| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2018 |
Run |
Cork Ireland |
Easy |
3.0 mi |
35:00 |
11:40 |
 |
| 3/26/2018 |
Run |
County Cavan Ireland |
Easy |
3.5 mi |
37:01 |
10:35 |
|
| 3/24/2018 |
Run |
Derry N. Ireland |
Easy |
3.3 mi |
36:12 |
11:09 |
|
| 3/25/2018 |
Run |
Derry N. Ireland |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 3/22/2018 |
Run |
Galway Ireland |
Easy |
3.3 mi |
35:28 |
10:55 |
|
| 3/23/2018 |
Run |
Galway Ireland |
Easy |
3.3 mi |
36:36 |
11:16 |
|
| 3/16/2018 |
Run |
Herbert Park Dublin |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 3/20/2018 |
Run |
Killarney Ireland |
Easy |
3.5 mi |
37:34 |
10:44 |
|
| 3/21/2018 |
Run |
Killarney Ireland |
Easy |
3.3 mi |
35:41 |
10:59 |
|
| 9/25/2017 |
Run |
outside |
Easy |
4.4 mi |
43:02 |
9:47 |
|
| 9/27/2017 |
Run |
outside |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 9/30/2017 |
Run |
outside |
Easy |
3.6 mi |
37:22 |
10:23 |
|
| 10/7/2017 |
Run |
outside |
Easy |
3.5 mi |
31:32 |
9:01 |
|
| 10/8/2017 |
Run |
outside |
Easy |
5.1 mi |
45:23 |
8:54 |
|
| 10/14/2017 |
Run |
outside |
Easy |
4.2 mi |
38:07 |
9:05 |
|
| 10/15/2017 |
Run |
outside |
Easy |
3.7 mi |
33:33 |
9:05 |
|
| 10/22/2017 |
Run |
outside |
Easy |
3.8 mi |
37:55 |
10:07 |
|
| 4/12/2018 |
Run |
outside |
Easy |
4.5 mi |
45:41 |
10:10 |
|
| 4/21/2018 |
Run |
outside |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 4/22/2018 |
Run |
outside |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 4/28/2018 |
Run |
outside |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 4/29/2018 |
Run |
outside |
Easy |
3.6 mi |
36:07 |
10:02 |
|
| 5/1/2018 |
Run |
outside |
Easy |
6.3 mi |
1:00:39 |
9:43 |
|
| 5/5/2018 |
Run |
outside |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/6/2018 |
Run |
outside |
Easy |
3.1 mi |
33:19 |
10:45 |
|
| 5/7/2018 |
Run |
outside |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 5/10/2018 |
Run |
outside |
Easy |
4.3 mi |
28:27 |
6:37 |
|
| 5/13/2018 |
Run |
outside |
Easy |
3.7 mi |
34:38 |
9:22 |
|
| 5/26/2018 |
Run |
outside |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/27/2018 |
Run |
outside |
Easy |
3.3 mi |
33:19 |
10:06 |
|
| 5/28/2018 |
Run |
outside |
Easy |
3.2 mi |
34:25 |
10:46 |
|
| 6/2/2018 |
Run |
outside |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/3/2018 |
Run |
outside |
Easy |
3.6 mi |
35:15 |
9:48 |
|
| 6/4/2018 |
Run |
outside |
Easy |
4.0 mi |
42:02 |
10:31 |
|
| 6/6/2018 |
Run |
outside |
Easy |
4.3 mi |
46:08 |
10:44 |
|
| 6/8/2018 |
Run |
outside |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 6/9/2018 |
Run |
outside |
Easy |
4.1 mi |
45:39 |
11:09 |
|
| 6/10/2018 |
Run |
outside |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 6/26/2018 |
Run |
outside |
Easy |
3.3 mi |
32:18 |
9:48 |
|
| 5/10/2018 |
Run |
TC 1 MILE |
Race |
1.0 mi |
7:18 |
7:18 |
|
| 10/1/2017 |
Run |
TC 10 Mile |
Race |
10.0 mi |
1:30:07 |
9:01 |
|
| 3/17/2018 |
Run |
TM Dublin |
Easy |
5.5 km |
35:39 |
10:26 |
|
| 3/18/2018 |
Run |
TM Dublin |
Easy |
5.5 km |
34:53 |
10:13 |
|
| 9/20/2017 |
Run |
TREADMILL |
Easy |
4.3 mi |
45:17 |
10:40 |
|
| 9/21/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:04 |
10:48 |
|
| 9/22/2017 |
Run |
TREADMILL |
Easy |
4.3 mi |
44:06 |
10:23 |
|
| 9/24/2017 |
Run |
TREADMILL |
Easy |
4.3 mi |
40:28 |
9:25 |
|
| 9/26/2017 |
Run |
TREADMILL |
Easy |
4.5 mi |
48:59 |
10:54 |
|
| 9/28/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:27 |
10:36 |
|
| 9/29/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 10/2/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 10/3/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:19 |
10:23 |
|
| 10/4/2017 |
Run |
TREADMILL |
Easy |
3.8 mi |
39:03 |
10:25 |
|
| 10/5/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:58 |
10:46 |
|
| 10/6/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:54 |
10:33 |
|
| 10/9/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 10/10/2017 |
Run |
TREADMILL |
Easy |
4.3 mi |
43:43 |
10:18 |
|
| 10/11/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:24 |
10:07 |
|
| 10/12/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 10/13/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
33:57 |
10:27 |
|
| 10/16/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 10/17/2017 |
Run |
TREADMILL |
Easy |
4.5 mi |
47:26 |
10:33 |
|
| 10/18/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:33 |
10:24 |
|
| 10/19/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:20 |
10:40 |
|
| 10/20/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:49 |
9:57 |
|
| 10/21/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:22 |
10:24 |
|
| 10/23/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:25 |
10:42 |
|
| 10/24/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:50 |
10:15 |
|
| 10/25/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:06 |
10:36 |
|
| 10/26/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:49 |
10:14 |
|
| 10/27/2017 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:29 |
10:18 |
|
| 10/28/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:19 |
10:06 |
|
| 10/29/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:53 |
10:16 |
|
| 10/30/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:04 |
10:19 |
|
| 10/31/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:04 |
10:19 |
|
| 11/1/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 11/2/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 11/3/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:47 |
10:31 |
|
| 11/4/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:09 |
10:31 |
|
| 11/5/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
31:52 |
9:49 |
|
| 11/6/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 11/7/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 11/8/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 11/9/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 11/10/2017 |
Run |
TREADMILL |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/11/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:47 |
10:14 |
|
| 11/12/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 11/13/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 11/14/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:56 |
11:04 |
|
| 11/15/2017 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:06:01 |
10:34 |
|
| 11/16/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:39 |
10:46 |
|
| 11/17/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:19 |
10:47 |
|
| 11/18/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 11/19/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
37:34 |
12:32 |
|
| 11/20/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:13 |
10:34 |
|
| 11/21/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 11/22/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 11/23/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:29 |
10:26 |
|
| 11/24/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 11/25/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:40 |
9:55 |
|
|