| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/6/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:36 |
11:36 |
 |
| 5/12/2016 |
Run |
TC 1 MILE |
Race |
1.0 mi |
7:02 |
7:02 |
|
| 5/12/2016 |
Run |
outside |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 6/26/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:56 |
9:56 |
|
| 8/7/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 8/14/2020 |
Run |
TC 1 MILE |
Race |
1.0 mi |
7:26 |
7:26 |
|
| 5/29/2016 |
Run |
TREADMILL |
Easy |
1.3 mi |
12:09 |
9:44 |
|
| 7/24/2016 |
Run |
TREADMILL |
Easy |
1.3 mi |
12:27 |
9:58 |
|
| 3/20/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:28 |
10:59 |
|
| 3/20/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:44 |
10:30 |
|
| 5/15/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:28 |
9:39 |
|
| 6/5/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:56 |
9:58 |
|
| 6/19/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:26 |
9:38 |
|
| 10/23/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:27 |
10:58 |
|
| 7/10/2016 |
Run |
TREADMILL |
Easy |
1.8 mi |
17:30 |
10:00 |
|
| 8/29/2020 |
Run |
outside |
Easy |
1.8 mi |
15:41 |
8:58 |
|
| 3/2/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:58 |
10:59 |
|
| 3/6/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
23:15 |
11:38 |
|
| 3/9/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:35 |
11:18 |
|
| 3/12/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:19 |
11:10 |
|
| 3/21/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:27 |
11:14 |
|
| 3/27/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:56 |
10:58 |
|
| 4/3/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
23:37 |
11:49 |
|
| 4/10/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:57 |
11:29 |
|
| 4/17/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
23:17 |
11:39 |
|
| 4/27/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 4/29/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:55 |
10:58 |
|
| 4/30/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
23:07 |
11:34 |
|
| 5/2/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 5/3/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
23:37 |
11:49 |
|
| 5/6/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/14/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 5/15/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
23:42 |
11:51 |
|
| 5/21/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:32 |
11:16 |
|
| 5/24/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 5/29/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:11 |
11:06 |
|
| 6/5/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 6/10/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
23:37 |
11:49 |
|
| 6/18/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
23:38 |
11:49 |
|
| 6/25/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:16 |
10:38 |
|
| 6/26/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 7/27/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 7/30/2016 |
Run |
outside |
Easy |
2.0 mi |
25:34 |
12:47 |
|
| 8/7/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 10/23/2019 |
Run |
outside |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 8/14/2020 |
Run |
outside |
Easy |
2.0 mi |
22:12 |
11:06 |
|
| 9/16/2020 |
Run |
outside |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 7/9/2016 |
Run |
TREADMILL |
Easy |
2.3 mi |
24:20 |
10:49 |
|
| 7/10/2016 |
Run |
TREADMILL |
Easy |
2.3 mi |
23:37 |
10:30 |
|
| 7/23/2016 |
Run |
TREADMILL |
Easy |
2.3 mi |
23:41 |
10:32 |
|
| 7/24/2016 |
Run |
TREADMILL |
Easy |
2.3 mi |
24:43 |
11:00 |
|
| 3/23/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
27:20 |
10:56 |
|
| 3/30/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
27:20 |
10:56 |
|
| 4/6/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
29:12 |
11:41 |
|
| 4/20/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
27:31 |
11:01 |
|
| 4/24/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:08 |
10:28 |
|
| 5/19/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
29:35 |
11:50 |
|
| 5/28/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:45 |
10:42 |
|
| 5/30/2016 |
Run |
outside |
Easy |
2.5 mi |
25:20 |
10:08 |
|
| 6/19/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
27:45 |
11:06 |
|
| 7/16/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:09 |
10:28 |
|
| 7/29/2016 |
Run |
outside |
Easy |
2.5 mi |
33:18 |
13:20 |
|
| 7/31/2016 |
Run |
outside |
Easy |
2.5 mi |
30:41 |
12:17 |
|
| 8/5/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
27:08 |
10:52 |
|
| 8/14/2020 |
Run |
outside |
Easy |
2.5 mi |
24:44 |
9:54 |
|
| 3/4/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
34:28 |
11:30 |
|
| 3/11/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:55 |
10:39 |
|
| 3/16/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 3/18/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 3/25/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 4/1/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 4/8/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 4/11/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
35:34 |
11:52 |
|
| 4/15/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 4/22/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:07 |
11:03 |
|
| 5/11/2016 |
Run |
outside |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 5/12/2016 |
Run |
outside |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 5/26/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 6/17/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 6/22/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 6/24/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 6/27/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 6/28/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 7/2/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 8/6/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 8/13/2020 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 8/29/2020 |
Run |
outside |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 6/4/2016 |
Run |
Lola's 5k |
Race |
3.1 mi |
25:17 |
8:10 |
|
| 5/4/2016 |
Run |
TREADMILL |
Easy |
3.3 mi |
39:30 |
12:10 |
|
| 5/7/2016 |
Run |
outside |
Easy |
3.3 mi |
29:39 |
9:08 |
|
| 6/2/2016 |
Run |
TREADMILL |
Easy |
3.3 mi |
32:06 |
9:53 |
|
| 6/13/2016 |
Run |
outside |
Easy |
3.3 mi |
30:55 |
9:31 |
|
| 7/7/2016 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:38 |
10:40 |
|
| 7/28/2016 |
Run |
outside |
Easy |
3.3 mi |
32:38 |
10:03 |
|
| 8/11/2020 |
Run |
outside |
Easy |
3.3 mi |
33:21 |
10:16 |
|
| 5/20/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
41:14 |
11:47 |
|
| 6/11/2016 |
Run |
outside |
Easy |
3.5 mi |
33:25 |
9:33 |
|
| 6/12/2016 |
Run |
outside |
Easy |
3.5 mi |
34:43 |
9:56 |
|
| 7/14/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:37 |
10:45 |
|
| 8/1/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
33:57 |
9:42 |
|
|