| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/12/2016 |
Run |
TC 1 MILE |
Race |
1.0 mi |
7:02 |
7:02 |
 |
| 8/14/2020 |
Run |
TC 1 MILE |
Race |
1.0 mi |
7:26 |
7:26 |
|
| 6/4/2016 |
Run |
Lola's 5k |
Race |
3.1 mi |
25:17 |
8:10 |
|
| 7/17/2016 |
Run |
Hopkins Raspberry Run |
Race |
5.0 mi |
42:16 |
8:28 |
|
| 8/29/2020 |
Run |
outside |
Easy |
1.8 mi |
15:41 |
8:58 |
|
| 5/7/2016 |
Run |
outside |
Easy |
3.3 mi |
29:39 |
9:08 |
|
| 5/1/2016 |
Run |
Lake Minnetonka Half Maraton |
Race |
13.1 mi |
2:00:10 |
9:11 |
|
| 8/3/2020 |
Run |
outside |
Easy |
6.0 mi |
55:11 |
9:12 |
|
| 5/11/2016 |
Run |
outside |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 8/4/2020 |
Run |
outside |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 8/17/2020 |
Run |
outside |
Easy |
6.0 mi |
56:21 |
9:24 |
|
| 9/16/2020 |
Run |
outside |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 8/3/2016 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:11:02 |
9:29 |
|
| 7/26/2016 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:15:59 |
9:30 |
|
| 6/13/2016 |
Run |
outside |
Easy |
3.3 mi |
30:55 |
9:31 |
|
| 5/31/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:06:36 |
9:31 |
|
| 4/12/2016 |
Run |
TREADMILL |
Tempo |
7.0 mi |
1:06:38 |
9:32 |
|
| 8/29/2020 |
Run |
outside |
Easy |
3.5 mi |
33:20 |
9:32 |
|
| 6/11/2016 |
Run |
outside |
Easy |
3.5 mi |
33:25 |
9:33 |
|
| 7/11/2016 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:11:45 |
9:34 |
|
| 8/30/2020 |
Run |
outside |
Easy |
6.3 mi |
59:55 |
9:36 |
|
| 6/30/2016 |
Run |
TREADMILL |
Long |
7.0 mi |
1:07:10 |
9:36 |
|
| 8/8/2016 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:16:47 |
9:36 |
|
| 7/25/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:15 |
9:37 |
|
| 3/29/2016 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:02:28 |
9:37 |
|
| 8/23/2020 |
Run |
outside |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 3/3/2016 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:02:30 |
9:37 |
|
| 6/19/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:26 |
9:38 |
|
| 6/20/2016 |
Run |
TREADMILL |
Long |
9.0 mi |
1:26:40 |
9:38 |
|
| 3/22/2016 |
Run |
TREADMILL |
Tempo |
7.0 mi |
1:07:30 |
9:39 |
|
| 8/6/2020 |
Run |
outside |
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 3/8/2016 |
Run |
TREADMILL |
Tempo |
6.0 mi |
57:52 |
9:39 |
|
| 5/15/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:28 |
9:39 |
|
| 8/2/2016 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:12:22 |
9:39 |
|
| 8/29/2020 |
Run |
outside |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 3/15/2016 |
Run |
TREADMILL |
Tempo |
7.0 mi |
1:07:38 |
9:40 |
|
| 8/12/2020 |
Run |
outside |
Easy |
5.0 mi |
48:19 |
9:40 |
|
| 8/1/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
33:57 |
9:42 |
|
| 4/26/2016 |
Run |
TREADMILL |
Tempo |
4.0 mi |
38:51 |
9:43 |
|
| 8/20/2020 |
Run |
outside |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 5/29/2016 |
Run |
TREADMILL |
Easy |
1.3 mi |
12:09 |
9:44 |
|
| 9/8/2020 |
Run |
outside |
Easy |
6.5 mi |
1:03:11 |
9:44 |
|
| 8/9/2020 |
Run |
outside |
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 10/23/2019 |
Run |
outside |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 5/22/2016 |
Run |
Trail Loppet |
Race |
6.2 mi |
1:00:32 |
9:46 |
|
| 7/3/2016 |
Run |
outside |
Easy |
4.3 mi |
41:35 |
9:48 |
|
| 8/21/2020 |
Run |
outside |
Easy |
6.3 mi |
1:01:13 |
9:48 |
|
| 6/6/2016 |
Run |
TREADMILL |
Long |
8.0 mi |
1:18:23 |
9:48 |
|
| 7/27/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 8/31/2020 |
Run |
outside |
Easy |
7.0 mi |
1:08:42 |
9:49 |
|
| 8/19/2020 |
Run |
outside |
Easy |
6.3 mi |
1:01:30 |
9:51 |
|
| 9/20/2020 |
Run |
outside |
Easy |
6.5 mi |
1:04:02 |
9:52 |
|
| 9/16/2020 |
Run |
outside |
Easy |
6.0 mi |
59:07 |
9:52 |
|
| 8/7/2020 |
Run |
outside |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 8/28/2020 |
Run |
outside |
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 7/4/2016 |
Run |
outside |
Easy |
6.3 mi |
1:01:42 |
9:53 |
|
| 6/2/2016 |
Run |
TREADMILL |
Easy |
3.3 mi |
32:06 |
9:53 |
|
| 9/18/2020 |
Run |
outside |
Easy |
8.0 mi |
1:19:06 |
9:54 |
|
| 5/27/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:09:13 |
9:54 |
|
| 4/14/2016 |
Run |
TREADMILL |
Interval |
6.5 mi |
1:04:18 |
9:54 |
|
| 8/14/2020 |
Run |
outside |
Easy |
2.5 mi |
24:44 |
9:54 |
|
| 6/16/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 7/6/2019 |
Run |
outside |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 6/12/2016 |
Run |
outside |
Easy |
3.5 mi |
34:43 |
9:56 |
|
| 3/10/2016 |
Run |
TREADMILL |
Tempo |
6.0 mi |
59:33 |
9:56 |
|
| 9/4/2020 |
Run |
outside |
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 6/26/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:56 |
9:56 |
|
| 8/24/2020 |
Run |
outside |
Easy |
6.3 mi |
1:02:08 |
9:57 |
|
| 9/15/2020 |
Run |
outside |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 6/5/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:56 |
9:58 |
|
| 7/24/2016 |
Run |
TREADMILL |
Easy |
1.3 mi |
12:27 |
9:58 |
|
| 8/7/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 8/26/2020 |
Run |
outside |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 5/18/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:09:53 |
9:59 |
|
| 5/25/2016 |
Run |
Trail Race - Lebanon Hills ESTRS |
Race |
6.2 mi |
1:01:55 |
10:00 |
|
| 8/5/2020 |
Run |
outside |
Easy |
5.5 mi |
54:58 |
10:00 |
|
| 5/24/2016 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:59 |
10:00 |
|
| 4/18/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/10/2016 |
Run |
TREADMILL |
Easy |
1.8 mi |
17:30 |
10:00 |
|
| 9/6/2020 |
Run |
outside |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/16/2016 |
Run |
TREADMILL |
Long |
10.0 mi |
1:40:12 |
10:02 |
|
| 8/2/2020 |
Run |
outside |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 7/28/2016 |
Run |
outside |
Easy |
3.3 mi |
32:38 |
10:03 |
|
| 4/2/2016 |
Run |
TREADMILL |
Long |
15.0 mi |
2:30:41 |
10:03 |
|
| 7/31/2020 |
Run |
outside |
Easy |
5.0 mi |
50:15 |
10:03 |
|
| 3/24/2016 |
Run |
TREADMILL |
Interval |
6.0 mi |
1:00:21 |
10:04 |
|
| 8/4/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:17 |
10:05 |
|
| 9/21/2020 |
Run |
outside |
Easy |
6.0 mi |
1:00:33 |
10:06 |
|
| 5/13/2016 |
Run |
outside |
Easy |
6.0 mi |
1:00:37 |
10:07 |
|
| 8/10/2020 |
Run |
outside |
Easy |
4.0 mi |
40:27 |
10:07 |
|
| 5/30/2016 |
Run |
outside |
Easy |
2.5 mi |
25:20 |
10:08 |
|
| 3/13/2016 |
Run |
TREADMILL |
Long |
14.0 mi |
2:22:02 |
10:09 |
|
| 5/12/2016 |
Run |
outside |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 9/9/2020 |
Run |
TREADMILL |
Easy |
5.0 mi |
50:46 |
10:10 |
|
| 9/1/2020 |
Run |
outside |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 8/15/2020 |
Run |
outside |
Easy |
4.5 mi |
45:46 |
10:11 |
|
| 4/7/2016 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:06:16 |
10:12 |
|
| 6/21/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:11 |
10:12 |
|
| 9/13/2020 |
Run |
outside |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 9/2/2020 |
Run |
outside |
Easy |
6.0 mi |
1:01:17 |
10:13 |
|