| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2014 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:11 |
10:32 |
 |
| 3/20/2014 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:02 |
10:52 |
|
| 3/19/2014 |
Run |
TREADMILL |
Interval |
7.0 mi |
1:06:41 |
9:32 |
|
| 3/18/2014 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:58 |
10:40 |
|
| 3/17/2014 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:56 |
9:59 |
|
| 3/16/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 3/13/2014 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:07 |
10:38 |
|
| 3/12/2014 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:32 |
11:01 |
|
| 3/11/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 3/10/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 3/9/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 3/7/2014 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:00:26 |
10:05 |
|
| 3/6/2014 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:09:04 |
11:31 |
|
| 3/5/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 3/4/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
38:33 |
9:39 |
|
| 3/3/2014 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:03 |
10:37 |
|
| 3/2/2014 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:17 |
10:57 |
|
| 2/28/2014 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:32 |
10:31 |
|
| 2/26/2014 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:47 |
10:14 |
|
| 2/25/2014 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:47 |
9:58 |
|
| 2/24/2014 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:44 |
10:18 |
|
| 2/23/2014 |
Run |
TREADMILL |
Easy |
3.5 mi |
33:59 |
9:43 |
|
| 2/21/2014 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:57 |
11:00 |
|
| 2/19/2014 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:45 |
10:38 |
|
| 2/18/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 2/17/2014 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:33 |
9:56 |
|
| 2/16/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 2/15/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 2/13/2014 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:58 |
10:36 |
|
| 2/12/2014 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:44 |
10:21 |
|
| 2/10/2014 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 2/6/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
49:15 |
12:19 |
|
| 2/5/2014 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 2/4/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 2/3/2014 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:39 |
10:44 |
|
| 2/2/2014 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:11 |
10:38 |
|
| 1/31/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 1/30/2014 |
Run |
TREADMILL |
Easy |
5.0 mi |
55:28 |
11:06 |
|
| 1/29/2014 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:48 |
10:22 |
|
| 1/27/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 1/23/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
35:58 |
12:00 |
|
| 1/16/2014 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:06 |
11:06 |
|
| 12/30/2013 |
Run |
TREADMILL |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 12/28/2013 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:37 |
10:45 |
|
| 12/25/2013 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 12/23/2013 |
Run |
TREADMILL |
Easy |
5.0 mi |
50:53 |
10:11 |
|
| 12/22/2013 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:58 |
10:36 |
|
| 12/20/2013 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:07:33 |
10:24 |
|
| 12/19/2013 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 12/18/2013 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 12/17/2013 |
Run |
TREADMILL |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 12/16/2013 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:38 |
9:48 |
|
| 12/15/2013 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:12 |
10:55 |
|
| 12/12/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:09:37 |
9:57 |
|
| 12/11/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:24 |
9:48 |
|
| 12/10/2013 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:09:12 |
10:39 |
|
| 12/9/2013 |
Run |
TREADMILL |
Easy |
3.5 mi |
33:08 |
9:28 |
|
| 12/8/2013 |
Run |
TREADMILL |
Easy |
3.3 mi |
32:23 |
9:58 |
|
| 12/6/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:14:18 |
10:37 |
|
| 12/5/2013 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:07:03 |
10:44 |
|
| 12/4/2013 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:04:42 |
9:58 |
|
| 12/3/2013 |
Run |
TREADMILL |
Tempo |
8.0 mi |
1:15:00 |
9:23 |
|
| 12/2/2013 |
Run |
TREADMILL |
Easy |
2.5 mi |
23:34 |
9:26 |
|
| 12/1/2013 |
Run |
TREADMILL |
Easy |
5.3 mi |
55:10 |
10:31 |
|
| 11/30/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:53 |
9:52 |
|
| 11/28/2013 |
Run |
outside |
Race |
3.1 mi |
|
|
|
| 11/26/2013 |
Run |
TREADMILL |
Easy |
5.5 mi |
54:08 |
9:51 |
|
| 11/25/2013 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:51 |
10:51 |
|
| 11/25/2013 |
Run |
TREADMILL |
Long |
8.0 mi |
1:25:15 |
10:40 |
|
| 11/24/2013 |
Run |
TREADMILL |
Easy |
5.5 mi |
57:09 |
10:24 |
|
| 11/21/2013 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:15:40 |
10:06 |
|
| 11/20/2013 |
Run |
TREADMILL |
Hill |
6.0 mi |
1:04:23 |
10:44 |
|
| 11/19/2013 |
Run |
TREADMILL |
Long |
8.0 mi |
1:17:09 |
9:39 |
|
| 11/18/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:11:22 |
10:12 |
|
| 11/17/2013 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:03:45 |
10:12 |
|
| 11/15/2013 |
Run |
TREADMILL |
Easy |
4.5 mi |
46:49 |
10:25 |
|
| 11/14/2013 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:05:38 |
10:31 |
|
| 11/13/2013 |
Run |
TREADMILL |
Hill |
7.3 mi |
1:10:19 |
9:42 |
|
| 11/12/2013 |
Run |
TREADMILL |
Hill |
7.0 mi |
1:15:20 |
10:46 |
|
| 11/11/2013 |
Run |
TREADMILL |
Long |
9.0 mi |
1:26:53 |
9:40 |
|
| 11/10/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:05:07 |
10:52 |
|
| 11/6/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:51 |
10:19 |
|
| 11/5/2013 |
Run |
TREADMILL |
Long |
9.0 mi |
1:27:33 |
9:44 |
|
| 11/4/2013 |
Run |
TREADMILL |
Long |
10.0 mi |
1:38:16 |
9:50 |
|
| 11/2/2013 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:04:19 |
9:54 |
|
| 10/30/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:23:04 |
10:23 |
|
| 10/29/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:09:12 |
9:54 |
|
| 10/28/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:02 |
9:46 |
|
| 10/27/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:14 |
9:37 |
|
| 10/24/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:20:46 |
10:06 |
|
| 10/23/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:22:11 |
10:17 |
|
| 10/22/2013 |
Run |
TREADMILL |
Hill |
7.0 mi |
1:15:05 |
10:44 |
|
| 10/21/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:16:45 |
9:36 |
|
| 10/18/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:00:32 |
10:06 |
|
| 10/17/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:18 |
10:43 |
|
| 10/16/2013 |
Run |
TREADMILL |
Interval |
8.0 mi |
1:16:21 |
9:33 |
|
| 10/14/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:22:37 |
10:20 |
|
| 10/13/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:28:09 |
11:02 |
|
| 10/11/2013 |
Run |
TREADMILL |
Tempo |
8.0 mi |
1:14:57 |
9:23 |
|
| 10/9/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:15:43 |
9:28 |
|
|