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:18 |
10:23 |
|
| 5/26/2019 |
Run |
outside |
Easy |
4.5 mi |
42:46 |
9:31 |
|
| 5/25/2019 |
Run |
outside |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 5/24/2019 |
Run |
outside |
Easy |
4.1 mi |
38:01 |
9:17 |
|
| 5/23/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:11 |
10:21 |
|
| 5/22/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 5/21/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:55 |
10:16 |
|
| 5/20/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:15 |
10:56 |
|
| 5/19/2019 |
Run |
Trail Loppet |
Race |
6.2 mi |
1:03:57 |
10:19 |
|
| 5/18/2019 |
Run |
outside |
Easy |
3.5 mi |
34:48 |
9:57 |
|
| 5/17/2019 |
Run |
outside |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 5/16/2019 |
Run |
outside |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 5/15/2019 |
Run |
outside |
Easy |
7.0 mi |
1:06:07 |
9:27 |
|
| 5/14/2019 |
Run |
outside |
Easy |
4.3 mi |
40:51 |
9:37 |
|
| 5/13/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:08 |
10:20 |
|
| 5/12/2019 |
Run |
outside |
Easy |
3.5 mi |
34:42 |
9:55 |
|
| 5/12/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
17:45 |
11:50 |
|
| 5/11/2019 |
Run |
outside |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 5/10/2019 |
Run |
outside |
Easy |
4.6 mi |
43:08 |
9:23 |
|
| 5/9/2019 |
Run |
outside |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 5/9/2019 |
Run |
outside |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/9/2019 |
Run |
TC 1 MILE |
Race |
1.0 mi |
7:17 |
7:18 |
|
| 5/8/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:51 |
9:51 |
|
| 5/8/2019 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 5/7/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 5/6/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:15 |
10:56 |
|
| 5/5/2019 |
Run |
outside |
Easy |
4.3 mi |
41:02 |
9:40 |
|
| 5/4/2019 |
Run |
outside |
Easy |
7.8 mi |
1:14:43 |
9:39 |
|
| 5/3/2019 |
Run |
outside |
Easy |
3.8 mi |
36:32 |
9:45 |
|
| 5/2/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 5/1/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 4/30/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:16 |
10:56 |
|
| 4/29/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 4/28/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:24 |
10:59 |
|
| 4/27/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 4/26/2019 |
Run |
outside |
Easy |
3.5 mi |
33:22 |
9:32 |
|
| 4/25/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:15 |
10:56 |
|
| 4/24/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 4/24/2019 |
Run |
TREADMILL |
Easy |
0.5 mi |
4:52 |
9:44 |
|
| 4/24/2019 |
Run |
TREADMILL |
Easy |
2.0 mi |
18:59 |
9:30 |
|
| 4/23/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:33 |
10:54 |
|
| 4/22/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 4/21/2019 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:52 |
10:47 |
|
| 4/20/2019 |
Run |
outside |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 4/19/2019 |
Run |
TREADMILL |
Easy |
4.5 mi |
47:15 |
10:30 |
|
| 4/18/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:29 |
10:38 |
|
| 4/17/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 4/16/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:34 |
11:02 |
|
| 4/15/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:47 |
10:42 |
|
| 4/14/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:31 |
11:01 |
|
| 4/13/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:30 |
11:00 |
|
| 4/12/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:28 |
11:00 |
|
| 4/11/2019 |
Run |
TREADMILL |
Easy |
4.5 mi |
46:36 |
10:22 |
|
| 4/10/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:51 |
10:58 |
|
| 4/9/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 4/8/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:44 |
10:41 |
|
| 4/7/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 4/7/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 4/6/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:49 |
10:32 |
|
| 4/5/2019 |
Run |
TREADMILL |
Easy |
2.9 mi |
30:55 |
10:40 |
|
| 4/5/2019 |
Run |
TREADMILL |
Easy |
0.6 mi |
5:40 |
9:27 |
|
| 4/4/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:51 |
10:57 |
|
| 4/3/2019 |
Run |
TREADMILL |
Easy |
0.5 mi |
4:58 |
9:56 |
|
| 4/3/2019 |
Run |
TREADMILL |
Easy |
2.5 mi |
23:35 |
9:26 |
|
| 4/2/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:42 |
10:26 |
|
| 4/1/2019 |
Run |
TREADMILL |
Easy |
4.5 mi |
46:50 |
10:25 |
|
| 3/31/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:04 |
11:02 |
|
| 3/30/2019 |
Run |
TREADMILL |
Easy |
3.3 mi |
33:56 |
10:27 |
|
| 3/29/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 3/28/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:53 |
10:58 |
|
| 3/27/2019 |
Run |
outside |
Easy |
6.5 mi |
1:02:30 |
9:37 |
|
|