| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:43 |
10:11 |
 |
| 7/8/2018 |
Run |
outside |
Easy |
4.2 mi |
42:30 |
10:08 |
|
| 7/7/2018 |
Run |
outside |
Easy |
3.9 mi |
38:32 |
9:53 |
|
| 7/6/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:43 |
10:41 |
|
| 7/5/2018 |
Run |
TREADMILL |
Easy |
4.5 mi |
49:56 |
11:06 |
|
| 7/4/2018 |
Run |
outside |
Easy |
3.6 mi |
36:43 |
10:12 |
|
| 7/3/2018 |
Run |
outside |
Easy |
4.4 mi |
43:33 |
9:54 |
|
| 7/2/2018 |
Run |
outside |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 7/1/2018 |
Run |
outside |
Easy |
3.6 mi |
35:50 |
9:58 |
|
| 6/30/2018 |
Run |
outside |
Easy |
3.7 mi |
39:39 |
10:43 |
|
| 6/29/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:23 |
10:48 |
|
| 6/25/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:14 |
10:56 |
|
| 6/24/2018 |
Run |
outside |
Easy |
4.6 mi |
44:33 |
9:42 |
|
| 6/23/2018 |
Run |
outside |
Easy |
6.1 mi |
1:01:40 |
10:07 |
|
| 6/22/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 6/21/2018 |
Run |
outside |
Easy |
0.5 mi |
5:03 |
10:06 |
|
| 6/21/2018 |
Run |
outside |
Easy |
5.7 mi |
1:01:45 |
10:50 |
|
| 6/20/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 6/19/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:27 |
10:42 |
|
| 6/18/2018 |
Run |
outside |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/18/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 6/17/2018 |
Run |
outside |
Easy |
3.7 mi |
40:03 |
10:50 |
|
| 6/16/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 6/15/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:52 |
10:15 |
|
| 6/14/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:29 |
10:53 |
|
| 6/13/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:56 |
10:51 |
|
| 6/12/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:19 |
10:35 |
|
|