| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
33:29 |
10:19 |
 |
| 6/27/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:04 |
10:36 |
|
| 6/26/2018 |
Run |
outside |
Easy |
3.3 mi |
32:18 |
9:48 |
|
| 6/11/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:42 |
10:47 |
|
| 6/10/2018 |
Run |
outside |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 6/9/2018 |
Run |
outside |
Easy |
4.1 mi |
45:39 |
11:09 |
|
| 6/8/2018 |
Run |
outside |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 6/7/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:47 |
10:31 |
|
| 6/6/2018 |
Run |
outside |
Easy |
4.3 mi |
46:08 |
10:44 |
|
| 6/5/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:06 |
10:02 |
|
| 6/4/2018 |
Run |
outside |
Easy |
4.0 mi |
42:02 |
10:31 |
|
| 6/3/2018 |
Run |
outside |
Easy |
3.6 mi |
35:15 |
9:48 |
|
| 6/2/2018 |
Run |
outside |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/1/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 5/31/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
36:08 |
10:57 |
|
| 5/30/2018 |
Run |
TREADMILL |
Easy |
4.1 mi |
43:42 |
10:40 |
|
| 5/29/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
44:27 |
11:07 |
|
| 5/28/2018 |
Run |
outside |
Easy |
3.2 mi |
34:25 |
10:46 |
|
| 5/27/2018 |
Run |
outside |
Easy |
3.3 mi |
33:19 |
10:06 |
|
| 5/26/2018 |
Run |
outside |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/25/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
45:26 |
11:22 |
|
| 5/24/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:18 |
10:23 |
|
| 5/23/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:16 |
10:56 |
|
| 5/22/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:22 |
10:58 |
|
| 5/21/2018 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:05:43 |
10:58 |
|
| 5/20/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:16 |
10:52 |
|
| 5/19/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
44:41 |
11:11 |
|
| 5/18/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
45:10 |
11:18 |
|
| 5/17/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 5/16/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 5/15/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:27 |
10:25 |
|
| 5/14/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:38 |
10:46 |
|
| 5/13/2018 |
Run |
outside |
Easy |
3.7 mi |
34:38 |
9:22 |
|
| 5/12/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 5/11/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:24 |
10:59 |
|
| 5/10/2018 |
Run |
outside |
Easy |
4.3 mi |
28:27 |
6:37 |
|
| 5/10/2018 |
Run |
TC 1 MILE |
Race |
1.0 mi |
7:18 |
7:18 |
|
| 5/9/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:08 |
11:04 |
|
| 5/8/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:15 |
10:51 |
|
| 5/7/2018 |
Run |
outside |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 5/6/2018 |
Run |
outside |
Easy |
3.1 mi |
33:19 |
10:45 |
|
| 5/5/2018 |
Run |
outside |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/4/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 5/3/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 5/2/2018 |
Run |
TREADMILL |
Easy |
4.3 mi |
43:12 |
10:10 |
|
| 5/1/2018 |
Run |
outside |
Easy |
6.3 mi |
1:00:39 |
9:43 |
|
| 4/30/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:52 |
10:50 |
|
| 4/29/2018 |
Run |
outside |
Easy |
3.6 mi |
36:07 |
10:02 |
|
| 4/28/2018 |
Run |
outside |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 4/27/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:39 |
11:13 |
|
| 4/26/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 4/25/2018 |
Run |
TREADMILL |
Easy |
4.3 mi |
44:56 |
10:35 |
|
| 4/24/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 4/23/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:48 |
10:42 |
|
| 4/22/2018 |
Run |
outside |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 4/21/2018 |
Run |
outside |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 4/20/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 4/19/2018 |
Run |
TREADMILL |
Easy |
4.5 mi |
47:37 |
10:35 |
|
| 4/18/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 4/17/2018 |
Run |
TREADMILL |
Easy |
4.5 mi |
49:13 |
10:57 |
|
| 4/16/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:49 |
10:34 |
|
| 4/15/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 4/14/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 4/13/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 4/12/2018 |
Run |
outside |
Easy |
4.5 mi |
45:41 |
10:10 |
|
| 4/11/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 4/10/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 4/9/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:15 |
10:56 |
|
| 4/8/2018 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:39 |
10:27 |
|
| 4/7/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:01 |
10:35 |
|
| 4/6/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:17 |
10:40 |
|
| 4/5/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 4/4/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:53 |
10:47 |
|
| 4/3/2018 |
Run |
TREADMILL |
Easy |
4.5 mi |
44:39 |
9:56 |
|
| 4/2/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:12 |
10:27 |
|
| 4/1/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:23 |
10:58 |
|
| 3/31/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:44 |
10:13 |
|
| 3/30/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:21 |
10:58 |
|
| 3/29/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:16 |
10:56 |
|
| 3/28/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 3/27/2018 |
Run |
TREADMILL Co Meath Ireland |
Easy |
5.5 km |
39:31 |
11:34 |
|
| 3/26/2018 |
Run |
County Cavan Ireland |
Easy |
3.5 mi |
37:01 |
10:35 |
|
| 3/25/2018 |
Run |
Derry N. Ireland |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 3/24/2018 |
Run |
Derry N. Ireland |
Easy |
3.3 mi |
36:12 |
11:09 |
|
| 3/23/2018 |
Run |
Galway Ireland |
Easy |
3.3 mi |
36:36 |
11:16 |
|
| 3/22/2018 |
Run |
Galway Ireland |
Easy |
3.3 mi |
35:28 |
10:55 |
|
| 3/21/2018 |
Run |
Killarney Ireland |
Easy |
3.3 mi |
35:41 |
10:59 |
|
| 3/20/2018 |
Run |
Killarney Ireland |
Easy |
3.5 mi |
37:34 |
10:44 |
|
| 3/19/2018 |
Run |
Cork Ireland |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/18/2018 |
Run |
TM Dublin |
Easy |
5.5 km |
34:53 |
10:13 |
|
| 3/17/2018 |
Run |
TM Dublin |
Easy |
5.5 km |
35:39 |
10:26 |
|
| 3/16/2018 |
Run |
Herbert Park Dublin |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 3/15/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:18 |
10:52 |
|
| 3/14/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:07 |
11:03 |
|
| 3/13/2018 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:36 |
10:26 |
|
| 3/12/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:58 |
10:36 |
|
| 3/11/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:01 |
11:01 |
|
| 3/11/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
23:48 |
11:54 |
|
| 3/10/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:44 |
10:42 |
|
| 3/9/2018 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:21 |
10:14 |
|