| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2021 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:47 |
10:58 |
 |
| 2/11/2021 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 7/30/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 7/29/2020 |
Run |
outside |
Easy |
5.3 mi |
51:54 |
9:50 |
|
| 7/28/2020 |
Run |
outside |
Easy |
5.0 mi |
50:14 |
10:03 |
|
| 7/27/2020 |
Run |
outside |
Easy |
6.0 mi |
1:00:24 |
10:04 |
|
| 7/26/2020 |
Run |
outside |
Easy |
7.0 mi |
1:13:24 |
10:30 |
|
| 7/25/2020 |
Run |
outside |
Easy |
4.5 mi |
48:37 |
10:49 |
|
| 7/24/2020 |
Run |
outside |
Easy |
5.0 mi |
56:55 |
11:23 |
|
| 7/23/2020 |
Run |
outside |
Easy |
6.0 mi |
1:01:42 |
10:17 |
|
| 7/22/2020 |
Run |
outside |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 7/21/2020 |
Run |
outside |
Easy |
6.0 mi |
56:36 |
9:26 |
|
| 7/20/2020 |
Run |
outside |
Easy |
6.0 mi |
59:22 |
9:54 |
|
| 7/19/2020 |
Run |
outside |
Easy |
3.3 mi |
34:25 |
10:36 |
|
| 7/18/2020 |
Run |
outside |
Easy |
3.0 mi |
34:14 |
11:25 |
|
| 7/17/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 7/16/2020 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 7/15/2020 |
Run |
outside |
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 7/14/2020 |
Run |
outside |
Easy |
5.5 mi |
52:23 |
9:32 |
|
| 7/13/2020 |
Run |
outside |
Easy |
6.0 mi |
|
|
|
| 7/12/2020 |
Run |
outside |
Easy |
4.5 mi |
44:15 |
9:50 |
|
| 7/11/2020 |
Run |
outside |
Easy |
3.5 mi |
36:19 |
10:23 |
|
| 7/10/2020 |
Run |
outside |
Easy |
6.0 mi |
1:00:09 |
10:02 |
|
| 7/9/2020 |
Run |
TREADMILL |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 7/8/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:31 |
10:23 |
|
| 7/7/2020 |
Run |
outside |
Easy |
5.0 mi |
51:55 |
10:23 |
|
| 7/6/2020 |
Run |
outside |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/5/2020 |
Run |
outside |
Easy |
5.0 mi |
51:55 |
10:23 |
|
| 7/4/2020 |
Run |
outside |
Easy |
4.5 mi |
47:09 |
10:29 |
|
| 7/3/2020 |
Run |
outside |
Easy |
6.0 mi |
1:00:46 |
10:08 |
|
| 7/2/2020 |
Run |
outside |
Easy |
4.0 mi |
42:13 |
10:34 |
|
| 7/1/2020 |
Run |
outside |
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 6/30/2020 |
Run |
outside |
Easy |
5.0 mi |
52:28 |
10:30 |
|
| 6/29/2020 |
Run |
outside |
Easy |
6.0 mi |
59:22 |
9:54 |
|
| 6/28/2020 |
Run |
outside |
Easy |
6.0 mi |
1:00:52 |
10:09 |
|
| 6/27/2020 |
Run |
outside |
Easy |
4.0 mi |
41:42 |
10:26 |
|
| 6/26/2020 |
Run |
outside |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 6/25/2020 |
Run |
outside |
Easy |
4.5 mi |
47:35 |
10:35 |
|
| 6/24/2020 |
Run |
outside |
Easy |
6.0 mi |
59:06 |
9:51 |
|
| 6/23/2020 |
Run |
outside |
Easy |
5.3 mi |
49:44 |
9:29 |
|
| 6/22/2020 |
Run |
outside |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/21/2020 |
Run |
outside |
Easy |
6.0 mi |
58:14 |
9:43 |
|
| 6/20/2020 |
Run |
outside |
Easy |
5.5 mi |
54:55 |
10:00 |
|
| 6/19/2020 |
Run |
outside |
Easy |
7.0 mi |
1:11:28 |
10:13 |
|
| 6/18/2020 |
Run |
outside |
Easy |
5.0 mi |
50:40 |
10:08 |
|
| 6/17/2020 |
Run |
outside |
Easy |
5.0 mi |
52:25 |
10:29 |
|
| 6/16/2020 |
Run |
outside |
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 6/15/2020 |
Run |
outside |
Easy |
10.0 mi |
1:45:41 |
10:35 |
|
| 6/14/2020 |
Run |
outside |
Easy |
5.0 mi |
50:43 |
10:09 |
|
| 6/13/2020 |
Run |
outside |
Easy |
7.5 mi |
1:14:01 |
9:53 |
|
| 6/12/2020 |
Run |
outside |
Easy |
5.0 mi |
54:54 |
10:59 |
|
| 6/11/2020 |
Run |
outside |
Easy |
6.3 mi |
1:03:04 |
10:06 |
|
| 6/10/2020 |
Run |
outside |
Easy |
5.0 mi |
52:02 |
10:25 |
|
| 6/9/2020 |
Run |
TREADMILL |
Easy |
5.0 mi |
55:26 |
11:06 |
|
| 6/8/2020 |
Run |
outside |
Easy |
6.3 mi |
1:07:28 |
10:48 |
|
| 6/7/2020 |
Run |
outside |
Easy |
5.0 mi |
52:29 |
10:30 |
|
| 5/13/2020 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 5/1/2020 |
Run |
outside |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 4/30/2020 |
Run |
outside |
Easy |
5.1 mi |
52:40 |
10:20 |
|
| 4/29/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:43 |
10:56 |
|
| 4/28/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
44:32 |
11:08 |
|
| 4/21/2020 |
Run |
TREADMILL |
Easy |
4.5 mi |
49:27 |
11:00 |
|
| 4/20/2020 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:53 |
10:59 |
|
| 4/16/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:23 |
10:51 |
|
| 4/15/2020 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/15/2020 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:52 |
10:58 |
|
| 4/14/2020 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:42 |
11:04 |
|
| 4/13/2020 |
Run |
TREADMILL |
Easy |
1.0 mi |
40:52 |
40:52 |
|
| 4/13/2020 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/13/2020 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:19 |
11:07 |
|
| 4/12/2020 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:57 |
10:57 |
|
| 4/12/2020 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 4/12/2020 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:57 |
10:59 |
|
| 4/9/2020 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:01 |
11:01 |
|
| 4/9/2020 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 4/3/2020 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:51 |
10:47 |
|
| 3/21/2020 |
Run |
outside |
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 3/20/2020 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:06 |
10:54 |
|
| 3/19/2020 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:59 |
10:52 |
|
| 3/18/2020 |
Run |
TREADMILL |
Easy |
4.0 mi |
44:03 |
11:01 |
|
|