Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/28/2018 Run
TREADMILL
Easy 3.3 mi 33:29 10:19
6/27/2018 Run
TREADMILL
Easy 3.5 mi 37:04 10:36
6/26/2018 Run
outside
Easy 3.3 mi 32:18 9:48
6/11/2018 Run
TREADMILL
Easy 3.5 mi 37:42 10:47
6/10/2018 Run
outside
Easy 4.0 mi 41:25 10:22
6/9/2018 Run
outside
Easy 4.1 mi 45:39 11:09
6/8/2018 Run
outside
Easy 4.0 mi 41:04 10:16
6/7/2018 Run
TREADMILL
Easy 3.5 mi 36:47 10:31
6/6/2018 Run
outside
Easy 4.3 mi 46:08 10:44
6/5/2018 Run
TREADMILL
Easy 3.5 mi 35:06 10:02
6/4/2018 Run
outside
Easy 4.0 mi 42:02 10:31
6/3/2018 Run
outside
Easy 3.6 mi 35:15 9:48
6/2/2018 Run
outside
Easy 4.0 mi 40:00 10:00
6/1/2018 Run
TREADMILL
Easy 4.0 mi 43:15 10:49
5/31/2018 Run
TREADMILL
Easy 3.3 mi 36:08 10:57
5/30/2018 Run
TREADMILL
Easy 4.1 mi 43:42 10:40
5/29/2018 Run
TREADMILL
Easy 4.0 mi 44:27 11:07
5/28/2018 Run
outside
Easy 3.2 mi 34:25 10:46
5/27/2018 Run
outside
Easy 3.3 mi 33:19 10:06
5/26/2018 Run
outside
Easy 4.0 mi 42:00 10:30
5/25/2018 Run
TREADMILL
Easy 4.0 mi 45:26 11:22
5/24/2018 Run
TREADMILL
Easy 3.5 mi 36:18 10:23
5/23/2018 Run
TREADMILL
Easy 3.5 mi 38:16 10:56
5/22/2018 Run
TREADMILL
Easy 3.5 mi 38:22 10:58
5/21/2018 Run
TREADMILL
Easy 6.0 mi 1:05:43 10:58
5/20/2018 Run
TREADMILL
Easy 3.3 mi 35:16 10:52
5/19/2018 Run
TREADMILL
Easy 4.0 mi 44:41 11:11
5/18/2018 Run
TREADMILL
Easy 4.0 mi 45:10 11:18
5/17/2018 Run
TREADMILL
Easy 4.0 mi 42:30 10:38
5/16/2018 Run
TREADMILL
Easy 3.0 mi 28:56 9:39
5/15/2018 Run
TREADMILL
Easy 3.5 mi 36:27 10:25
5/14/2018 Run
TREADMILL
Easy 3.5 mi 37:38 10:46
5/13/2018 Run
outside
Easy 3.7 mi 34:38 9:22
5/12/2018 Run
TREADMILL
Easy 4.0 mi 42:59 10:45
5/11/2018 Run
TREADMILL
Easy 3.5 mi 38:24 10:59
5/10/2018 Run
outside
Easy 4.3 mi 28:27 6:37
5/10/2018 Run
TC 1 MILE
Race 1.0 mi 7:18 7:18
5/9/2018 Run
TREADMILL
Easy 2.0 mi 22:08 11:04
5/8/2018 Run
TREADMILL
Easy 3.3 mi 35:15 10:51
5/7/2018 Run
outside
Easy 4.0 mi 43:30 10:53
5/6/2018 Run
outside
Easy 3.1 mi 33:19 10:45
5/5/2018 Run
outside
Easy 4.0 mi 39:00 9:45
5/4/2018 Run
TREADMILL
Easy 4.0 mi 41:56 10:29
5/3/2018 Run
TREADMILL
Easy 4.0 mi 41:39 10:25
5/2/2018 Run
TREADMILL
Easy 4.3 mi 43:12 10:10
5/1/2018 Run
outside
Easy 6.3 mi 1:00:39 9:43
4/30/2018 Run
TREADMILL
Easy 3.5 mi 37:52 10:50
4/29/2018 Run
outside
Easy 3.6 mi 36:07 10:02
4/28/2018 Run
outside
Easy 4.0 mi 38:49 9:43
4/27/2018 Run
TREADMILL
Easy 3.0 mi 33:39 11:13
4/26/2018 Run
TREADMILL
Easy 4.0 mi 40:53 10:14
4/25/2018 Run
TREADMILL
Easy 4.3 mi 44:56 10:35
4/24/2018 Run
TREADMILL
Easy 4.0 mi 43:15 10:49
4/23/2018 Run
TREADMILL
Easy 4.0 mi 42:48 10:42
4/22/2018 Run
outside
Easy 4.0 mi 37:21 9:21
4/21/2018 Run
outside
Easy 4.0 mi 36:41 9:11
4/20/2018 Run
TREADMILL
Easy 4.0 mi 42:58 10:45
4/19/2018 Run
TREADMILL
Easy 4.5 mi 47:37 10:35
4/18/2018 Run
TREADMILL
Easy 4.0 mi 42:40 10:40
4/17/2018 Run
TREADMILL
Easy 4.5 mi 49:13 10:57
4/16/2018 Run
TREADMILL
Easy 5.0 mi 52:49 10:34
4/15/2018 Run
TREADMILL
Easy 4.0 mi 42:56 10:44
4/14/2018 Run
TREADMILL
Easy 3.0 mi 32:15 10:45
4/13/2018 Run
TREADMILL
Easy 4.0 mi 43:45 10:57
4/12/2018 Run
outside
Easy 4.5 mi 45:41 10:10
4/11/2018 Run
TREADMILL
Easy 3.5 mi 38:00 10:52
4/10/2018 Run
TREADMILL
Easy 4.0 mi 43:30 10:53
4/9/2018 Run
TREADMILL
Easy 3.5 mi 38:15 10:56
4/8/2018 Run
TREADMILL
Easy 6.0 mi 1:02:39 10:27
4/7/2018 Run
TREADMILL
Easy 3.5 mi 37:01 10:35
4/6/2018 Run
TREADMILL
Easy 3.5 mi 37:17 10:40
4/5/2018 Run
TREADMILL
Easy 4.0 mi 43:39 10:55
4/4/2018 Run
TREADMILL
Easy 5.0 mi 53:53 10:47
4/3/2018 Run
TREADMILL
Easy 4.5 mi 44:39 9:56
4/2/2018 Run
TREADMILL
Easy 5.0 mi 52:12 10:27
4/1/2018 Run
TREADMILL
Easy 3.5 mi 38:23 10:58
3/31/2018 Run
TREADMILL
Easy 3.5 mi 35:44 10:13
3/30/2018 Run
TREADMILL
Easy 3.5 mi 38:21 10:58
3/29/2018 Run
TREADMILL
Easy 3.5 mi 38:16 10:56
3/28/2018 Run
TREADMILL
Easy 4.0 mi 43:01 10:46
3/27/2018 Run
TREADMILL Co Meath Ireland
Easy 5.5 km 39:31 11:34
3/26/2018 Run
County Cavan Ireland
Easy 3.5 mi 37:01 10:35
3/25/2018 Run
Derry N. Ireland
Easy 3.0 mi 31:24 10:28
3/24/2018 Run
Derry N. Ireland
Easy 3.3 mi 36:12 11:09
3/23/2018 Run
Galway Ireland
Easy 3.3 mi 36:36 11:16
3/22/2018 Run
Galway Ireland
Easy 3.3 mi 35:28 10:55
3/21/2018 Run
Killarney Ireland
Easy 3.3 mi 35:41 10:59
3/20/2018 Run
Killarney Ireland
Easy 3.5 mi 37:34 10:44
3/19/2018 Run
Cork Ireland
Easy 3.0 mi 35:00 11:40
3/18/2018 Run
TM Dublin
Easy 5.5 km 34:53 10:13
3/17/2018 Run
TM Dublin
Easy 5.5 km 35:39 10:26
3/16/2018 Run
Herbert Park Dublin
Easy 3.0 mi 30:38 10:13
3/15/2018 Run
TREADMILL
Easy 3.3 mi 35:18 10:52
3/14/2018 Run
TREADMILL
Easy 3.0 mi 33:07 11:03
3/13/2018 Run
TREADMILL
Easy 6.0 mi 1:02:36 10:26
3/12/2018 Run
TREADMILL
Easy 5.0 mi 52:58 10:36
3/11/2018 Run
TREADMILL
Easy 2.0 mi 23:48 11:54
3/11/2018 Run
TREADMILL
Easy 3.0 mi 33:01 11:01
3/10/2018 Run
TREADMILL
Easy 3.3 mi 34:44 10:42
3/9/2018 Run
TREADMILL
Easy 6.0 mi 1:01:21 10:14