| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2023 |
Run |
outside |
Easy |
5.0 mi |
49:28 |
9:54 |
 |
| 10/25/2021 |
Run |
outside |
Hill |
5.0 mi |
1:02:11 |
12:27 |
|
| 10/19/2021 |
Run |
outside |
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 10/18/2021 |
Run |
outside |
Hill |
6.0 mi |
1:12:40 |
12:07 |
|
| 9/23/2021 |
Run |
outside |
Hill |
7.3 mi |
1:34:55 |
13:06 |
|
| 9/22/2021 |
Walking |
outside |
Default |
2.3 mi |
34:28 |
15:20 |
|
| 9/22/2021 |
Run |
outside |
Easy |
4.5 mi |
44:47 |
9:58 |
|
| 5/9/2021 |
Run |
outside |
Easy |
4.6 mi |
48:25 |
10:32 |
|
| 5/8/2021 |
Run |
outside |
Easy |
4.8 mi |
49:47 |
10:23 |
|
| 5/7/2021 |
Run |
outside |
Easy |
6.3 mi |
59:33 |
9:28 |
|
| 5/6/2021 |
Run |
outside |
Easy |
5.3 mi |
55:25 |
10:34 |
|
| 5/5/2021 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 5/4/2021 |
Run |
outside |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 5/3/2021 |
Run |
outside |
Easy |
4.5 mi |
46:11 |
10:16 |
|
| 5/2/2021 |
Run |
outside |
Easy |
6.0 mi |
1:02:25 |
10:25 |
|
| 5/1/2021 |
Run |
outside |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 4/30/2021 |
Run |
outside |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 4/29/2021 |
Run |
outside |
Easy |
5.0 mi |
53:12 |
10:39 |
|
| 4/28/2021 |
Run |
outside |
Easy |
6.5 mi |
1:02:30 |
9:37 |
|
| 4/27/2021 |
Run |
TREADMILL |
Easy |
5.5 mi |
57:09 |
10:24 |
|
| 4/26/2021 |
Run |
TREADMILL |
Easy |
6.0 mi |
58:55 |
9:50 |
|
| 4/25/2021 |
Run |
outside |
Easy |
6.3 mi |
1:02:14 |
9:53 |
|
| 4/24/2021 |
Run |
outside |
Easy |
5.8 mi |
56:55 |
9:49 |
|
| 4/23/2021 |
Run |
outside |
Easy |
5.0 mi |
51:32 |
10:19 |
|
| 4/22/2021 |
Run |
outside |
Easy |
5.0 mi |
54:40 |
10:56 |
|
| 4/21/2021 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:58 |
10:58 |
|
| 4/21/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 4/20/2021 |
Run |
TREADMILL |
Easy |
5.5 mi |
56:48 |
10:20 |
|
| 4/19/2021 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 4/19/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 4/18/2021 |
Run |
outside |
Easy |
6.3 mi |
1:05:08 |
10:26 |
|
| 4/17/2021 |
Run |
outside |
Easy |
6.3 mi |
1:02:38 |
10:02 |
|
| 4/16/2021 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:42 |
10:45 |
|
| 4/15/2021 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:40 |
10:44 |
|
| 4/14/2021 |
Run |
TREADMILL |
Easy |
4.5 mi |
48:20 |
10:45 |
|
| 4/13/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 4/13/2021 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:54 |
10:27 |
|
| 4/12/2021 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 4/11/2021 |
Run |
outside |
Easy |
6.3 mi |
1:00:22 |
9:40 |
|
| 4/10/2021 |
Run |
outside |
Easy |
5.5 mi |
55:11 |
10:02 |
|
| 4/9/2021 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:27 |
10:49 |
|
| 4/8/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 4/7/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 4/6/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:59 |
11:00 |
|
| 4/5/2021 |
Run |
outside |
Easy |
6.0 mi |
1:05:40 |
10:57 |
|
| 4/4/2021 |
Run |
outside |
Easy |
6.0 mi |
1:04:42 |
10:47 |
|
| 4/3/2021 |
Run |
outside |
Easy |
6.3 mi |
1:03:01 |
10:05 |
|
| 4/2/2021 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:55 |
10:50 |
|
| 4/1/2021 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:17 |
10:16 |
|
| 3/31/2021 |
Run |
TREADMILL |
Easy |
4.5 mi |
46:03 |
10:14 |
|
| 3/30/2021 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 3/29/2021 |
Run |
outside |
Easy |
6.3 mi |
1:01:11 |
9:48 |
|
| 3/28/2021 |
Run |
outside |
Easy |
6.0 mi |
59:10 |
9:52 |
|
| 3/27/2021 |
Run |
outside |
Easy |
5.0 mi |
49:35 |
9:55 |
|
| 3/26/2021 |
Run |
TREADMILL |
Easy |
5.8 mi |
57:41 |
10:02 |
|
| 3/25/2021 |
Run |
TREADMILL |
Easy |
5.8 mi |
59:01 |
10:16 |
|
| 3/24/2021 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:46 |
10:46 |
|
| 3/24/2021 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:21 |
10:47 |
|
| 3/23/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 3/22/2021 |
Run |
outside |
Easy |
7.0 mi |
1:20:42 |
11:32 |
|
| 3/21/2021 |
Run |
outside |
Easy |
6.3 mi |
1:05:31 |
10:29 |
|
| 3/20/2021 |
Run |
outside |
Easy |
6.0 mi |
1:40:05 |
16:41 |
|
| 3/19/2021 |
Run |
outside |
Easy |
5.8 mi |
59:32 |
10:22 |
|
| 3/18/2021 |
Run |
outside |
Easy |
6.1 mi |
1:02:35 |
10:16 |
|
| 3/17/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:04 |
10:46 |
|
| 3/16/2021 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:15 |
10:27 |
|
| 3/15/2021 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:07 |
10:38 |
|
| 3/14/2021 |
Run |
outside |
Easy |
5.3 mi |
58:04 |
10:58 |
|
| 3/13/2021 |
Run |
outside |
Easy |
5.5 mi |
59:45 |
10:52 |
|
| 3/12/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:36 |
10:54 |
|
| 3/11/2021 |
Run |
outside |
Easy |
4.5 mi |
46:28 |
10:20 |
|
| 3/10/2021 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:02 |
10:49 |
|
| 3/9/2021 |
Run |
outside |
Easy |
5.6 mi |
58:32 |
10:28 |
|
| 3/8/2021 |
Run |
outside |
Easy |
5.5 mi |
54:30 |
9:55 |
|
| 3/7/2021 |
Run |
outside |
Easy |
5.3 mi |
57:33 |
10:58 |
|
| 3/6/2021 |
Run |
outside |
Easy |
6.3 mi |
1:05:06 |
10:25 |
|
| 3/5/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 3/5/2021 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:47 |
10:47 |
|
| 3/4/2021 |
Run |
outside |
Easy |
6.5 mi |
1:08:04 |
10:29 |
|
| 3/3/2021 |
Run |
outside |
Easy |
5.0 mi |
50:58 |
10:12 |
|
| 3/2/2021 |
Run |
outside |
Easy |
6.0 mi |
1:01:04 |
10:11 |
|
| 3/1/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 2/28/2021 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:24 |
10:48 |
|
| 2/28/2021 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 2/27/2021 |
Run |
outside |
Easy |
5.3 mi |
56:39 |
10:42 |
|
| 2/26/2021 |
Run |
TREADMILL |
Easy |
2.3 mi |
24:44 |
10:46 |
|
| 2/26/2021 |
Run |
TREADMILL |
Easy |
1.7 mi |
18:39 |
10:59 |
|
| 2/25/2021 |
Run |
outside |
Easy |
6.0 mi |
1:03:46 |
10:38 |
|
| 2/24/2021 |
Run |
outside |
Easy |
5.6 mi |
58:18 |
10:25 |
|
| 2/23/2021 |
Run |
outside |
Easy |
5.0 mi |
51:14 |
10:15 |
|
| 2/22/2021 |
Run |
outside |
Easy |
5.0 mi |
51:13 |
10:15 |
|
| 2/21/2021 |
Run |
outside |
Easy |
6.0 mi |
57:37 |
9:37 |
|
| 2/20/2021 |
Run |
TREADMILL |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 2/19/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 2/18/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 2/17/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:33 |
10:39 |
|
| 2/16/2021 |
Run |
TREADMILL |
Easy |
4.5 mi |
48:33 |
10:48 |
|
| 2/15/2021 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:39 |
10:44 |
|
| 2/14/2021 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:51 |
10:37 |
|
| 2/13/2021 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:15 |
10:23 |
|
|