| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2017 |
Run |
Trail Loppet |
Race |
3.1 mi |
30:33 |
9:52 |
 |
| 8/1/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 3/1/2016 |
Run |
TREADMILL |
Easy |
5.0 mi |
55:21 |
11:05 |
|
| 2/29/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 2/28/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:10 |
11:10 |
|
| 2/28/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:15 |
10:50 |
|
| 2/28/2016 |
Run |
TREADMILL |
Easy |
0.5 mi |
|
|
|
| 2/27/2016 |
Run |
TREADMILL |
Long |
10.0 mi |
1:48:00 |
10:48 |
|
| 2/26/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 2/25/2016 |
Run |
TREADMILL |
Interval |
6.0 mi |
59:53 |
9:59 |
|
| 2/24/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
27:47 |
11:07 |
|
| 2/23/2016 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:03:50 |
9:50 |
|
| 2/22/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:05:45 |
10:58 |
|
| 2/21/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
35:40 |
11:54 |
|
| 2/20/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 2/19/2016 |
Run |
TREADMILL |
Long |
12.0 mi |
2:01:42 |
10:09 |
|
| 2/18/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
|
|
|
| 2/17/2016 |
Run |
TREADMILL |
Hill |
5.0 mi |
52:18 |
10:28 |
|
| 2/16/2016 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:04:21 |
9:54 |
|
| 2/15/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:05:15 |
10:53 |
|
| 2/14/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:48 |
11:12 |
|
| 2/14/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:08 |
10:46 |
|
| 2/14/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:47 |
10:47 |
|
| 2/13/2016 |
Run |
TREADMILL |
Long |
10.0 mi |
1:45:27 |
10:33 |
|
| 2/12/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 2/11/2016 |
Run |
TREADMILL |
Interval |
6.0 mi |
1:03:01 |
10:31 |
|
| 2/10/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:16 |
10:38 |
|
| 2/9/2016 |
Run |
TREADMILL |
Tempo |
5.0 mi |
49:43 |
9:57 |
|
| 2/8/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 2/7/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 2/7/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:18 |
11:09 |
|
| 2/6/2016 |
Run |
TREADMILL |
Long |
8.0 mi |
1:26:32 |
10:49 |
|
| 2/5/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 2/4/2016 |
Run |
TREADMILL |
Interval |
6.0 mi |
59:41 |
9:57 |
|
| 2/3/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/2/2016 |
Run |
TREADMILL |
Tempo |
5.0 mi |
48:24 |
9:41 |
|
| 2/1/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:20 |
10:34 |
|
| 1/31/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:13 |
9:29 |
|
| 1/31/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:07 |
10:45 |
|
| 1/30/2016 |
Run |
TREADMILL |
Long |
7.0 mi |
1:14:04 |
10:35 |
|
| 1/29/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:50 |
10:49 |
|
| 1/28/2016 |
Run |
TREADMILL |
Tempo |
4.0 mi |
39:50 |
9:58 |
|
| 1/27/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:18 |
10:39 |
|
| 1/26/2016 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:09:47 |
10:45 |
|
| 1/25/2016 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:31 |
10:43 |
|
|