| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:19 |
10:35 |
 |
| 10/20/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:51 |
10:57 |
|
| 10/19/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:43 |
10:56 |
|
| 10/18/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 10/17/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 10/16/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 10/16/2019 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 10/15/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 10/15/2019 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:39 |
10:56 |
|
| 10/14/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:47 |
10:48 |
|
| 10/13/2019 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:56 |
10:58 |
|
| 10/13/2019 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:03 |
10:32 |
|
| 10/12/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:54 |
10:16 |
|
| 10/11/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:19 |
10:57 |
|
| 10/10/2019 |
Run |
TREADMILL |
Easy |
4.5 mi |
48:47 |
10:51 |
|
| 10/9/2019 |
Run |
outside |
Easy |
4.3 mi |
39:08 |
9:13 |
|
| 10/9/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/8/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 10/7/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:51 |
10:57 |
|
| 10/6/2019 |
Run |
Twin Cities 10 Mile |
Easy |
10.0 mi |
1:25:15 |
8:32 |
|
| 10/5/2019 |
Run |
outside |
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 10/4/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 10/3/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 10/2/2019 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 10/2/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:29 |
11:00 |
|
| 10/1/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:14 |
10:56 |
|
| 9/30/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:55 |
10:50 |
|
| 9/29/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/28/2019 |
Run |
outside |
Easy |
6.0 mi |
55:58 |
9:20 |
|
| 9/27/2019 |
Run |
outside |
Easy |
3.5 mi |
33:26 |
9:34 |
|
| 9/26/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 9/25/2019 |
Run |
outside |
Easy |
3.3 mi |
30:32 |
9:24 |
|
| 9/24/2019 |
Run |
outside |
Long |
10.5 mi |
1:49:10 |
10:24 |
|
| 9/23/2019 |
Run |
outside |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 9/22/2019 |
Run |
outside |
Easy |
4.5 mi |
41:57 |
9:20 |
|
| 9/21/2019 |
Run |
Trail Race |
Race |
7.0 mi |
1:12:18 |
10:20 |
|
| 9/20/2019 |
Run |
outside |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 12/9/2018 |
Run |
outside |
Easy |
3.8 mi |
34:10 |
9:00 |
|
| 12/8/2018 |
Run |
TREADMILL |
Easy |
4.1 mi |
37:09 |
9:04 |
|
| 12/7/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 12/6/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:15 |
10:56 |
|
| 12/5/2018 |
Run |
TREADMILL |
Easy |
4.5 mi |
48:10 |
10:43 |
|
| 12/4/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:16 |
10:56 |
|
| 12/3/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:16 |
10:56 |
|
| 12/2/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:38 |
10:56 |
|
| 12/1/2018 |
Run |
outside |
Easy |
4.5 mi |
40:39 |
9:02 |
|
| 11/30/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 11/29/2018 |
Run |
TREADMILL |
Easy |
5.5 mi |
59:56 |
10:54 |
|
| 11/28/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:16 |
10:56 |
|
| 11/27/2018 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:05:35 |
10:56 |
|
| 11/26/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:20 |
10:40 |
|
| 11/25/2018 |
Run |
outside |
Easy |
4.7 mi |
43:25 |
9:15 |
|
| 11/24/2018 |
Run |
outside |
Easy |
3.9 mi |
37:42 |
9:40 |
|
| 11/23/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:41 |
10:29 |
|
| 11/22/2018 |
Run |
outside |
Easy |
4.1 mi |
39:15 |
9:35 |
|
| 11/21/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:17 |
10:57 |
|
| 11/20/2018 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:59 |
10:50 |
|
| 11/19/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:17 |
10:57 |
|
| 11/18/2018 |
Run |
outside |
Easy |
3.5 mi |
32:35 |
9:19 |
|
| 11/17/2018 |
Run |
outside |
Easy |
4.3 mi |
38:38 |
9:00 |
|
| 11/16/2018 |
Run |
TREADMILL |
Easy |
3.6 mi |
32:07 |
8:56 |
|
| 11/15/2018 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:19 |
10:44 |
|
| 11/14/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 11/14/2018 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 11/13/2018 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:43 |
10:38 |
|
| 11/12/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:39 |
10:44 |
|
| 11/11/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:54 |
10:57 |
|
| 11/11/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 11/10/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:19 |
10:23 |
|
| 11/9/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:45 |
10:30 |
|
| 11/8/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:44 |
10:45 |
|
| 11/7/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 11/6/2018 |
Run |
TREADMILL |
Easy |
5.3 mi |
56:15 |
10:43 |
|
| 11/5/2018 |
Run |
outside |
Long |
9.0 mi |
1:26:00 |
9:34 |
|
| 11/4/2018 |
Run |
outside |
Easy |
4.7 mi |
43:00 |
9:09 |
|
| 11/4/2018 |
Run |
TREADMILL |
Easy |
2.5 mi |
27:25 |
10:58 |
|
| 11/3/2018 |
Run |
outside |
Easy |
4.4 mi |
41:33 |
9:27 |
|
| 11/2/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:49 |
10:49 |
|
| 11/1/2018 |
Run |
outside |
Long |
9.1 mi |
1:25:54 |
9:27 |
|
| 10/31/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:08 |
10:38 |
|
| 10/30/2018 |
Run |
TREADMILL |
Easy |
4.6 mi |
49:55 |
10:52 |
|
| 10/29/2018 |
Run |
outside |
Easy |
4.4 mi |
40:24 |
9:11 |
|
| 10/28/2018 |
Run |
outside |
Easy |
3.6 mi |
32:18 |
8:59 |
|
| 10/28/2018 |
Run |
TREADMILL |
Easy |
1.0 mi |
12:03 |
12:03 |
|
| 10/27/2018 |
Run |
outside |
Easy |
3.2 mi |
30:51 |
9:39 |
|
| 10/26/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:17 |
10:57 |
|
| 10/25/2018 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:10 |
9:52 |
|
| 10/24/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
31:51 |
9:48 |
|
| 10/23/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:06 |
10:47 |
|
| 10/22/2018 |
Run |
outside |
Long |
7.5 mi |
1:13:18 |
9:47 |
|
| 10/21/2018 |
Run |
outside |
Easy |
4.3 mi |
40:20 |
9:30 |
|
| 10/20/2018 |
Run |
outside |
Easy |
3.6 mi |
33:13 |
9:14 |
|
| 10/19/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:50 |
10:49 |
|
| 10/18/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:06 |
10:36 |
|
| 10/17/2018 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:57 |
9:58 |
|
| 10/17/2018 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 10/16/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 10/15/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:38 |
10:46 |
|
| 10/14/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 10/13/2018 |
Run |
outside |
Easy |
7.0 mi |
1:02:52 |
8:59 |
|
|