| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/20/2021 |
Run |
outside |
Easy |
4.0 mi |
42:32 |
10:38 |
 |
| 9/24/2021 |
Run |
outside |
Easy |
5.0 mi |
49:36 |
9:56 |
|
| 9/25/2021 |
Run |
outside |
Easy |
6.5 mi |
1:03:21 |
9:45 |
|
| 9/26/2021 |
Run |
outside |
Easy |
7.0 mi |
1:05:30 |
9:22 |
|
| 9/28/2021 |
Run |
outside |
Easy |
5.3 mi |
53:34 |
10:12 |
|
| 9/30/2021 |
Run |
outside |
Easy |
5.0 mi |
50:05 |
10:01 |
|
| 10/8/2021 |
Run |
outside |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 10/9/2021 |
Run |
outside |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 10/10/2021 |
Run |
outside |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 10/11/2021 |
Run |
outside |
Easy |
8.0 mi |
1:52:04 |
14:01 |
|
| 10/11/2021 |
Run |
outside |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 10/12/2021 |
Run |
outside |
Easy |
6.0 mi |
56:37 |
9:27 |
|
| 10/13/2021 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:18 |
10:43 |
|
| 10/14/2021 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:08:35 |
9:48 |
|
| 10/15/2021 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:21:52 |
10:14 |
|
| 10/16/2021 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:15:07 |
9:24 |
|
| 10/20/2021 |
Run |
TREADMILL |
Easy |
4.5 mi |
46:15 |
10:17 |
|
| 10/21/2021 |
Run |
TREADMILL |
Easy |
4.5 mi |
44:55 |
9:59 |
|
| 10/22/2021 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 10/23/2021 |
Run |
outside |
Easy |
6.5 mi |
1:03:11 |
9:44 |
|
| 10/24/2021 |
Run |
outside |
Easy |
4.6 mi |
45:56 |
10:00 |
|
| 10/26/2021 |
Run |
TREADMILL |
Easy |
5.0 mi |
50:35 |
10:07 |
|
| 10/27/2021 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:23 |
10:41 |
|
| 10/28/2021 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:31 |
9:55 |
|
| 10/29/2021 |
Run |
TREADMILL |
Easy |
5.3 mi |
54:54 |
10:28 |
|
| 10/31/2021 |
Run |
outside |
Easy |
7.4 mi |
1:10:05 |
9:33 |
|
| 11/1/2021 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/2/2021 |
Run |
TREADMILL |
Easy |
6.0 mi |
55:41 |
9:17 |
|
| 11/3/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:51 |
10:28 |
|
| 11/4/2021 |
Run |
TREADMILL |
Easy |
5.0 mi |
50:56 |
10:12 |
|
| 11/5/2021 |
Run |
outside |
Easy |
8.0 mi |
1:18:37 |
9:50 |
|
| 11/6/2021 |
Run |
outside |
Easy |
6.3 mi |
1:00:43 |
9:43 |
|
| 11/7/2021 |
Run |
outside |
Easy |
6.3 mi |
1:01:07 |
9:43 |
|
| 11/8/2021 |
Run |
outside |
Easy |
4.3 mi |
42:37 |
10:02 |
|
| 11/9/2021 |
Run |
outside |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 11/10/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 11/11/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:31 |
10:23 |
|
| 11/12/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 11/13/2021 |
Run |
outside |
Easy |
6.3 mi |
1:00:24 |
9:40 |
|
| 11/14/2021 |
Run |
outside |
Easy |
6.0 mi |
59:07 |
9:52 |
|
| 11/14/2021 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:41 |
10:41 |
|
| 11/15/2021 |
Run |
outside |
Easy |
7.3 mi |
1:12:13 |
9:54 |
|
| 11/16/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 11/17/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 11/18/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 11/19/2021 |
Run |
outside |
Easy |
6.5 mi |
1:02:17 |
9:35 |
|
| 11/20/2021 |
Run |
outside |
Easy |
8.3 mi |
1:20:19 |
9:41 |
|
| 11/21/2021 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:47:02 |
10:43 |
|
| 11/22/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 11/23/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:35 |
10:54 |
|
| 11/24/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 11/25/2021 |
Run |
outside |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 11/26/2021 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:24 |
10:24 |
|
| 11/26/2021 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 11/27/2021 |
Run |
outside |
Easy |
8.0 mi |
1:16:02 |
9:31 |
|
| 11/28/2021 |
Run |
outside |
Easy |
8.1 mi |
1:15:34 |
9:20 |
|
| 11/29/2021 |
Run |
outside |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 11/30/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
44:01 |
11:01 |
|
| 12/1/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 12/2/2021 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 12/3/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:17 |
10:35 |
|
| 12/4/2021 |
Run |
outside |
Easy |
6.3 mi |
59:27 |
9:31 |
|
| 12/5/2021 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:31 |
10:46 |
|
| 12/5/2021 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:46 |
10:31 |
|
| 12/6/2021 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:16 |
10:28 |
|
| 12/7/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:41 |
10:11 |
|
| 12/8/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 12/9/2021 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:04 |
10:19 |
|
| 12/9/2021 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:36 |
10:24 |
|
| 12/10/2021 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:40 |
10:37 |
|
| 12/15/2021 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:31 |
11:01 |
|
| 12/15/2021 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:11 |
10:08 |
|
| 12/16/2021 |
Run |
TREADMILL |
Easy |
5.0 mi |
|
|
|
| 12/17/2021 |
Run |
TREADMILL |
Easy |
6.0 mi |
|
|
|
| 12/20/2021 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:52 |
10:52 |
|
| 12/20/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 12/21/2021 |
Run |
TREADMILL |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 12/22/2021 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 12/23/2021 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:46 |
9:58 |
|
| 12/24/2021 |
Run |
outside |
Easy |
8.3 mi |
1:22:06 |
9:58 |
|
| 12/25/2021 |
Run |
outside |
Easy |
7.2 mi |
1:07:49 |
9:30 |
|
| 12/26/2021 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:11:26 |
10:13 |
|
| 12/27/2021 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 12/27/2021 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 12/28/2021 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:57 |
10:00 |
|
| 12/29/2021 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:37 |
10:44 |
|
| 12/30/2021 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:14:13 |
10:37 |
|
| 12/31/2021 |
Run |
outside |
Easy |
9.0 mi |
1:27:54 |
9:46 |
|
| 1/1/2022 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:17 |
10:43 |
|
| 1/2/2022 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:09 |
10:32 |
|
| 1/3/2022 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:39 |
10:27 |
|
| 1/4/2022 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:19 |
9:45 |
|
| 1/5/2022 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 1/5/2022 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:33 |
10:39 |
|
| 1/6/2022 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 1/7/2022 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:00:16 |
9:39 |
|
| 1/8/2022 |
Run |
outside |
Easy |
6.6 mi |
1:05:34 |
9:57 |
|
| 1/9/2022 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:10:41 |
10:06 |
|
| 1/10/2022 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:49 |
10:13 |
|
| 1/10/2022 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:11 |
10:06 |
|
|