| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:37 |
10:56 |
 |
| 10/11/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
48:56 |
9:48 |
|
| 10/10/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 10/9/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 10/8/2018 |
Run |
outside |
Easy |
3.4 mi |
33:01 |
9:43 |
|
| 10/7/2018 |
Run |
TC 10 Mile |
Race |
10.0 mi |
1:28:45 |
8:53 |
|
| 10/6/2018 |
Run |
outside |
Easy |
2.2 mi |
24:53 |
11:19 |
|
| 10/6/2018 |
Run |
outside |
Easy |
1.3 mi |
12:43 |
9:47 |
|
| 10/5/2018 |
Run |
outside |
Easy |
3.6 mi |
34:43 |
9:39 |
|
| 10/4/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 10/3/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 10/2/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:33 |
10:55 |
|
| 10/1/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 9/30/2018 |
Run |
outside |
Easy |
3.5 mi |
32:11 |
9:12 |
|
| 9/29/2018 |
Run |
outside |
Long |
11.9 mi |
1:51:55 |
9:23 |
|
| 9/28/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:15 |
10:56 |
|
| 9/27/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:23 |
10:53 |
|
| 9/26/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:17 |
10:57 |
|
| 9/25/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 9/24/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:09 |
10:48 |
|
| 9/23/2018 |
Run |
outside |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 9/22/2018 |
Run |
outside |
Long |
11.6 mi |
1:55:53 |
10:00 |
|
| 9/21/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 9/20/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 9/19/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 9/18/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:37 |
10:53 |
|
| 9/17/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 9/16/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 9/15/2018 |
Run |
outside |
Easy |
4.1 mi |
39:23 |
9:37 |
|
| 9/14/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:15 |
10:56 |
|
| 9/13/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
44:28 |
11:07 |
|
| 9/12/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:31 |
10:26 |
|
| 9/11/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
55:31 |
11:07 |
|
| 9/10/2018 |
Run |
outside |
Long |
10.2 mi |
1:44:20 |
10:14 |
|
| 9/9/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:47 |
10:57 |
|
| 9/8/2018 |
Run |
outside |
Easy |
0.8 mi |
8:36 |
10:45 |
|
| 9/8/2018 |
Run |
outside |
Easy |
3.3 mi |
31:36 |
9:35 |
|
| 9/7/2018 |
Run |
TREADMILL |
Easy |
3.2 mi |
35:03 |
10:52 |
|
| 9/7/2018 |
Run |
outside |
Easy |
0.8 mi |
7:32 |
9:25 |
|
| 9/6/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
55:50 |
11:10 |
|
| 9/5/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:17 |
10:52 |
|
| 9/4/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:32 |
10:55 |
|
| 9/3/2018 |
Run |
outside |
Easy |
4.6 mi |
45:39 |
9:56 |
|
| 9/2/2018 |
Run |
outside |
Easy |
3.6 mi |
33:37 |
9:21 |
|
| 9/1/2018 |
Run |
outside |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 8/31/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:01 |
10:52 |
|
| 8/30/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:58 |
10:00 |
|
| 8/29/2018 |
Run |
outside |
Easy |
7.0 mi |
1:02:26 |
8:56 |
|
| 8/28/2018 |
Run |
outside |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/27/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:37 |
10:45 |
|
| 8/26/2018 |
Run |
outside |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 8/25/2018 |
Run |
outside |
Easy |
4.1 mi |
39:10 |
9:34 |
|
| 8/24/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:35 |
10:28 |
|
| 8/23/2018 |
Run |
TREADMILL |
Easy |
4.5 mi |
42:58 |
9:33 |
|
| 8/22/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 8/21/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:50 |
9:58 |
|
| 8/20/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 8/19/2018 |
Run |
outside |
Easy |
4.2 mi |
39:40 |
9:27 |
|
| 8/18/2018 |
Run |
outside |
Easy |
6.0 mi |
59:10 |
9:52 |
|
| 8/17/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:50 |
10:15 |
|
| 8/16/2018 |
Run |
TREADMILL |
Easy |
4.5 mi |
50:19 |
11:11 |
|
| 8/15/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:43 |
10:30 |
|
| 8/14/2018 |
Run |
TREADMILL |
Easy |
4.5 mi |
46:37 |
10:22 |
|
| 8/13/2018 |
Run |
outside |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 8/12/2018 |
Run |
outside |
Easy |
5.3 mi |
54:23 |
10:16 |
|
| 8/11/2018 |
Run |
outside |
Easy |
5.5 mi |
59:03 |
10:45 |
|
| 8/10/2018 |
Run |
outside |
Easy |
3.5 mi |
37:08 |
10:37 |
|
| 8/9/2018 |
Run |
outside |
Easy |
3.2 mi |
32:17 |
10:06 |
|
| 8/8/2018 |
Run |
outside |
Easy |
3.2 mi |
31:21 |
9:48 |
|
| 8/7/2018 |
Run |
outside |
Easy |
3.1 mi |
33:13 |
10:43 |
|
| 8/6/2018 |
Run |
outside |
Easy |
2.7 mi |
24:27 |
9:04 |
|
| 8/6/2018 |
Run |
outside |
Easy |
2.3 mi |
23:28 |
10:13 |
|
| 8/5/2018 |
Run |
outside |
Easy |
4.1 mi |
39:23 |
9:37 |
|
| 8/5/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:49 |
10:25 |
|
| 8/4/2018 |
Run |
outside |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 8/3/2018 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:05:31 |
10:56 |
|
| 8/2/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 8/1/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:52 |
10:50 |
|
| 7/31/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
55:06 |
11:02 |
|
| 7/30/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:41 |
10:46 |
|
| 7/29/2018 |
Run |
outside |
Easy |
4.1 mi |
39:09 |
9:33 |
|
| 7/28/2018 |
Run |
outside |
Easy |
4.0 mi |
40:41 |
10:11 |
|
| 7/27/2018 |
Run |
outside |
Easy |
3.3 mi |
30:03 |
9:07 |
|
| 7/26/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 7/25/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 7/24/2018 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:06:56 |
11:10 |
|
| 7/23/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:16 |
10:56 |
|
| 7/22/2018 |
Run |
outside |
Easy |
5.5 mi |
52:55 |
9:38 |
|
| 7/21/2018 |
Run |
outside |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 7/20/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 7/19/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:58 |
10:51 |
|
| 7/18/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:44 |
10:47 |
|
| 7/17/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 7/16/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 7/15/2018 |
Run |
Hopkins Raspberry Run |
Race |
5.0 mi |
43:31 |
8:43 |
|
| 7/14/2018 |
Run |
outside |
Easy |
3.8 mi |
37:26 |
9:52 |
|
| 7/13/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:49 |
10:14 |
|
| 7/12/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:38 |
10:46 |
|
| 7/11/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 7/10/2018 |
Run |
TREADMILL |
Easy |
4.5 mi |
48:04 |
10:41 |
|
|