Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/23/2017 Run
Trail Loppet
Race 3.1 mi 30:33 9:52
8/1/2016 Run
TREADMILL
Easy 2.0 mi 19:40 9:50
3/1/2016 Run
TREADMILL
Easy 5.0 mi 55:21 11:05
2/29/2016 Run
TREADMILL
Easy 4.0 mi 44:20 11:05
2/28/2016 Run
TREADMILL
Easy 1.5 mi 16:15 10:50
2/28/2016 Run
TREADMILL
Easy 0.5 mi    
2/28/2016 Run
TREADMILL
Easy 1.0 mi 11:10 11:10
2/27/2016 Run
TREADMILL
Long 10.0 mi 1:48:00 10:48
2/26/2016 Run
TREADMILL
Easy 3.0 mi 32:59 11:00
2/25/2016 Run
TREADMILL
Interval 6.0 mi 59:53 9:59
2/24/2016 Run
TREADMILL
Easy 2.5 mi 27:47 11:07
2/23/2016 Run
TREADMILL
Tempo 6.5 mi 1:03:50 9:50
2/22/2016 Run
TREADMILL
Easy 6.0 mi 1:05:45 10:58
2/21/2016 Run
TREADMILL
Easy 3.0 mi 35:40 11:54
2/20/2016 Run
TREADMILL
Easy 3.0 mi 32:55 10:59
2/19/2016 Run
TREADMILL
Long 12.0 mi 2:01:42 10:09
2/18/2016 Run
TREADMILL
Easy 2.5 mi    
2/17/2016 Run
TREADMILL
Hill 5.0 mi 52:18 10:28
2/16/2016 Run
TREADMILL
Tempo 6.5 mi 1:04:21 9:54
2/15/2016 Run
TREADMILL
Easy 6.0 mi 1:05:15 10:53
2/14/2016 Run
TREADMILL
Easy 1.5 mi 16:08 10:46
2/14/2016 Run
TREADMILL
Easy 1.0 mi 10:47 10:47
2/14/2016 Run
TREADMILL
Easy 1.5 mi 16:48 11:12
2/13/2016 Run
TREADMILL
Long 10.0 mi 1:45:27 10:33
2/12/2016 Run
TREADMILL
Easy 3.0 mi 32:29 10:50
2/11/2016 Run
TREADMILL
Interval 6.0 mi 1:03:01 10:31
2/10/2016 Run
TREADMILL
Easy 2.0 mi 21:16 10:38
2/9/2016 Run
TREADMILL
Tempo 5.0 mi 49:43 9:57
2/8/2016 Run
TREADMILL
Easy 3.0 mi 33:24 11:08
2/7/2016 Run
TREADMILL
Easy 2.0 mi 22:18 11:09
2/7/2016 Run
TREADMILL
Easy 1.5 mi 14:00 9:20
2/6/2016 Run
TREADMILL
Long 8.0 mi 1:26:32 10:49
2/5/2016 Run
TREADMILL
Easy 4.0 mi 42:31 10:38
2/4/2016 Run
TREADMILL
Interval 6.0 mi 59:41 9:57
2/3/2016 Run
TREADMILL
Easy 2.0 mi 22:00 11:00
2/2/2016 Run
TREADMILL
Tempo 5.0 mi 48:24 9:41
2/1/2016 Run
TREADMILL
Easy 6.0 mi 1:03:20 10:34
1/31/2016 Run
TREADMILL
Easy 1.5 mi 16:07 10:45
1/31/2016 Run
TREADMILL
Easy 1.5 mi 14:13 9:29
1/30/2016 Run
TREADMILL
Long 7.0 mi 1:14:04 10:35
1/29/2016 Run
TREADMILL
Easy 3.5 mi 37:50 10:49
1/28/2016 Run
TREADMILL
Tempo 4.0 mi 39:50 9:58
1/27/2016 Run
TREADMILL
Easy 2.0 mi 21:18 10:39
1/26/2016 Run
TREADMILL
Easy 6.5 mi 1:09:47 10:45
1/25/2016 Run
TREADMILL
Easy 5.0 mi 53:31 10:43