| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2009 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
35:25 |
11:49 |
 |
| 5/16/2009 |
Run |
Treadmill [2] |
Long |
9.0 mi |
1:34:55 |
10:33 |
|
| 5/14/2009 |
Run |
Treadmill [2] |
Easy |
8.0 mi |
1:19:33 |
9:57 |
|
| 5/13/2009 |
Run |
Breamar Run |
Easy |
5.4 mi |
53:10 |
9:47 |
|
| 5/12/2009 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
54:14 |
10:51 |
|
| 5/9/2009 |
Run |
training run Team Ortho |
Long |
18.0 mi |
3:25:19 |
11:25 |
|
| 5/8/2009 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 5/7/2009 |
Run |
Medtronic 1 Mile |
Race |
1.0 mi |
7:29 |
7:29 |
|
| 5/6/2009 |
Run |
Treadmill [2] |
Easy |
2.8 mi |
25:01 |
9:06 |
|
| 5/6/2009 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
1:03:43 |
10:38 |
|
| 5/4/2009 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
53:29 |
10:42 |
|
| 5/2/2009 |
Run |
training run Team Ortho |
Long |
18.0 mi |
3:15:18 |
10:51 |
|
| 4/30/2009 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
51:36 |
10:20 |
|
| 4/29/2009 |
Run |
Treadmill [2] |
Easy |
8.0 mi |
1:24:25 |
10:34 |
|
| 4/28/2009 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 4/25/2009 |
Run |
Treadmill [2] |
Long |
16.3 mi |
2:54:54 |
10:46 |
|
| 4/23/2009 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
51:28 |
10:18 |
|
| 4/21/2009 |
Run |
Treadmill [2] |
Easy |
8.0 mi |
1:22:38 |
10:20 |
|
| 4/20/2009 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 4/18/2009 |
Run |
training run Team Ortho |
Long |
16.0 mi |
2:46:30 |
10:25 |
|
| 4/16/2009 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
51:27 |
10:18 |
|
| 4/14/2009 |
Run |
Treadmill [2] |
Easy |
8.0 mi |
1:24:42 |
10:36 |
|
| 4/13/2009 |
Run |
Treadmill [2] |
Easy |
5.3 mi |
56:10 |
10:42 |
|
| 4/11/2009 |
Run |
training run Team Ortho |
Long |
16.0 mi |
2:48:06 |
10:31 |
|
| 4/9/2009 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
52:33 |
10:31 |
|
| 4/8/2009 |
Run |
Treadmill [2] |
Easy |
8.0 mi |
1:20:36 |
10:05 |
|
| 4/6/2009 |
Run |
Treadmill [2] |
Long |
16.0 mi |
3:00:00 |
11:15 |
|
| 4/3/2009 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 4/1/2009 |
Run |
Treadmill [2] |
Easy |
7.0 mi |
1:14:50 |
10:42 |
|
| 3/30/2009 |
Run |
Treadmill [2] |
Long |
14.0 mi |
2:32:45 |
10:55 |
|
| 3/29/2009 |
Run |
Calhoun |
Easy |
3.1 mi |
31:39 |
10:13 |
|
| 3/26/2009 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 3/25/2009 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
1:04:59 |
10:50 |
|
| 3/23/2009 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 3/21/2009 |
Run |
training run Team Ortho |
Long |
12.0 mi |
1:59:00 |
9:55 |
|
| 3/19/2009 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
43:46 |
10:57 |
|
| 3/18/2009 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
1:06:57 |
11:10 |
|
| 3/16/2009 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 3/14/2009 |
Run |
100% Irish |
Race |
10.0 mi |
1:32:03 |
9:13 |
|
| 3/14/2009 |
Run |
Calhoun |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/12/2009 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 3/11/2009 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
52:48 |
10:34 |
|
| 3/9/2009 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
45:33 |
11:24 |
|
| 3/5/2009 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
41:41 |
10:26 |
|
| 3/4/2009 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
53:14 |
10:39 |
|
| 3/2/2009 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
32:19 |
10:47 |
|
| 2/28/2009 |
Run |
Treadmill [2] |
Long |
8.3 mi |
1:29:12 |
10:49 |
|
| 2/26/2009 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
32:53 |
10:58 |
|
| 2/26/2009 |
Walking |
Treadmill [2] |
|
0.3 mi |
5:00 |
20:00 |
|
| 2/25/2009 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
54:03 |
10:49 |
|
| 2/24/2009 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 2/21/2009 |
Run |
Treadmill [2] |
Easy |
7.0 mi |
1:14:27 |
10:39 |
|
| 2/19/2009 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
49:32 |
9:55 |
|
| 2/18/2009 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
48:53 |
9:47 |
|
| 2/16/2009 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 2/12/2009 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 2/11/2009 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
50:45 |
10:09 |
|
| 2/9/2009 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 2/6/2009 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
39:52 |
9:58 |
|
| 2/5/2009 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
1:01:58 |
10:20 |
|
| 2/4/2009 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 2/2/2009 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
59:51 |
9:59 |
|
| 1/31/2009 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
1:02:57 |
10:30 |
|
| 1/30/2009 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 1/28/2009 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
59:41 |
9:57 |
|
| 1/27/2009 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
58:46 |
9:48 |
|
| 1/26/2009 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
59:31:33 |
9:55:16 |
|
| 1/24/2009 |
Run |
Treadmill [2] |
Easy |
7.0 mi |
1:13:33 |
10:31 |
|
| 1/22/2009 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
1:03:54 |
10:39 |
|
| 1/21/2009 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
1:04:08 |
10:42 |
|
| 1/20/2009 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
1:02:04 |
10:21 |
|
| 1/19/2009 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
51:13 |
10:15 |
|
| 1/17/2009 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
1:02:41 |
10:27 |
|
| 1/15/2009 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
51:27 |
10:18 |
|
| 1/14/2009 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
1:01:35 |
10:16 |
|
| 1/13/2009 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
1:01:35 |
10:16 |
|
| 1/12/2009 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
1:01:22 |
10:14 |
|
| 1/10/2009 |
Run |
Treadmill [2] |
Easy |
8.0 mi |
1:25:27 |
10:41 |
|
| 1/7/2009 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
1:02:14 |
10:23 |
|
| 1/6/2009 |
Run |
Treadmill [2] |
Easy |
2.2 mi |
22:48 |
10:22 |
|
| 1/5/2009 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 1/3/2009 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
48:01 |
9:37 |
|
| 1/2/2009 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
1:01:09 |
10:12 |
|
| 12/31/2008 |
Run |
Treadmill [2] |
Easy |
5.0 mi |
52:17 |
10:28 |
|
| 12/29/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/27/2008 |
Run |
Treadmill [2] |
Easy |
3.0 mi |
36:04 |
12:02 |
|
|