| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/10/2018 |
Run |
TC 1 MILE |
Race |
1.0 mi |
7:18 |
7:18 |
 |
| 12/18/2017 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:29 |
11:00 |
|
| 2/19/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 3/11/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
23:48 |
11:54 |
|
| 5/9/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:08 |
11:04 |
|
| 1/27/2018 |
Run |
TREADMILL |
Easy |
2.3 mi |
24:38 |
10:57 |
|
| 9/29/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 10/9/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 10/12/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 11/9/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 11/12/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 11/13/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 11/17/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:19 |
10:47 |
|
| 11/19/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
37:34 |
12:32 |
|
| 11/22/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 12/17/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 12/19/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 12/24/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 1/1/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 1/6/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:33 |
10:51 |
|
| 1/13/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 1/20/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 1/30/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 2/17/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
35:07 |
11:43 |
|
| 2/19/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 2/24/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 3/4/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 3/11/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:01 |
11:01 |
|
| 3/14/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:07 |
11:03 |
|
| 3/16/2018 |
Run |
Herbert Park Dublin |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 3/19/2018 |
Run |
Cork Ireland |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/25/2018 |
Run |
Derry N. Ireland |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 4/14/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 4/27/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:39 |
11:13 |
|
| 5/16/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 5/6/2018 |
Run |
outside |
Easy |
3.1 mi |
33:19 |
10:45 |
|
| 5/28/2018 |
Run |
outside |
Easy |
3.2 mi |
34:25 |
10:46 |
|
| 9/21/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:04 |
10:48 |
|
| 9/28/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:27 |
10:36 |
|
| 10/2/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 10/5/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:58 |
10:46 |
|
| 10/13/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
33:57 |
10:27 |
|
| 11/4/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:09 |
10:31 |
|
| 11/5/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
31:52 |
9:49 |
|
| 11/14/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:56 |
11:04 |
|
| 12/2/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:07 |
10:49 |
|
| 12/3/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:52 |
10:44 |
|
| 1/14/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:37 |
10:40 |
|
| 1/16/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:57 |
10:46 |
|
| 1/18/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:55 |
10:45 |
|
| 1/21/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:55 |
10:45 |
|
| 1/28/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:27 |
10:36 |
|
| 1/31/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:04 |
10:29 |
|
| 2/10/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:38 |
10:58 |
|
| 3/10/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:44 |
10:42 |
|
| 3/15/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:18 |
10:52 |
|
| 3/21/2018 |
Run |
Killarney Ireland |
Easy |
3.3 mi |
35:41 |
10:59 |
|
| 3/22/2018 |
Run |
Galway Ireland |
Easy |
3.3 mi |
35:28 |
10:55 |
|
| 3/23/2018 |
Run |
Galway Ireland |
Easy |
3.3 mi |
36:36 |
11:16 |
|
| 3/24/2018 |
Run |
Derry N. Ireland |
Easy |
3.3 mi |
36:12 |
11:09 |
|
| 5/8/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:15 |
10:51 |
|
| 5/20/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:16 |
10:52 |
|
| 6/28/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
33:29 |
10:19 |
|
| 5/27/2018 |
Run |
outside |
Easy |
3.3 mi |
33:19 |
10:06 |
|
| 5/31/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
36:08 |
10:57 |
|
| 6/26/2018 |
Run |
outside |
Easy |
3.3 mi |
32:18 |
9:48 |
|
| 3/17/2018 |
Run |
TM Dublin |
Easy |
5.5 km |
35:39 |
10:26 |
|
| 3/18/2018 |
Run |
TM Dublin |
Easy |
5.5 km |
34:53 |
10:13 |
|
| 3/27/2018 |
Run |
TREADMILL Co Meath Ireland |
Easy |
5.5 km |
39:31 |
11:34 |
|
| 10/3/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:19 |
10:23 |
|
| 10/6/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:54 |
10:33 |
|
| 10/7/2017 |
Run |
outside |
Easy |
3.5 mi |
31:32 |
9:01 |
|
| 10/11/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:24 |
10:07 |
|
| 10/19/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:20 |
10:40 |
|
| 10/20/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:49 |
9:57 |
|
| 10/21/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:22 |
10:24 |
|
| 10/23/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:25 |
10:42 |
|
| 10/24/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:50 |
10:15 |
|
| 10/25/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:06 |
10:36 |
|
| 10/26/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:49 |
10:14 |
|
| 10/28/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:19 |
10:06 |
|
| 10/29/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:53 |
10:16 |
|
| 10/30/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:04 |
10:19 |
|
| 10/31/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:04 |
10:19 |
|
| 11/2/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 11/3/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:47 |
10:31 |
|
| 11/11/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:47 |
10:14 |
|
| 11/16/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:39 |
10:46 |
|
| 11/23/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:29 |
10:26 |
|
| 12/5/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:35 |
10:45 |
|
| 12/6/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:37 |
10:45 |
|
| 12/8/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:26 |
10:42 |
|
| 12/9/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:22 |
10:41 |
|
| 12/10/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 12/11/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:59 |
10:34 |
|
| 12/16/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:18 |
10:40 |
|
| 12/18/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:35 |
10:45 |
|
| 12/21/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:15 |
10:39 |
|
| 12/23/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:13 |
10:21 |
|
| 1/2/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:42 |
10:47 |
|