| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2013 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:23:27 |
9:50 |
 |
| 10/5/2013 |
Run |
outside |
Race |
6.2 mi |
54:53 |
8:52 |
|
| 10/4/2013 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 10/3/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:32 |
10:46 |
|
| 10/2/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:22 |
10:14 |
|
| 10/1/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:17:32 |
9:42 |
|
| 9/30/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:02 |
9:53 |
|
| 9/26/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:23:57 |
10:30 |
|
| 9/25/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:21:11 |
10:09 |
|
| 9/24/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:23 |
10:34 |
|
| 9/23/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:13:02 |
10:26 |
|
| 9/21/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:55 |
10:40 |
|
| 9/19/2013 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:04:17 |
9:54 |
|
| 9/18/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 9/17/2013 |
Run |
TREADMILL |
Tempo |
7.0 mi |
1:06:21 |
9:29 |
|
| 9/16/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:10 |
10:32 |
|
| 9/15/2013 |
Run |
outside |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 9/13/2013 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:09:36 |
10:43 |
|
| 9/12/2013 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:20:39 |
10:46 |
|
| 9/11/2013 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:27:49 |
10:20 |
|
| 9/10/2013 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 9/9/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:21:52 |
10:14 |
|
| 9/8/2013 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:00:10 |
9:38 |
|
| 9/8/2013 |
Run |
outside |
Easy |
1.0 mi |
11:42 |
11:42 |
|
| 9/6/2013 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 9/5/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:17:03 |
9:38 |
|
| 9/4/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:13:53 |
10:34 |
|
| 9/3/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:10 |
10:32 |
|
| 9/2/2013 |
Run |
outside |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 8/29/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:11:40 |
10:15 |
|
| 8/28/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:19 |
9:37 |
|
| 8/26/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 8/25/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:22:45 |
10:21 |
|
| 8/23/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:00:05 |
10:01 |
|
| 8/21/2013 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 8/20/2013 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 8/19/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:02 |
10:11 |
|
| 8/16/2013 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:55 |
10:35 |
|
| 8/15/2013 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:09:36 |
10:43 |
|
| 8/14/2013 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:07:09 |
9:36 |
|
| 8/1/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:23 |
10:44 |
|
| 7/16/2013 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:21:41 |
10:13 |
|
| 7/15/2013 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:24:42 |
9:58 |
|
|